The shake formula uses pea, rice, and cranberry proteins with vitamins, stevia, fiber, and natural flavors.
This guide gives you a clean, plain-English tour of the shake mix. You’ll see what each item does, how the blend is built, and smart ways to use it at home. No fluff—just the label, decoded.
What’s Inside Arbonne’s Pea-Based Protein Mix (Full List)
The base is a plant protein trio. Pea protein carries the load, rice adds methionine to round out the amino pattern, and cranberry contributes a touch of polyphenol-rich protein. The sweet taste comes from stevia leaf extract, not aspartame or sucralose. The mix also brings a vitamin-mineral pack, small amounts of plant oils, and a fiber-and-gum blend to help the texture shake up smooth.
| Component | What It Is | Why It’s There |
|---|---|---|
| Pea, Rice, Cranberry Protein | Plant proteins blended for a complete amino acid score | Supports muscle repair and satiety; balances amino profile |
| Stevia Leaf Extract | Zero-calorie plant sweetener | Gives sweetness without cane sugar load |
| Vitamin & Mineral Blend | Broad spectrum of 20+ micronutrients | Backstops daily needs while on a shake routine |
| Sunflower Oil | Small amount of plant fat | Improves mixability and mouthfeel |
| Flax Seed | Ground seed | Adds fiber and ALA omega-3 |
| Gums & Fibers | Xanthan, acacia, guar, inulin, corn starch | Stabilizes texture and keeps the shake thick yet drinkable |
| Natural Flavors | Vanilla or cocoa sources | Sets the flavor profile |
| Inner G-Plex® Botanicals* | CoQ10, alfalfa, kelp, ginseng (legacy blend) | Tiny add-on used in older labels |
*Botanical extras can vary by market and version. Always check your pouch or canister.
How The Protein Blend Works
Pea protein isolate delivers a strong base of branched-chain amino acids. Rice protein complements it with methionine, a sulfur amino acid that’s lighter in peas. Cranberry protein is a minor share, yet it does bring plant compounds and extra protein to the matrix. Mix these together and you get a complete amino acid score, similar to dairy-based blends, without whey or soy.
Sweetness, Texture, And Taste
The powder’s sweetness leans on stevia leaf extract. Most batches do not use sugar alcohols. Texture comes from a short list of stabilizers: xanthan gum for thickness, guar for body, and acacia for a clean finish. Inulin adds soluble fiber, which can help with satiety. Sunflower oil rounds off any chalky edge and helps the powder blend fast in a shaker bottle.
Micronutrients And Label Notes
The nutrition panel lists a wide range of vitamins and minerals, typically the B-complex, vitamins A, C, D, and E, and key minerals like calcium, magnesium, zinc, and iodine. Sodium and potassium appear as salts and citrates. These amounts sit near 15% of Daily Value on many labels, with small shifts between flavors.
Flavor Differences You’ll Notice
Vanilla and chocolate share the same base, yet the numbers are not identical. Cocoa powder brings a gram of insoluble fiber to the chocolate scoop. Vanilla runs a bit lighter on sodium and fiber. Calories stay in the same range across both.
Typical Label Numbers By Flavor
The figures below reflect common nutrition targets per two scoops. Your market may vary a touch. Always defer to the container in your hand.
| Item | Chocolate | Vanilla |
|---|---|---|
| Calories | 160 | 160 |
| Protein | 20 g | 20 g |
| Total Carbs | 15 g | 14 g |
| Total Sugars | 9 g | 9 g |
| Dietary Fiber | 2 g | 1 g |
| Total Fat | 3.5 g | 3 g |
| Sodium | 480 mg | 360 mg |
Quality Checks And Brand Standards
The company maintains a no-list for ingredient screening and promotes clean nutrition claims across the line. You can review the stance on the official ingredient policy. The vanilla product page also notes a certified low glycemic index claim based on third-party testing.
