Per 15 g, this product delivers ~10 g protein, 55–60 calories, ~1 g fat, and 0 g sugar from defatted pumpkin seeds.
Shopping for a clean plant protein? This detailed guide breaks down the nutrition label for Anthony’s pumpkin seed protein powder, explains serving math in plain terms, compares typical values to whole seeds, and shows smart ways to use it without spiking sodium or sugar. You’ll also see how to read the label against U.S. regulations and where California’s Prop 65 warning fits for seed-based powders.
Nutrition At A Glance (Per Tablespoon And Two)
The nutrition panel on this kind of single-ingredient powder is short and clear. Below are rounded values you’ll see across reputable databases and brand panels for a 15 g serving (about 1 level tablespoon), plus an easy two-tablespoon view for shakes.
| Nutrient | Per 1 Tbsp (15 g) | Per 2 Tbsp (30 g) |
|---|---|---|
| Calories | 55–60 kcal | 110–120 kcal |
| Protein | ~10 g | ~20 g |
| Total Fat | ~1 g | ~2 g |
| Saturated Fat | ~0.2 g | ~0.4 g |
| Carbohydrate | ~1.5 g | ~3 g |
| Dietary Fiber | ~1.5 g | ~3 g |
| Total Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Iron | ~2.5–3 mg | ~5–6 mg |
| Cholesterol | 0 mg | 0 mg |
Pumpkin Seed Protein Powder Label: What It Tells You
This product is milled from defatted pumpkin seed press cake. Oil is pressed out of the seeds first; the remaining cake is ground into a fine powder with a concentrated protein fraction. That’s why the panel shows strong protein with low fat and zero added sugar.
Serving size is listed by weight (grams) and a household measure (tablespoon). By U.S. rules, calories, fat, carbohydrate, fiber, total sugars, and protein must appear, with percent Daily Values for most items. Brands may also include minerals such as iron when present in meaningful amounts. If you see “0 g added sugars” and “0 mg sodium,” that aligns with an unflavored, single-ingredient seed protein.
Labels for conventional foods follow U.S. formatting and nutrient definitions. If you ever wonder why a serving is 15 g and not, say, 20 g, that’s because manufacturers choose a realistic reference amount and must stick to formatting and rounding conventions set by the U.S. Food and Drug Administration. You can read the official Q&A that governs these panels in the FDA’s guidance on the nutrition label. FDA label Q&A
Calories, Protein, And Fiber—How The Numbers Add Up
Plant proteins carry trace fat and carbohydrate. Here, most calories come from protein. A 15 g serving with ~10 g protein yields about 40 kcal from protein alone (4 kcal per gram), plus small contributions from fat and carbohydrate to reach the 55–60 kcal range you see on panels and databases. The fiber figure stems from cell wall components and residual carbohydrate in the seed cake. The “0 g sugars” line is expected, since no sweeteners are added and pumpkin seeds are naturally low in free sugars.
Iron often lands around 2.5–3 mg per tablespoon, giving a helpful bump toward the 18 mg Daily Value used on labels. If you’re building an iron-aware smoothie, a double scoop can be handy, especially for plant-forward eaters.
How This Compares To Whole Seeds
Raw hulled seeds carry more fat and calories per portion because the natural oil remains in place. A typical 28 g handful of hulled seeds lands near 160 kcal with ~8–9 g protein and ~13–14 g fat. The powder flips that ratio: less fat, more protein per gram. If you want higher protein for fewer calories, the powder is the efficient pick; if you want minerals plus healthy fats, whole seeds round out snacks and salads nicely.
Label Rounding, Variability, And Why You See Ranges
Two labels can both be correct yet differ by a few calories. That’s normal. U.S. rules allow rounding, and moisture and oil residues vary by lot. When you see calories listed as 55 on one database and 60 on a branded panel for a 15 g serve, that’s simply rounding plus minor processing differences. For meal planning, use either value consistently and keep your scoop level rather than heaping.
Allergen, Additive, And Flavor Notes
Single-ingredient pumpkin seed protein doesn’t contain milk, soy, or gluten by formula. It’s unflavored and unsweetened, so it blends with fruit, cocoa, and spices without clashing. Always check the package statement about where it’s packed and if it’s batch-tested for gluten. If you’re baking, the lack of sweetener gives you full control over taste and carbs.
Reading The Panel Like A Pro
Serving Size And Scoops
Most kitchen tablespoons hold around 15 g of a fine, defatted powder when leveled—exactly the serving shown on many panels. A brand-included scoop, if present, is often 15–20 g. If your shake often runs thin, scale up to 30 g for ~20 g protein.
Percent Daily Values
Percent values reflect a 2,000-calorie reference diet. Protein percent isn’t required on conventional foods, so don’t be surprised if that line is blank. Iron will usually display a percent, which climbs quickly at two tablespoons.
Ingredient List
You’ll see one ingredient: pumpkin seed protein (organic). That simplicity is the draw—no gums, sweeteners, or flavor systems.
