Each Arbonne protein serving delivers 20 g vegan protein, with calories and carbs varying by flavor and line.
Shopping for a plant-based shake gets easier once you know what’s in the tub. This guide walks through the label for Arbonne’s pea-based blends, what the numbers mean, and how to pick a flavor or line that matches your goals without guesswork.
Arbonne Protein Powder Facts Breakdown
Arbonne sells a few closely related mixes. The core “FeelFit” shake uses a blend of pea, rice, and cranberry proteins. The “Simply1” line trims sugar and carbs, and some regional labels vary in serving size. Across them, one serving supplies 20 grams of protein with modest fat and fiber. Calories and sodium shift by flavor and scoop size.
| Product/Flavor | Per Serving Highlights* | Notes |
|---|---|---|
| FeelFit Chocolate (US) | ~160 kcal; 20 g protein; ~13 g carbs; ~7 g sugars; ~3.5 g fat; ~480 mg sodium | Standard blend; low glycemic claim on product page. |
| FeelFit Chocolate (some labels) | ~130 kcal; 20 g protein; ~9–10 g carbs; lower sodium | Smaller 34 g scoop listed by some databases. |
| FeelFit Vanilla (US) | Similar calories; 20 g protein; carbs vary by flavor | Same protein blend; sweetener system differs slightly. |
| Simply1 Vanilla (GB) | <1 g sugar; ~3 g carbs; 20 g protein | Keto-friendly positioning; over 20 vitamins and minerals. |
| Simply1 Strawberry (GB) | <1 g sugar; ~3 g carbs; 20 g protein | Same low-sugar profile; flavor variation. |
*Numbers reflect current labels and reputable nutrition databases; exact values can vary by market and lot. Check your own tub for the final word.
Ingredients And What They Do
The protein system combines pea protein isolate with rice and cranberry proteins. Pea brings a solid lysine content, rice helps with methionine, and cranberry adds a complementary amino pattern. Together they hit a balanced profile for shakes and smoothies. Natural flavors, cocoa or vanilla, nonnutritive sweeteners, and vitamin-mineral blends round out the label. You’ll also see thickeners like xanthan or guar to keep texture smooth.
Protein Amount And Quality
Every listed serving targets 20 grams. That’s a common dose for post-workout shakes and snack-time bridges between meals. Plant blends digest a bit slower than whey, which can feel steady and filling for many users. If you want fewer carbs, the Simply1 flavors keep sugars under one gram per serving while keeping the 20-gram protein target.
Carbs, Sugar, And Sweeteners
The main line sits near the mid-teens for total carbohydrate on some labels, with fiber helping keep net carbs lower. Chocolate flavors often land a touch higher in sugar than vanilla because of cocoa and flavor balancing. Simply1 trims total carbs to about three grams and keeps sugars under one gram by leaning on high-intensity sweeteners and flavor work.
Fat, Fiber, And Sodium
Total fat hovers around three to four grams per serving, mostly from plant sources. Fiber runs in the mid-single digits on many flavors, supporting texture and satiety. Sodium varies the most across labels; some tubs list about 480 milligrams, while smaller-scoop versions list less. If you’re watching sodium, compare flavors and regions.
Serving Sizes And How To Read The Label
Powder labels place serving size at the top in grams, followed by calories in a bold type size, and then the core nutrients. Ingredients appear in order by weight. That layout helps you scan for protein grams, total carbohydrate, fiber, sugars (and whether any are “added”), total fat, and sodium in a consistent way.
Why Numbers Differ Across Tubs
Two things explain the swing you’ll see on comparison sites: scoop size and regional formulas. Some databases use a 34-gram scoop with ~130 calories; others reflect a larger 42-gram portion near 160 calories. Different markets list low-sugar Simply1 options with carb counts around three grams. Always measure against the weight on your scoop and the grams shown under serving size.
Calories And Macros By Flavor Family
Here’s the plain-English read: the standard chocolate and vanilla flavors cluster around 150–170 calories per full serving when the scoop is in the ~40-gram range. They carry 20 grams of protein either way. If you prefer leaner carbs, Simply1 brings the calorie floor down by trimming sugars and extras while keeping the protein dose steady.
Vitamins And Minerals
Labels mention over 20 vitamins and minerals on several variants, including methylated B12 and folate on the Simply1 line. These micronutrients support daily coverage alongside your meals. Because blends differ by country, the exact percent daily values will vary; your panel lists them per serving so you can compare at a glance.
