A standard andMe protein scoop offers 20 g protein with added vitamins, minerals, and herbs; check the label for serving size and allergens.
Shopping for a new tub is easier when the label makes sense. This guide breaks down what one scoop delivers, how to read the numbers, and where those nutrients come from. You’ll also see how to fit a serving into daily needs without chasing hype. Everything here is pulled from brand materials and trusted nutrition references.
Quick Nutrition Snapshot Per Scoop
The women’s blend lists pea-based protein along with cocoa, nuts, fiber, botanicals, and a multivitamin mix. The brand states one serving provides 20 grams of protein, with herbs and micronutrients pitched at about thirty percent of daily needs. The scoop size shown on retailer pages is 33 grams, mixed with milk or water. Use the table below as a fast overview before we unpack the details.
| Component | Per Serving | Notes |
|---|---|---|
| Protein | 20 g | Pea protein as the primary source |
| Serving Size | ~33 g powder | Three scoops mixed in 250 ml milk or water |
| Protein Density | ~61% | Protein grams ÷ scoop grams |
| Added Micronutrients | 14 vitamins, 7 minerals | Blend designed for about 30% daily value |
| Herb Blend | ~16–17 botanicals | Ashwagandha, moringa, tulsi, turmeric, more |
| Sweetener | Jaggery + stevia | Listed on retailer product pages |
| Common Flavours | Choco almond, mango cardamom | Flavour list varies by pack |
What “Per Serving” Means And Why It Matters
Labels often present data by scoop and sometimes per 100 grams. Comparing brands only works when you use the same basis. Per 100 grams tells you concentration; per scoop tells you what lands in the shaker. This pack shows 20 grams of protein per serving, which lines up with a practical target for meals and snacks for many adults meeting protein goals across the day.
How Much Protein Do You Need Daily?
Most healthy adults can plan around the standard 0.8 g per kilogram of body weight each day. Active folks, older adults, and those with training goals may aim higher under professional guidance. Spread intake over meals so muscles get regular building blocks. A shake that brings 20 grams can anchor breakfast or bridge a long gap between meals.
Ingredients At A Glance
The powder lists pea protein, cocoa, almond, prebiotic fiber, and a botanicals mix that often includes ashwagandha, moringa, shatavari, tulsi, turmeric, ginger, black pepper, and others. The vitamin and mineral blend shows A, B-complex, C, D, E, and K plus zinc, iron, magnesium, and a few trace elements. A touch of jaggery and stevia set the sweetness, while natural flavours round things out. Exact lists shift by flavour, so check your jar.
Taking An Andme Style Scoop: Variations And Uses
Use water when you want the lightest shake. Milk adds lactose, extra protein, and more calories. Plant milks change the macro mix again. Stir into oats, smoothies, or yogurt if you prefer food over drinks. The pack copy mentions three small scoops in 250 ml liquid; many buyers treat that as a single serving. If you measure with a kitchen scale, weigh 33 grams for a consistent pour.
How It Fits A Balanced Day
Think about the rest of your meals. If lunch brings lentils, roti, and greens, you might save the shake for a workout window or evening snack. If breakfast runs light, a morning shake covers a chunk of protein while staying easy to sip. Pair with fruit or nuts to add fiber and healthy fats, since plain water shakes lean on protein and micronutrients.
Close-Match Keyword Heading: Andme Protein Label Facts For Everyday Use
This section pulls the scattered claims into clear takeaways. One scoop supplies 20 grams of protein from peas. A multivitamin blend adds a basket of B vitamins, vitamin C, vitamin D, vitamin E, and vitamin K. Minerals include calcium, iron, magnesium, zinc, and a few trace metals. Herbs range from adaptogens to spices. These extras do not replace a balanced plate; they top up the gaps.
Protein Quality And Amino Acids
Pea protein is naturally rich in lysine and pairs well with grains across a day. The label mentions added amino acids that include leucine, isoleucine, and valine. Those three are central for muscle repair after training. You do not need them all in one scoop as long as your day includes varied foods. A legume-grain mix across meals works well.
Calories, Carbs, And Fats
Exact calories vary by flavour and sweetener mix, and the brand does not publish a single fixed number across all packs. A pea-based powder that yields 20 grams of protein commonly lands around 110–140 calories per serving when mixed with water, with modest carbs from jaggery and cocoa and a few grams of fat from nuts. Milk adds more calories and protein; water keeps totals lower.
