Per 2 Tbsp (16 g), this almond protein powder provides about 70 calories with single-ingredient simplicity.
If you want the numbers behind this plant-based option—calories, macros, minerals, and how to use it—this guide lays it out clearly, with label-based data and practical tips.
Quick Nutrition Snapshot (Per 2 Tbsp / 16 g)
Here’s a compact look at what one standard serving delivers. Values come from current retail nutrition panels for this product; labels can change with lot or packaging updates.
| Nutrient | Per 2 Tbsp (16 g) | %DV* |
|---|---|---|
| Calories | 70 | — |
| Protein | 7 g | — |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | — |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0–1% |
| Calcium | ~90 mg | 7% |
| Iron | ~1.2 mg | 7% |
| Potassium | ~220 mg | 5% |
*Daily Value (%DV) is based on a 2,000-calorie diet.
What The Single Ingredient Means
This powder is made from pressed, skinless almonds that have had much of their oil removed, then milled to a fine flour. The label shows one ingredient—almonds—so the flavor is mild and the texture silky, with no sweeteners or gums to mask anything. The brand page also carries a California Proposition 65 notice for trace heavy metals, which many plant powders disclose due to soil-borne minerals.
Almond Protein Powder Label Facts (Per Serving)
The serving shown on current retail packaging is 2 tablespoons (16 g). That serving lands at about 70 calories with a moderate protein-to-calorie ratio and a little fiber. If you track macros, the split per serving is roughly low fat, moderate carbs, and a protein bump suitable for smoothies, oats, and batter-based recipes.
How This Compares To Whole Almonds
Whole nuts carry more fat and calories per ounce because the oil is intact. Defatting concentrates protein by weight, so a small scoop of this powder gives you a cleaner macro boost than an equivalent weight of raw almonds. You also get a light mineral lift (notably potassium and calcium) without added salt.
Why Databases May Show Slight Variations
Third-party nutrition databases sometimes report small differences across lots or label revisions. That’s normal for minimally processed single-ingredient powders. If your bag’s panel lists slightly different grams for protein, carbs, or minerals, rely on the packaging you have in hand. Retail label snapshots and nutrition databases both pull from manufacturer panels, but they may lag when packaging updates roll out online.
How To Use It Day To Day
This is a versatile pantry add-in. The mild taste mixes smoothly and doesn’t overpower spices, cocoa, coffee, or fruit.
Simple Ways To Mix
- Shake: Blend 2–4 Tbsp with milk or a dairy-free base. Add a banana or berries for body.
- Overnight Oats: Stir a scoop into oats with milk, chia, and cinnamon.
- Pancake Or Waffle Batter: Swap in a few tablespoons to add protein and almond flavor.
- Yogurt Bowl: Sprinkle on top with sliced fruit and a drizzle of maple or honey.
- Soups & Sauces: Whisk a spoonful into creamy soups for thickness and a subtle nut note.
Serving Size Tips
If you’re building a snack or light breakfast, 2–3 tablespoons usually balances taste and texture. For a post-workout shake, many people double the scoop, then add another protein source (Greek yogurt, pea protein, or milk) to reach a higher target. Because this is nut-based, adjust portions if you also eat nuts or nut butter that day.
Ingredient, Allergen, And Safety Notes
The ingredient list is straightforward: almonds. That means it’s not suitable for anyone with a tree-nut allergy. The retail page also includes a Proposition 65 statement about trace levels of naturally occurring heavy metals found in agricultural soils. If you’re sensitive to these issues, read the panel on your bag and follow your preferences.
How The Numbers Are Calculated On Labels
Nutrition panels in the United States follow standardized rules. Manufacturers declare energy and nutrients per serving, and they may also show a column for “per container” when applicable. When you see small rounding differences—like fat listed as 2 g vs. 1.5 g in a database—that comes from allowed rounding ranges in labeling rules.