Flavor Notes And Mixability
Chocolate leans richer and often masks pea notes best when mixed with chilled water or plant milk. Vanilla is flexible for smoothies and baking; it takes on fruit and spices without clashing. Simply1 flavors taste a bit lighter due to the trimmed sugars, so a splash of milk or a few berries can round them out. A blender bottle handles clumps; a countertop blender adds air for a milkshake feel. Chill your shaker bottle and dry the lid between uses.
Who Benefits Most
This shake suits plant-forward eaters who want a predictable 20-gram protein hit with dairy-free ingredients. It can help cover protein at breakfast, fill a snack gap, or pair with fruit after training. If you prefer the lowest sugars, look to Simply1. If you want richer cocoa flavor and don’t mind a few extra carbs, standard chocolate is a safe bet.
Who Should Be Cautious
People managing sodium, those with pea or rice allergies, and anyone under medical care should check with a clinician and read the panel closely. If you track blood glucose, consider the low-glycemic positioning on the product page and your own response. The brand notes a “clinically tested” low glycemic index for the main line, which aligns with the moderate carb load per serving.
How It Compares To Other Powders
Whey isolate often hits 20–25 grams of protein with fewer carbs and lower sodium, while some plant blends trade a few grams of carbs for dairy-free ingredients and added micronutrients. If texture and dairy avoidance top your list, the pea-based blend is a fit. If you want the leanest macro per scoop, a plain isolate can edge it out.
| Powder Type | Typical One-Scoop Profile | What Stands Out |
|---|---|---|
| Arbonne-style Plant Blend | ~150–170 kcal; 20 g protein; mid carbs; dairy-free | Balanced taste; vitamin-mineral blend on many flavors. |
| Whey Isolate | ~110–130 kcal; 20–25 g protein; low carbs; low fat | Lean macros; not suitable for dairy-avoiders. |
| Budget Vegan Blend | ~130–180 kcal; 15–22 g protein; carbs vary | Wide quality range; check flavor and testing. |
Label Tips You Can Use Today
Spot The Serving
Start with serving size in grams. If your scoop lists 42 g, compare calories and protein to that number. If your scoop is 34 g, expect lighter calories at the same 20-gram protein target only if the formula is designed for that.
Check Added Sugars
Added sugars appear separately. Standard chocolate flavors may show several grams; Simply1 keeps added sugars near zero. If sweetness matters, scan the ingredients for stevia or other high-intensity sweeteners so you know what taste to expect.
Watch Sodium
Sodium sits higher in some lots to balance flavor and shelf stability. If your day already runs salty, pick a flavor with the lower number, or mix with water instead of salted plant milk.
Mind Allergens And Extras
The blend is dairy-free and typically soy-free, but always read the allergen line. Thickening fibers and natural flavors shape texture. If you’re sensitive to gums, test a half scoop first.
Where To Verify Numbers
The brand product pages show the current label data by market, including the low-glycemic claim for the main line and the low-sugar profile for Simply1. Use those pages to confirm scoop weight, vitamin list, and any flavor-specific notes and storage tips.
Practical Ways To Use A Scoop
Breakfast Shake
Blend one serving with water or unsweetened plant milk and a handful of berries. That lands around 200–250 calories, 20 grams of protein, and fiber from fruit.
Post-Workout Mix
Stir a serving into cold water for the fastest cleanup. Add a small banana if you want extra carbs for recovery. The 20 grams of protein covers the common post-training target used in sports nutrition studies.
Snack-Time Boost
Half a serving in yogurt or oatmeal adds protein without a full shake. If you choose Simply1, sweetness stays low so the mix doesn’t overpower your bowl.
How Much Protein Do You Need?
General guidance sets daily protein at about 0.8 g per kilogram body weight for healthy adults. Many active folks eat more based on appetite and goals, but that baseline comes from the Dietary Reference Intakes used by US agencies (NIH: DRI overview). Build most of your intake from meals, then use a scoop to fill gaps.
Quality And Safety Notes
Pick tubs from trusted sellers, check the seal, and scan the lot date. Plant-based powders can carry trace minerals from soil; third-party testing and careful sourcing help manage that risk. If you’re pregnant, nursing, or buying for kids, talk with a healthcare professional and lean on brands that publish clear labels and testing claims.
Bottom Line For Shoppers
If you want 20 grams of dairy-free protein with flavor choice and a steady texture, the main line fits daily shakes, while the Simply1 versions trim sugars for low-carb goals. Use the label, match the scoop weight to your needs, and pick the flavor whose sodium and sweetness line up with your day.