When To Drink It
You can shake it up any time. Many people pick morning or post-workout windows. The timing matters less than hitting your total for the day and spacing intake across meals. If you train hard, pair the scoop with carbs to refill muscle glycogen.
How To Read This Brand’s Nutrition Panel
Start with serving size, then protein grams. Next, scan sugars and fiber, since some flavours carry natural sweeteners. Look at the vitamin D, B12, and iron lines, which matter for many people who lean plant-forward. Check sodium as well. If you have nut allergies, scan the allergen line and facility note. When comparing two jars, adjust for scoop size so you are looking at equal weights.
Label Terms You’ll See
Per Serving: nutrients in one scoop. Per 100 g: concentration across a fixed weight. Daily Value: the percent of a standard daily target. No added sugar: often signals that any sugars come from ingredients like cocoa or milk when used for mixing. Vegan: plant-based sources only. Whey-free/soy-free: avoids those proteins for those who skip them.
Evidence And Sources Behind The Numbers
The brand’s product pages list 20 grams of protein per serving, a 33 gram scoop on retail listings, and a multivitamin-mineral blend with herbs. Direction lines recommend mixing with milk or water. These are the anchors for the tables and bullet points above. For daily protein needs, national and international references set baselines that help you plan meals around body weight.
| Source | What It Confirms | Where It Shows Up |
|---|---|---|
| andMe product pages | 20 g protein per serving, women’s blend, herbs and micronutrients | Protein line, ingredient overview |
| Pharmacy retail listing | Scoop size near 33 g, mixing directions, ingredient roster | Serving size, how to mix |
| Authoritative nutrition bodies | Protein intake targets by body weight | Daily needs section |
Choosing Flavour And Sweetener Mix
Choco almond leans cocoa-nutty and blends well with porridge or milk. Mango cardamom reads fruit-spice and works in smoothies. If you track sugar closely, scan the carbohydrate line and the ingredient list to see how much jaggery is used in your variant. Stevia lends sweetness without calories, which helps keep macros tidy when you blend with water.
Practical Ways To Hit Your Target
Pick a simple rhythm. One scoop at breakfast, a protein-rich lunch, and a hearty dinner gets most folks there. If you are smaller or eat less, go with half a scoop and adjust. If you drink it after strength training, add a banana or two dates for carbs. If your plate already hits your target, you may not need a shake that day.
Smart Shopping And Storage
Buy from the brand site or a trusted retailer to avoid stale or relabelled stock. Check the seal on delivery. Store the jar in a cool, dry place and close the lid tight to prevent clumps. Use the scoop that comes in the jar; if it goes missing, weigh your serving.
Who Might Skip It
Anyone with nut allergies should read the allergen statement and facility note. Those on medical diets or with kidney concerns should seek personal guidance before adding any shake. Pregnant or nursing individuals can ask a clinician about the vitamin and herbal mix to make sure it fits their plan.
Bottom Line Guide You Can Print
One scoop gives 20 grams of protein from peas plus vitamins, minerals, and herbs. Expect roughly a third of daily micronutrient targets across B, C, D, E, and K, with iron, zinc, calcium, and magnesium featured. Use water for fewer calories, milk for a creamier drink and extra protein. Match flavour to your recipes and scan the sugar line if that matters to you.
Mixing Tips That Keep Texture Smooth
Cold liquid first, powder next. Shake hard for fifteen seconds, pause, then shake again. If you own a blender, pulse for just a few seconds to avoid a foamy cap. For a thicker sip, add a few ice cubes or a spoon of oats. For a lighter sip, go with extra water. When you use milk, pick the type that fits your diet plan, since dairy and plant milks change calories and carbs.
Sample Ways To Slot A Scoop Into Your Day
Breakfast: Blend one serving with milk, a banana, and a pinch of cinnamon. Post-workout: Shake with cold water and one date for quick carbs. Afternoon snack: Stir into curd or yogurt. Evening: Mix with warm milk and cocoa for a dessert-style treat. These ideas keep protein steady across the day, which pairs well with strength training.
For nutrient baselines, see the RDA overview from a government source. For brand specifics on protein per serving and ingredient lists, check the andMe product page. Links open in a new tab.
Keep the scoop dry; humidity clumps and dulls flavor.