One two-scoop serving of the Arbonne chocolate shake provides 20 g protein, 130 calories, and 7 g added sugar with 6 g fiber.
This guide breaks down the chocolate-flavor pea protein shake from Arbonne with plain numbers, straight from the label. You’ll see what’s in a standard two-scoop serving, how the macros line up, which vitamins and minerals show up in meaningful amounts, and smart ways to mix it so the drink fits your day. No fluff—just useful, label-true nutrition.
Arbonne Chocolate Protein Facts And Label Guide
The product uses a plant-based blend built from peas, cranberries, and rice. One serving equals two level scoops (42 g). The panel shows 20 g protein, a moderate carb profile, and a small amount of fat. Fiber is a standout at 6 g per serving, which helps with fullness. Added sugars register at 7 g, which is notable for anyone tracking sugar intake.
Core Nutrition At A Glance (Per 2 Scoops / 42 g)
| Nutrient | Amount | %DV |
|---|---|---|
| Calories | 130 | — |
| Protein | 20 g | — |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 7 g | — |
| Added Sugars | 7 g | 14% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | — | — |
| Calcium | 155 mg | 10% |
| Iron | — | — |
| Potassium | — | — |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 5 mcg | 25% |
| Vitamin E | 4.8 mg | 32% |
| Folate (DFE) | 122 mcg DFE | 31% |
| Magnesium | — | — |
| Zinc | — | — |
Notes: Values reflect the current label for the chocolate flavor. A dash indicates the panel lists the item but the exact figure may vary by lot or is not a %DV nutrient on that line. The protein figure is grams only; %DV for protein on a supplement label depends on protein quality testing and isn’t always printed.
What The Numbers Mean For Daily Eating
A single serving lands at 130 calories, which leaves room for fruit, oats, or milk in a blended shake. The 20 g protein helps with post-workout recovery or as a snack that tames hunger. Fiber at 6 g is generous for a scoopable powder and pairs nicely with water or unsweetened milk to keep total sugars steady.
If you track label percentages, %DV is a quick guide. The U.S. label system uses reference intakes to standardize panels across products. You can read a concise explainer of %DV on the FDA’s site; it shows how the 14% figure for added sugars in this shake fits into a 2,000-calorie day. FDA Daily Value reference.
Ingredients, Allergens, And What Stands Out
Protein blend: pea protein isolate, cranberry protein, and rice protein. This trio delivers a complete amino acid spread when combined, with peas driving the bulk of the grams.
Sweetness and cocoa: the powder includes cocoa plus a mix of added sugar and non-nutritive sweetener to balance flavor. The label lists 7 g added sugars per serving; that’s useful context if you also drink sweetened milk or add a banana.
Texture aids: plant-based fibers and gums (such as gum acacia or xanthan gum) create a smooth shake and keep the powder suspendable. These ingredients show up in tiny amounts but improve mouthfeel.
Vitamins and minerals: the panel includes a broad set—B-vitamins, vitamin D, and minerals like calcium and magnesium—meant to round out a snack or light meal.
Who This Formula Fits
- Vegan and dairy-free eaters: no whey or casein; the protein comes from plants.
- Lactose-sensitive folks: no lactose, so it pairs well with water or lactose-free milk.
- Anyone watching fiber: 6 g per scoop set is a handy bump toward daily goals.
- Label readers tracking sugars: the added sugar line is clear at 7 g.
How To Mix It For Your Goal
The base powder is versatile. Use water for a lighter drink. Stir in unsweetened almond milk for creaminess without many calories. Choose dairy milk when you want more protein and a richer texture. The swap you pick changes calories, carb grams, and total protein quite a bit.
Simple Mix-In Ideas
- Post-workout: blend with a cup of reduced-fat milk and ice for extra protein and carbs.
- High-fiber snack: shake with water, then add a spoon of oats and a few frozen berries.
- Lower-sugar option: mix with unsweetened almond milk and a dash of cinnamon.
Label-Smart Add-Ons
Added sugars climb fast when you toss in sweetened yogurt, flavored milks, or syrups. If you like a sweeter shake, try a ripe banana or dates and adjust the portion so the drink still fits your plan. If you need more protein, peanut butter powder or Greek-style yogurt do the trick without pushing sugars up.