Heavy Metals And The Prop 65 Warning
Seeds grow in soil, and soil contains trace minerals and, at times, heavy metals. Many California-sold seed products, including protein concentrates, carry a Proposition 65 warning to inform shoppers about potential exposure at tiny levels. It’s a notice, not a ban. Learn more about how California frames these warnings on its official site: Prop 65 food warnings.
Who Benefits From Pumpkin Seed Protein
Smoothie makers: One or two tablespoons blend cleanly and add structure to fruit or greens without dairy.
Gluten-free bakers: A few tablespoons into quick breads or pancakes lifts protein and adds a mild, nutty note.
Lower-sodium eaters: With 0 mg sodium on the panel, it’s easy to build savory meals and keep total salt in check.
Vegetarian and vegan cooks: It pairs well with beans, oats, and soy-free recipes when you want variety beyond pea and rice proteins.
How To Use It In Real Food
Shake Or Smoothie
Add 1–2 tablespoons to 8–12 oz liquid. Water keeps it lean; dairy or alt-milk adds creaminess. Fruit, cocoa powder, cinnamon, or espresso powder mask any earthy edge. Let the blend sit for 2 minutes to hydrate the fibers before sipping.
Hot Oats Or Overnight Oats
Stir in a tablespoon after cooking—or shake into the jar with your oats, milk, chia, and a pinch of salt. The powder thickens as it hydrates, so adjust liquid as needed.
Quick Bread And Pancakes
Swap in 10–15% of the flour by weight. That keeps texture soft while lifting protein. Add a squeeze of lemon and a little baking soda to keep batters tall and tender.
Comparing Plant Protein Choices
Seed-based protein powders differ from pea or soy in taste and gut feel. The seed option is neutral to mildly nutty, easy to digest for many, and packs fiber you won’t find in whey isolates. If you’re sensitive to legumes, this is a handy swap. If you need a complete amino profile at a specific target per meal, combine it with grains or a pea-based scoop to round out lysine and leucine targets.
Amino Acids In Pumpkin Seed Protein (Per 15 g)
The table below shows typical essential amino acid content measured in milligrams for a 15 g serving. Values vary slightly by lot; this gives you a practical picture for meal planning.
| Essential Amino Acid | Approx. mg / 15 g | Comment |
|---|---|---|
| Leucine | ~700 mg | Anchor for muscle protein synthesis; pair with carbs post-workout. |
| Isoleucine | ~450 mg | Works with leucine and valine during recovery. |
| Valine | ~500 mg | Rounds out the BCAA trio. |
| Lysine | ~350 mg | Lower than soy/pea; pair with grains or legumes if targeting higher intakes. |
| Methionine | ~190 mg | Sulfur amino acid; complements legume proteins. |
| Phenylalanine | ~500 mg | Aromatic amino; often generous in seeds. |
| Threonine | ~280 mg | Supports gut mucin proteins. |
| Tryptophan | ~440 mg | Notable strength here; tied to serotonin pathways. |
| Histidine | ~220 mg | Precursor to carnosine; supports buffering. |
How Many Scoops Fit Your Goal?
For a light boost: One tablespoon in a smoothie gets you ~10 g protein and about 60 kcal.
For a meal-sized shake: Two tablespoons push you near 20 g protein with ~120 kcal before mix-ins. Add frozen fruit and milk for balance.
For baking: Aim for 10–15% of total flour weight in muffins, quick breads, or pancakes. Going higher can dry crumb unless you add moisture.
Minerals, Sodium, And Label Claims
Seed proteins are naturally sodium-free unless the brand adds salt (rare for unflavored powders). Iron shows up consistently and can be helpful for plant-forward diets. Magnesium and zinc appear in whole seeds at meaningful levels; in the defatted powder they’re present but vary, so not every label lists them. If a package doesn’t declare a mineral, that doesn’t mean it’s absent—it may be below the threshold that triggers a declaration or simply not part of the brand’s tested set.
Simple Ways To Improve Taste And Texture
Blend time: Give it 20–30 seconds for a smooth sip. A short rest lets fiber hydrate and thicken.
Flavor ideas: Cocoa and banana, strawberries with vanilla extract, or cold brew with a dash of cinnamon all pair well with the mild seed profile.
Heat tolerance: Stir into warm oats or pancakes; direct simmering can clump. Add late in cooking and whisk well.
Safety, Storage, And Freshness
Keep the bag sealed, squeeze out air, and store in a cool, dry cupboard. Since the powder is low in oil, it resists rancidity longer than whole seeds, yet aroma and taste are best within a few months after opening. If you live in a humid area, use a tightly sealed jar to prevent caking. As with any seed product, those with seed allergies should avoid it.
Takeaways You Can Use Right Away
- A level tablespoon gives ~10 g protein for about 55–60 calories with 0 g sugar and ~1 g fat.
- Two tablespoons land near 20 g protein; build a balanced shake with fruit and milk or alt-milk.
- It’s single-ingredient and sodium-free, so flavor and salt are under your control.
- Prop 65 notices on seed-based powders are common in California and serve as consumer information.