Each FeelFit square lands around 130–150 calories with 6–10 g protein; exact numbers vary by flavor and serving size.
If you’re checking macros before snagging a chewy bar, you’re in the right spot. Below you’ll find flavor-by-flavor numbers, a quick read on sugar, fiber, and fat, plus how to use % Daily Value to size up a label fast. Everything here is pulled from brand materials and reputable nutrition databases to help you choose the square that fits your day.
What You Get Per Feelfit Square
Across the range, one snack-sized square typically delivers moderate calories, a hit of plant protein, and helpful fiber. A popular cinnamon flavor shows 150 calories, 6 g protein, 6 g fiber, 6 g fat, 4 g total sugars (2 g added), and 80 mg sodium per 35 g square. Other flavors sit a bit lower on calories. Protein across the line starts at 6 g per square, stated in Arbonne program guides.
| Flavor | Calories | Protein / Fiber |
|---|---|---|
| Iced Cinnamon Crumble | 150 | 6 g protein / 6 g fiber |
| Strawberry & White Chocolate | ~140–150 | ~6–10 g protein / ~3–6 g fiber |
| Apple Crumble | ~130 | ~6 g protein / ~3–5 g fiber |
Why the ranges? Product labels can vary slightly by market and lot, and some flavors land a little higher or lower on protein and fiber. Always check the wrapper in hand for the official panel.
Close Variant: Arbonne Feelfit Snack Squares Nutrition Breakdown
Here’s what those numbers mean when you’re tracking goals.
Calories And Portion Size
Most flavors fall near 130–150 calories per square. That’s a handy window for a mid-afternoon bite or a pre-workout top-up. Since the serving is a single square, it’s simple to log without mental math. If you pair one with coffee or fruit, you’ll still stay sensible on total intake.
Protein
Each square starts at 6 g of plant protein. It’s sourced from peas and other vegan inputs, which suits dairy-free eaters. If you need a bigger protein hit, stack a square with a shake or yogurt. For a light snack window, one square often does the job.
Fiber
Fiber support is a standout here. One cinnamon square lists 6 g fiber per serving, while other flavors land lower but still helpful. Fiber helps you feel satisfied and keeps your day on track.
Sugars And Added Sugars
Label snapshots show modest total sugars with some added sugars in certain flavors. The cinnamon panel lists 4 g total sugars with 2 g added. Strawberry and apple flavors sit in a similar zone or a touch lower. If you’re managing added sugars tightly, that number is the one to watch.
Fat And Sodium
Total fat generally sits in the mid-single digits per square, with saturated fat near or below 2 g in the cinnamon example. Sodium stays low, near 80 mg in the same panel. That keeps these squares snack-friendly for most plans.
How To Read % Daily Value Like A Pro
When you scan a wrapper, the % Daily Value (%DV) tells you how much a nutrient in one serving contributes to a standard daily diet. A quick rule of thumb: 5% DV is low, 20% DV is high. The FDA explains the system and the updated reference amounts on its consumer pages. If a square shows 21% DV for fiber, that’s a strong bump from a small bite. Learn more straight from the Percent Daily Value guide.
Ingredients Snapshot
The recipe centers on vegan sources like pea protein and grains, with icing or fruit mix-ins depending on flavor. You’ll see oats, seed butters, and fruit pieces in certain versions. Chocolate-drizzled or fruit-forward options change the macro split slightly, which explains the calorie spread.
Allergens And Diet Tags
Formulas are plant-based and designed for dairy-free eaters. Check the specific allergen statement on your region’s pack, since oats, seeds, or processing lines can vary. If you’re gluten-sensitive, confirm the status on the exact product in hand before you buy.
Flavor-By-Flavor Details
Iced Cinnamon Crumble
One 35 g square: 150 calories, 6 g protein, 6 g fiber, 6 g fat (2 g saturated), 18 g carbs, 4 g sugars with 2 g added, and 80 mg sodium. This flavor reads like a soft, spiced bar with a light icing, which explains the added sugar line on the panel.
Strawberry & White Chocolate
This one leans fruity with a sweet drizzle. Expect calories in the 140–150 range and protein at or above 6 g per square. Fiber sits mid-range in the lineup. Slight label shifts appear by market, so check your wrapper for the precise numbers.
Apple Crumble
A lighter pick on calories at about 130 per square based on database entries. Protein starts at 6 g and fiber lands a bit lower than the cinnamon square. It’s a good choice when you want something sweet-leaning without a heavy macro load.
How These Squares Fit Daily Goals
Weight-Smart Swaps
Use one square between meals to bridge long gaps and curb random grazing. The single-serve format helps you keep portions tidy. If you’re under on protein for the day, pair it with a protein shake or a small carton of soy or dairy yogurt.
Pre- And Post-Workout
Before a session, one square gives quick carbs plus a touch of protein without feeling heavy. After training, add extra protein elsewhere to reach your target, then let the fiber help with satiety until your next meal.
Desk Drawer And Travel Bag
The texture holds up well in a bag, and the wrapper is easy to stash. Keep a couple on hand for late meetings or airport delays. If you’re tracking added sugars closely, pick the flavor with the lowest icing content.
Serving Ideas That Keep Macros Balanced
- With fruit: One square + a cup of berries for fiber and volume.
- With yogurt: One square + 150–170 g Greek or soy yogurt to lift protein.
- With coffee or tea: Nice for a mid-morning break while keeping calories modest.
Second Snapshot Table (Side-By-Side)
Here’s a straight compare of two popular flavors. Values reflect one serving each; always confirm your wrapper for the market you buy in.
| Nutrient | Iced Cinnamon Crumble | Strawberry & White Chocolate |
|---|---|---|
| Calories | 150 | ~140–150 |
| Protein | 6 g | ~6–10 g |
| Fiber | 6 g | ~3–6 g |
| Total Sugars (Added) | 4 g (2 g) | ~3–5 g (0–2 g) |
| Total Fat (Sat.) | 6 g (2 g) | ~5–6 g (~1–2 g) |
| Sodium | 80 mg | ~60–90 mg |
How We Pulled The Numbers
When the brand’s shopping pages are busy or under maintenance, third-party nutrition databases still host label panels captured from packaging. We cross-checked a cinnamon square’s full panel and used brand program materials that state 6 g protein per square across the range. Flavor pages from the brand describe the recipes and help explain why macros shift a little from fruit-forward to iced options. For a quick refresher on %DV and updated reference values, see the FDA’s consumer explainer and reference guide. If you want to browse Arbonne’s nutrition lineup, visit the FeelFit collection page after site access returns in your region.
Two quick links worth saving:
• Percent Daily Value on labels
• FeelFit nutrition collection
Practical Picks
For more fiber: Cinnamon is a solid bet at 6 g per square. For fewer calories: Apple-leaning entries tend to sit near 130. For more protein: Scan the specific flavor; some markets carry higher-protein variants. If a day runs long, two small squares can stand in for one higher-calorie bar, though you’ll double added sugars if your pick has icing.
Label Tips Before You Buy
- Scan serving size: One square is standard; multi-pack entries sometimes show per 2-square servings.
- Check the fine print: Look for added sugars, saturated fat, and fiber in the same pass. That trio tells the story fast.
- Match your plan: Dairy-free and vegan eaters usually do well here. If you’re gluten-sensitive, verify the exact pack you’re holding.
Bottom Line For Snackers
These small bars are handy when you want steady calories, a bit of protein, and fiber in a quick bite. Pick the flavor that fits your target macros, keep an eye on added sugars if icing is part of the recipe, and use the %DV to decide fast. Simple, snackable, and easy to log.