Macros With Common Mixers
Here’s how the drink changes when you use water, unsweetened almond milk, or reduced-fat dairy milk. The row for the powder stays the same; the add-in rows show what each liquid contributes on its own.
| Liquid | Calories Per Cup | Macro Snapshot (Protein/Carb/Fat) |
|---|---|---|
| Water | 0 | 0 g / 0 g / 0 g |
| Unsweetened Almond Milk | ~39 | 1 g / 3.4 g / 2.5 g |
| Reduced-Fat Dairy Milk (2%) | ~122 | 8 g / 12 g / 4.8 g |
Unsweetened almond milk adds creaminess with minimal calories. Reduced-fat milk adds about 8 g more protein per cup and a steady 12 g of lactose, which is handy when you want more post-workout carbs. For quick reference, MyFoodData provides clear pages for both liquids sourced from USDA data: see unsweetened almond milk and 2% milk.
How It Fits Different Goals
Weight-Loss-Friendly Approach
Stick to water or almond milk, keep fruit to one small portion, and lean on ice for volume. The base 130 calories plus 39 from almond milk keeps the drink near 170 calories. That’s a filling snack thanks to the 20 g protein and 6 g fiber.
Muscle-Gain Play
Blend with dairy milk for the extra 8 g protein; add oats or a banana for more carbs when you train hard. You can push the shake toward 300–400 calories with targeted add-ins while keeping sugars sensible by choosing whole foods over syrups.
Low-Sugar Preference
The powder includes 7 g added sugars. If you want to keep the cup on the lower end, use water or unsweetened almond milk, rely on cocoa powder for extra chocolate flavor, and reach for high-fiber berries instead of juice or sweet yogurt.
Reading The Label Like A Pro
Protein Line
The panel shows 20 g protein per serving. Some supplement labels don’t list a %DV for protein because that depends on protein quality testing. The grams still count toward your daily target.
Added Sugars Line
That “Includes 7 g Added Sugars” row is separate from total sugars and helps you see what’s added during manufacturing. It’s printed with a %DV (14%). If you’re trying to keep added sugars lower across the day, use unsweetened liquids and avoid sweet syrups in your blender.
Fiber Line
Fiber sits at 6 g, which is strong for a 130-calorie drink. If you often fall short, this shake gives you a head start, especially when you mix it with water or almond milk so you’re not swapping fiber for extra sugars.
Ingredient Callouts
Pea, Cranberry, And Rice Proteins
Pea protein carries many of the grams, while cranberry and rice help round out the amino profile. That blend supports recovery and everyday satiety.
Added Vitamins And Minerals
Standouts on the panel include vitamin D (25% DV), vitamin C (33% DV), vitamin E (32% DV), folate (31% DV), and a useful hit of calcium. These numbers differ from a multivitamin, but they push a snack closer to a balanced mini-meal.
Practical Tips For Better Shakes
- Measure scoops: level scoops matter. Overfilling can swing sugars and calories higher than the panel suggests.
- Chill your liquid: cold water or milk blends thicker, so you can skip extra thickeners.
- Flavor upgrades: pinch of salt and a splash of vanilla bring out the cocoa without extra sugar.
- Batch smart: blend, pour, and refrigerate one serving at a time so fiber doesn’t gel too much.
Who Might Skip Or Swap
People watching added sugars: if you need a lower-sugar base, compare chocolate with an unsweetened powder and add your own cocoa.
Those with gum sensitivities: if you react to certain gums, scan the ingredient list and test a half serving first.
Anyone with pea or legume allergies: the core protein comes from peas; choose a different base if needed.
Bottom Line
This chocolate-flavor plant-based shake offers 20 g protein, a fiber boost, and a reasonable calorie count. It works with water for a light snack or with dairy milk for a higher-protein cup. Read the added sugars line, pick a mixer that fits your plan, and treat fruit or oats as adjustable dials. With those moves, you can turn this powder into a steady, repeatable drink that suits training days and rest days alike.