Arbonne’s Marble Cake protein powder lists 160 calories and 20 g protein per 2-scoop serving, with 13 g carbs, 7 g sugars, and 6 g fiber.
This guide lays out the label details for the Marble Cake flavor from Arbonne’s plant-based line, how a serving fits into % Daily Value (%DV), and smart ways to use it. You’ll see the macros first, then ingredients, allergens, and tips for shakes beyond just water.
Marble Cake Protein Powder From Arbonne — Label At A Glance
The label shows a vegan blend made from pea, rice, and cranberry proteins. A standard serving equals two level scoops (about 40 g). Based on current listings compiled from brand materials and third-party nutrition databases, here’s the snapshot per serving.
| Nutrient | Per 2 Scoops (40 g) | Notes |
|---|---|---|
| Calories | 160 | Comparable to many plant protein mixes |
| Protein | 20 g | Pea/rice/cranberry blend |
| Total Carbohydrate | 13 g | Includes fiber and sugars |
| Dietary Fiber | 6 g | From chicory root fiber and flax |
| Total Sugars | 7 g | No added dairy sugars; sweetened |
| Total Fat | 3–3.5 g | Low fat; includes sunflower oil |
| Sodium | ~430 mg | Seasoned taste; watch daily totals |
Those numbers align with the wider Arbonne protein line that lists 20 g protein per two scoops and a vegan matrix built on legumes and grains. Product pages and ingredient guides from the brand outline the plant sources and flavor systems, while public nutrition databases record flavor-specific values for Marble Cake.
Serving Size, Scoops, And %DV Basics
The two-scoop serving weighs about 40 g. That’s within the common scoop range seen across powders. The Nutrition Facts panel expresses nutrient amounts and %DV to help you judge daily intake. For protein, %DV is not required on food labels, but grams per serving still matter for meal planning.
If you use %DV to gauge sodium, fiber, iron, and calcium: 5% or less per serving is low; 20% or more is high. That simple rule comes from the FDA guidance on %DV. Use the %DV rows on your pouch to keep sodium and sugars in check while aiming for higher fiber.
Ingredients And What They Do
The blend centers on pea protein isolate, rice protein, and cranberry protein. You’ll also find chicory root fiber for thickness and prebiotic effect, milled flax for texture, and a gum system to stabilize in a shaker bottle. Natural flavors create the marble cake taste, while a non-nutritive sweetener rounds out the shake with fewer calories than cane sugar alone.
Arbonne’s Ingredient Guide emphasizes a plant-based approach and a large “Not Allowed” list across categories. That network of standards explains why you won’t see whey or soy isolate on these labels and why the mixes stay dairy-free and vegan.
Allergens, Suitability, And Daily Use
With a legume-and-grain protein matrix and no milk ingredients, this flavor suits dairy-free patterns. It’s also free of cholesterol by design. The powder contains added sweeteners and flavor compounds, so sensitive users should scan the specific lot’s label. For athletes or heavy trainers, look for third-party testing badges on the pack; certification status can vary by region and season.
How To Mix Marble Cake Shakes That Taste Like Cake
Start with 2 scoops in 8–10 oz cold water and shake hard for 10–15 seconds. For a creamier sip, switch to unsweetened almond milk. Want a dessert-leaning blend? Add a tablespoon of cocoa powder, a pinch of instant espresso, and a few ice cubes, then blend for 20–30 seconds. The cocoa deepens the chocolate swirl; the espresso lifts the cake notes.
For breakfast, pair it with half a frozen banana and a spoon of peanut butter. That adds carbs for energy and a nutty swirl that pairs with the vanilla-chocolate profile. If you need lower sugar, drop the banana and keep the peanut butter, then add ice for body.
Macro Targets: When 20 Grams Per Serving Fits
Many active adults aim for 20–30 g protein across meals. With 20 g per serving, this mix can anchor a snack or round out a lunch salad. Resistance training days often call for a bit more total daily protein. If you track grams per body weight, set your plan with a registered dietitian or use evidence-based ranges used by sports dietitians, then slot your shakes as needed.