How It Stacks Up To Whey Or Soy Blends
Whey delivers fast leucine but includes dairy. This plant mix is lactose-free and soy-free, with BCAAs from peas. Taste leans less creamy than milk-based tubs, so flavors and cocoa do more work here.
Texture And Mixability Tricks
- Drop a few ice cubes in the blender for a frothy pour.
- Swirl two or three times after the first sip; powders settle while you chat.
- Use a wide-mouth bottle with a spring ball for fewer clumps.
- Rinse the shaker right away so gums don’t stick to the walls.
Common Mixing Mistakes To Avoid
Go liquid first, skip hot water, and keep add-ins modest so calories don’t run away.
Storage And Travel
Keep it sealed and dry. Portion scoops for trips and keep powders in original packaging for smoother security checks.
Who It’s For And When To Skip
Good fit for vegans, the lactose-intolerant, and anyone avoiding soy. Stevia leads the sweetness. Watching sodium? Vanilla usually runs lower than chocolate. Want milder sweetness? The Simply1 line uses a newer stevia extract and stays on the same plant trio.
How It Compares To Meal Replacement Tubs
The brand also sells a meal replacement shake with a wider protein set—pea plus hemp, pumpkin seed, quinoa, and rice—along with avocado oil. That tub carries 24 g of protein and is marketed for weight goals. The regular pea blend in this guide centers on protein and a lighter micronutrient panel.
Reading The Label: Ingredient-By-Ingredient
Protein Matrix
Pea protein isolate: main source with solid BCAA content.
Rice protein: brings methionine and helps round out the profile.
Cranberry protein: a smaller share that still adds plant protein and natural compounds.
Sweeteners
Stevia leaf extract: leads the sweet taste. Many pouches omit sugar alcohols. Some regions may include a little cane sugar in older stock.
Texture Helpers
Xanthan gum, guar gum, gum acacia: provide body and stability so the shake doesn’t separate fast.
Inulin and corn starch: add soluble and resistant carbs for smoothness.
Sunflower oil: tiny amount to help blending and mouthfeel.
Flavor System
Natural vanilla flavor or cocoa powder: sets the signature profile. Cocoa brings the extra gram of insoluble fiber you’ll see on the panel.
Vitamins And Minerals
Labels commonly show B-vitamins plus A, C, D, and E, along with calcium, magnesium, zinc, iodine, and trace minerals like selenium and chromium. The set hovers near 15% Daily Value per serving. Amounts vary by flavor and country.
Botanical Extras
Legacy labels include a tiny Inner G-Plex® blend (CoQ10, alfalfa, kelp, ginseng). Newer batches may not feature this add-on in the same way, so scan your specific SKU.
Quick Label Checks
No soy. No dairy. Many packs print gluten-free and non-GMO language; verify on your pouch and note any shared-facility allergen line.
Practical Tips For Daily Use
When You Want A Snack
Use one scoop with water for a fast protein bump.
When You Want A Meal-Like Shake
Go with two scoops in almond milk, add a fruit and a fat source, and aim for 350–450 calories.
When You Want A Post-Workout Mix
Use water or a light milk, keep add-ins simple, and drink within an hour of training.
How To Read Your Specific Pouch
Look directly under the Supplement Facts box for the full ingredient line. Note any regional differences. Some markets use different sweetener grades or flavor bases. If you’re sensitive to gums, scan for xanthan, guar, and acacia and adjust serving size as needed. If you prefer less sweetness, add extra water or unsweetened milk and a dash of cocoa or espresso.
Taste Tuning Without Extra Sugar
- Blend with frozen zucchini for body with no extra sweetness.
- Add unsweetened cocoa to push a darker chocolate profile.
- Stir in instant espresso for a bolder edge.
- Use citrus zest with vanilla for a brighter finish.
Final Take
You’re getting a straight plant blend: pea first, rice for balance, a little cranberry, stevia for sweetness, and a vitamin-mineral layer. Texture helpers keep the sip smooth, and flavor options make it easy to fit your taste. Read your label once, pick the flavor that matches your needs, and shake it up.