For the governing rules on what appears in a Nutrition Facts box, see the FDA’s 21 CFR 101.9. For product-specific ingredient and warning details, check the brand’s current product page, which also shows the back-panel photo with the Nutrition Facts box (Anthony’s product page).
Macro Planning: Per Serving Vs. Per 100 g
If you track food by gram weight, it helps to see both units. The serving panel is best for daily scoops, while 100-gram values make recipe math easier.
| Metric | Per 2 Tbsp (16 g) | Per 100 g |
|---|---|---|
| Calories | 70 | ~438 |
| Protein | 7 g | ~44 g |
| Total Carbohydrate | 5 g | ~31 g |
| Total Fat | 2 g | ~13 g |
| Dietary Fiber | 2 g | ~12 g |
| Sodium | 10 mg | ~62 mg |
Per-100-gram figures reflect typical database conversions for this specific product and align with current retail panels for almond protein powders from this brand.
Who This Powder Fits
Dairy-free eaters: It’s a nut-based option with a mild taste that blends well with non-dairy milks.
Recipe tinkerers: Because it’s defatted and finely milled, it lightens batters without the heavy oil load you’d get from whole-nut flour.
Macro balancers: The serving is low calorie, so it’s easy to stack with fruit, yogurt, or oats without blowing through calories.
Simple Comparisons To Other Plant Proteins
Pea or pumpkin seed powders: These typically deliver more protein gram-for-gram, but the texture can be earthier. Almond-based powder trades a few grams of protein for a smoother sip and a nutty aroma.
Whey: Whey concentrates and isolates usually provide more protein per scoop. If you avoid dairy or want a subtle nut flavor, almond fits the bill for smoothies, baking, and snacks.
Flavor, Texture, And Mixability
Expect a light cream color, a gentle nut note, and a silky mouthfeel. In shakers, it suspends well with a minute of vigorous mixing. In blenders, it disappears into fruit or cocoa shakes. For hot drinks, whisk it in off the boil to keep the texture smooth.
Storage, Shelf Life, And Handling
Keep the pouch sealed and dry. A cool pantry works well. Use a clean, dry scoop to avoid moisture clumps. If you bake with it often, consider decanting a portion into a small airtight jar for quick access.
Smart Pairings For A Complete Amino Profile
Nuts are a handy protein source, yet they aren’t especially dense in certain amino acids compared with legume-based powders. If you want a fuller amino spread in a single meal, pair a scoop with yogurt, milk, or a legume powder like pea protein. In baking, combine with eggs or dairy for structure and tenderness.
Frequently Missed Label Details
- Serving Size: The panel uses household measures (tablespoons) plus grams. If you weigh your scoop, the gram figure is the one to trust.
- Added Sugars Line: This product shows 0 g added sugars. Any sweetness in shakes will come from your mix-ins.
- Minerals: Calcium, iron, and potassium show up in meaningful but modest amounts per serving; they add up across a day’s meals.
- Allergen Callout: Almonds are a major allergen. If you share a kitchen with someone sensitive, use separate scoops and containers.
Practical Buying And Use Checklist
- Scan the back panel on the retail page to confirm the current serving and numbers.
- Check for the Proposition 65 notice if you’re monitoring heavy-metal disclosures common to plant powders.
- Start with 2 tablespoons in a smoothie; adjust by taste and texture.
- For baking, swap in a few tablespoons alongside your usual flour; test small batches to dial in tenderness.
Method Notes & Sources
Numbers in the first table reflect the serving panel commonly shown for this product in current retail nutrition listings (70 calories per 2 Tbsp / 16 g; macros and minerals as listed). Per-100-gram values mirror nutrition database conversions for the same product and are provided for recipe math. See the brand’s page for current label photos and disclosures, and see federal labeling rules for how Nutrition Facts panels are structured.
Always defer to the Nutrition Facts panel on the package you purchased; if your bag lists slightly different grams, follow that label.