Label Math: From Pouch To Glass
To adjust beyond two scoops, scale the numbers linearly. One scoop brings calories to about 80, protein to about 10 g, carbs to about 6–7 g, sugars to about 3–4 g, fiber to about 3 g, and fat to about 1.5–2 g. Sodium halves too. Always check your scoop size if you’re using a kitchen jar; not all scoops weigh the same across brands.
Flavor Notes And Texture
The taste blends vanilla and chocolate, similar to a classic marble loaf. Plant proteins can run thicker than whey when mixed in water. A blender bottle with a whisk ball helps. If grit shows up, add extra water in small splashes or blend with a few ice cubes. Dairy-free milks smooth the edges and make the sip closer to a shake shop texture.
When To Drink It
Use it as a quick breakfast, a bridge between meals, or a post-workout snack when whole food isn’t handy. If you’re stacking supplements, space out caffeine and pre-workout drinks so the shake doesn’t become a crowded mix. Keep an eye on sodium if you’re using electrolyte products during training.
How This Flavor Compares Inside The Line
Across Arbonne’s plant-based mixes, macros hover near the same ballpark: 20 g protein per standard serving and a low-fat profile. Calories and carb numbers drift by flavor because cocoa, vanilla systems, and minor oils differ. Marble Cake sits in the middle on calories and fiber compared with other dessert-leaning options in the range.
| Choice | Typical Macros (Per Serving) | Use Case |
|---|---|---|
| Marble Cake | ~160 kcal | 20 g protein | 13 g carbs | 3–3.5 g fat | Dessert-style shakes; water or almond milk |
| Vanilla | ~160–170 kcal | 20 g protein | 12–14 g carbs | 3 g fat | Fruit smoothies; baking swaps |
| Chocolate | ~160–170 kcal | 20 g protein | 12–14 g carbs | 3 g fat | Mocha blends; cocoa-heavy recipes |
Reading The Label Like A Pro
Scan calories, grams of protein, and sugars first. Next, check sodium; the listed ~430 mg per serving counts toward daily limits. Then check fiber. The 6 g per serving helps balance net carbs. The %DV rows show context for minerals and fiber, with 5% meaning low and 20% meaning high. That quick traffic-light view makes shopping faster.
Simple Recipes That Work
Mocha Marble Shake
2 scoops powder, 8 oz almond milk, 1 tsp instant espresso, 1 tsp cocoa powder, ice. Blend until smooth.
PB Cookie Shake
2 scoops powder, 8–10 oz water, 1 tbsp peanut butter powder, ice. Blend briskly. Tastes like a bakery cookie.
Berry Swirl Smoothie
2 scoops powder, 8 oz oat milk, 1/2 cup frozen berries, squeeze of lemon, ice. Blend to a thick swirl.
Who Will Like This Flavor
Anyone who wants a dairy-free shake with a dessert bend. If you enjoy vanilla and cocoa together, it hits the spot. If you prefer lighter sweetness, mix in extra water or unsweetened milk. If you need very low sodium, compare the panel against other brands and flavors before buying.
How We Compiled The Numbers
Values for calories, protein, carbs, sugars, fiber, fat, and sodium match public listings for the Marble Cake flavor and align with the brand’s long-running two-scoop, 20 g protein standard. Always default to the printed pouch in your region, since formulas shift and label panels update from time to time. We also cross-checked flavor entries in well-known nutrition databases to reduce the chance of typos or stale panels.
Final Take
This dessert-leaning plant blend delivers 20 g protein per serving with moderate carbs, higher fiber for a shake mix, and a flavor that stands up in water. Keep sodium and sugar goals in view, mix with unsweetened milks when you want creamier texture, and use one or two scoops to hit your macro target.