One scoop of Ancient Nutrition grass-fed whey delivers 130 calories, 23 g protein, 3 g carbs, 2.5 g fat, and about 128 mg sodium.
If you’re scanning the label on a tub of Ancient Nutrition’s grass-fed whey, you’re trying to answer one simple question: what do you actually get per scoop? Below is a clear, fact-first breakdown pulled from the product’s nutrition panel and ingredient list so you can plan shakes, hit macro targets, and pick the right mixer without guesswork.
Grass-Fed Whey Nutrition Facts From Ancient Nutrition: One-Scoop Snapshot
The brand’s whey powder blends grass-fed whey protein concentrate with regenerative A2/A2 milk protein and a small dose of eggshell membrane collagen. Per the label, a single scoop weighs about 32.3 g and lands at 130 calories with 23 g protein. That macro profile is lean enough for a cut and flexible enough for a bulk when you add a higher-calorie mixer.
Per-Scoop Nutrition Panel
| Nutrient | Amount | %DV* |
|---|---|---|
| Calories | 130 | — |
| Protein | 23 g | 46% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1 g | 5% |
| Cholesterol | 65 mg | 22% |
| Total Carbohydrate | 3 g | 1% |
| Total Sugars | 2 g | — |
| Added Sugars | 0 g | 0% |
| Sodium | ~128 mg | 6% |
*% Daily Value based on a 2,000-calorie diet.
Where the numbers come from: These figures reflect the product’s published label and retailer listings for the 20-serving vanilla tub. Nutrition panels can vary by flavor and lot; always check the jar you have in hand.
Ingredients: What’s In The Scoop
The protein blend pairs grass-fed whey concentrate with regenerative A2/A2 milk protein concentrate and a measured amount of eggshell membrane collagen. The grass-fed source supplies a complete essential amino acid profile. The added A2/A2 milk protein keeps lactose and casein composition closer to A2 beta-casein. The collagen component adds specific peptides that complement joint and connective tissue intake without replacing complete protein.
How That Translates To Your Macros
Twenty-three grams of complete protein per 130-calorie scoop means roughly 71% of calories come from protein. Carbs sit low at 3 g, with 2 g of total sugars and no added sugar. Fat is modest at 2.5 g, with 1 g saturated.
Label Literacy: Read It Like A Pro
If you want to double-check claims on sugars, sodium, or %DV, the U.S. Food & Drug Administration explains the Nutrition Facts label and how %DV is calculated. That guide helps you compare tubs, pick flavors, and spot small changes between lots or retailers.
How It Compares To Typical Whey Profiles
Many whey concentrates fall in the 110–150-calorie window per scoop and 20–24 g protein. This product sits right in that pocket. What sets it apart is the A2/A2 milk protein addition and the inclusion of eggshell membrane collagen, which slightly shifts the protein blend while keeping sugars and fats low.
Amino Acids And BCAAs
Whey is naturally rich in leucine, isoleucine, and valine. The brand lists 6 g BCAAs per scoop across sources, which is consistent with a 23 g whey-dominant serving. That amount covers the leucine trigger most lifters aim for per meal.
Mixers Change The Math: Water, Milk, Or Almond Milk?
What you blend with your powder can shift calories, carbs, and total protein in a big way. Below is a quick reference for three common options. Values reflect typical 8-oz servings of each mixer plus one scoop of the powder.
Shake Macros By Mixer (1 Scoop + 8 oz)
| Base | Estimated Calories | Protein (g) |
|---|---|---|
| Water | ~130 | 23 |
| 2% Milk | ~252 (130 + ~122) | ~31 (23 + ~8) |
| Unsweetened Almond Milk | ~170 (130 + ~39–40) | ~24 (23 + ~1) |
Milk and almond milk values reflect typical 1-cup nutrition; check your carton for exact numbers.
Who This Scoop Fits Best
Cutting Calories
Blend with water or a low-calorie almond milk and keep add-ins minimal. You still pick up 23 g protein with a shake that lands near 170 calories or less.
Building Muscle
Go with dairy milk and add fruit or oats when you need extra carbs. That pushes total protein into the low-30s per shake and raises calories to drive a surplus.
Busy Mornings Or Post-Workout
Water + one scoop is fast and predictable. If you train again later or you missed a meal, step up to milk for more energy and micronutrients like calcium and vitamin D.
How To Use It Well
Timing
You don’t need a tiny “anabolic window.” Aim for steady protein doses across the day. Most adults hit results with meals that include 20–40 g of complete protein each.
Portioning And Flavor Picks
Stick to one level scoop unless you’ve budgeted more calories. Vanilla plays nicely with berries and cinnamon; chocolate pairs with banana or peanut butter powder.
Stomach Comfort Tips
- Start with half a scoop to test tolerance.
- Mix longer with cooler liquid for a smoother texture.
- If dairy bothers you, try almond milk as the base and sip slowly.
Numbers At A Glance, With Sources
The macronutrient panel above reflects the brand’s published label for the 20-serving tub and retailer listings that mirror that panel (130 calories; 23 g protein; 3 g carbs; 2.5 g fat; ~128 mg sodium). Milk and almond milk entries come from standard 1-cup references so you can ballpark a shake without a calculator. For personalized daily targets, the USDA’s DRI calculator lets you plug in age, size, and life stage.
Practical Scenarios
Low-Calorie Shake (About 150–180 Calories)
1 scoop + 8 oz unsweetened almond milk. Add ice and blend longer for a thicker feel without adding sugar.
Balanced Breakfast Shake (About 260–320 Calories)
1 scoop + 8 oz 2% milk. Optional: add berries. You’ll raise total protein and keep sugars in check compared with juice-heavy smoothies.
High-Energy Training Shake (About 350–450 Calories)
1 scoop + 8 oz 2% milk + half a banana or quick oats. This lands more carbs for long sessions or hard days.
Flavor-To-Flavor Differences
Labels can shift a gram here or there across flavors. Vanilla, milk chocolate, and chocolate peanut butter all target 23 g protein per scoop, with similar calories. Sweeteners include monk fruit and stevia; total sugars remain low.
Quality Notes In Plain Terms
- Protein sources: Whey concentrate plus A2/A2 milk protein concentrate form the base.
- Collagen inclusion: Eggshell membrane collagen adds specific peptides; it doesn’t replace complete protein from whey.
- No added sugar: The label lists 0 g added sugars per scoop.
Simple Buying And Using Checklist
- Pick your flavor; confirm the label on your tub matches the macros here.
- Choose a mixer that fits your plan (water for lean shakes; milk for extra protein and calories).
- Shake bottle for 20–30 seconds or blend 10–15 seconds for best texture.
- Store the tub sealed and dry; powder settles, so scoop by weight if you track tightly.
References
Brand and retailer sources reflect the specific product described. Label education and daily intake planning come from official resources linked above.
Primary product details and per-scoop macros are visible on Ancient Nutrition’s product pages and retailer listings. See the brand’s whey page and supplement facts images (amino acid profile, label photography), as well as retailer listings that display the same panel. For label reading basics, see the FDA’s page on the Nutrition Facts label. For daily protein planning by age and size, use the USDA’s DRI calculator.
Additional context on per-scoop numbers and ingredients appears on retailer listings that mirror the panel and list the blend as grass-fed whey protein concentrate + A2/A2 milk protein concentrate + eggshell membrane collagen.