Arbonne shake nutrition: one 2-scoop serving has 160 calories, 20 g protein, 13 g carbs, 3 g fat, and 7 g added sugar, plus selected vitamins and minerals.
If you drink plant-based shakes, you’ve likely seen Arbonne’s blends on shelves and in shaker bottles at the gym. This guide breaks down the label so you know exactly what you’re getting in a scoop, how the classic blend compares with the Simply1 line, and where the calories, carbs, and extras come from. You’ll also learn how to fit a serving into breakfast or a post-workout plan without blowing past sugar goals.
Arbonne Shake Nutrition Label—What It Shows
The classic FeelFit pea-based blend lists a serving as 2 scoops (40 g). That serving lands at about 160 calories with 20 g protein, 13 g carbs, 3 g fat, and 6 g fiber. The label also calls out 7 g total sugars, all of which come from added sugar, and sodium at a few hundred milligrams. Vitamins and minerals show up in modest amounts, led by iron and calcium. The Simply1 line trims carbs and sugar to keep net carbs tight while keeping 20 g protein per serving.
Classic Blend Vs. Simply1 At A Glance
Both lines use a pea-based blend paired with cranberry and rice. The base gives you a complete amino acid profile once mixed together. Classic FeelFit leans toward a fuller shake with fiber and a touch of sweetness. Simply1 aims for low sugar and lower carbs while keeping the same protein target, which fits low-carb days and cut phases. Flavors vary slightly in texture, but the macros hold steady across vanilla, chocolate, coffee, and seasonal picks.
Core Macros Compared Early
Use this quick table to spot the carb and sugar differences across common variants. Values reflect one labeled serving. “<1 g” means less than 1 gram per the package text.
| Variant (Per Serving) | Carbs (g) | Added Sugars (g) |
|---|---|---|
| FeelFit Classic Vanilla | 13 | 7 |
| Simply1 Vanilla | 3 | <1 |
| Simply1 Strawberry | 3 | <1 |
| Simply1 Coffee | 3 | <1 |
| Simply1 Chocolate | 5 | <1 |
Calories, Protein, Carbs, And Fats Explained
Calories: The classic 2-scoop serving sits at about 160. That’s a light meal add-on or a snack with staying power, especially when blended with fruit or oats. The Simply1 versions fall in a similar calorie range once mixed with water, though the exact number varies by flavor and market.
Protein: You get 20 g per serving from pea, cranberry, and rice sources. That target works well for a shake between meals or a base for a breakfast smoothie. Add dairy-free milk or Greek-style yogurt for a higher hit on lift days. The blend supplies lysine and leucine in useful amounts for muscle repair after training.
Carbs: Classic FeelFit lists 13 g carbs with 6 g fiber. Net carbs land around 7 g. Simply1 trims total carbs to 3–5 g with very low sugar, which makes it handy for low-carb tracking while keeping fiber minimal.
Fats: The classic serving carries about 3 g fat with only a half gram saturated. That leaves plenty of room to add almond butter, chia, or flax if you want a slower-burn shake for long mornings.
Added Sugar, Fiber, And Sodium
Added sugar: The classic label lists 7 g added sugar per serving. That’s under one-sixth of the 50 g Daily Value on U.S. labels. If you keep a tight cap on added sugar, the Simply1 options (<1 g) solve that with a near-zero number while keeping sweetness through stevia and flavor oils.
Fiber: The classic serving shows 6 g fiber, which helps with fullness and texture. If you like a thicker shake without extra sugar, blend with frozen cauliflower rice or psyllium for a boost while keeping calories steady.
Sodium: Around 420 mg appears on the classic panel. That’s useful to know if you salt meals lightly or if you log electrolytes around workouts. Balance your day’s intake by pairing the shake with lower-sodium meals when needed.
Micronutrients You Actually Notice
The label shows small to moderate amounts of minerals and selected vitamins. Iron lands near one-fifth of the Daily Value, calcium sits around a tenth, and vitamin D appears as a small fraction of the daily target. If you run low on these, the shake can contribute a bit without replacing a full multivitamin. Simply1 lists a wider vitamin and mineral blend, including methylated B12 and folate, which many readers prefer for bioavailability reasons.
Classic FeelFit Vitamin And Mineral Snapshot
The table below pulls the figures many shoppers check first. Values reflect the classic vanilla label and can vary by flavor or market.
| Nutrient | Amount | %DV |
|---|---|---|
| Vitamin D | 1.3 mcg | 7% |
| Calcium | 153 mg | 12% |
| Iron | 4 mg | 22% |
| Potassium | 200 mg | 4% |
| Sodium | 420 mg | 18% |
| Dietary Fiber | 6 g | 21% |
Ingredients And Sweeteners
Both lines center on pea protein blend with cranberry and rice to round out the profile. Classic FeelFit uses cane sugar for taste, along with stevia leaf extract. Simply1 keeps sugar under 1 g by leaning more on non-nutritive sweeteners and flavor systems. If you’re sensitive to sugar alcohols, you’ll be happy to know these formulas steer away from erythritol. Flavors read clean and mix well in water or plant milks with a shaker ball.
How To Fit A Serving Into Your Day
Breakfast shake: Blend one serving with a frozen banana, plant milk, and a spoon of peanut butter for a fast meal. Swap banana for frozen berries if you want less sugar.
Post-workout: Mix with water and ice for a lean shake, or add oat milk and a dash of cocoa for a thicker glass. The 20 g protein pairs nicely with a carb source like a rice cake or a small bowl of cereal to refill glycogen.
High-satiety snack: Combine a serving with plain yogurt and cinnamon. Stir into a pudding texture and chill for 10 minutes. You’ll get protein plus texture from the gums and fiber in the base.
Classic FeelFit Or Simply1—Which Fits Your Goals?
Pick Classic FeelFit if you want a shake with a little sweetness and fiber out of the tub. Pick Simply1 if you track added sugar closely or keep carbs tight. Both land at 20 g protein, blend smoothly, and carry a short list of extras. If you log sodium, Classic’s 420 mg may matter; Simply1 versions often run lower on sodium and total carbs, which can help on cut weeks.
Label Reading Tips That Save You Guesswork
Serving size rules everything: The classic serving is 2 scoops. If you only use one, cut the numbers in half across calories, protein, carbs, and sodium.
Added sugar tells you sweetness load: Seven grams lands in the small treat range for many plans. If you want near-zero added sugar, sip Simply1.
Fiber adds thickness: Six grams turns a shake creamy. If you want a thinner drink, add more water or use half a serving with extra ice.
Salt shows up in taste and thirst: A few hundred milligrams can make a shake taste better after sweat-heavy sessions. Balance fluids through the day.
Allergens, Diet Tags, And Mixing Notes
These blends are vegan and dairy-free. Many flavors are also gluten-free and often labeled kosher and halal by market. Always check the tub you buy, since tags vary by region and flavor. For mixing, cold water and a shaker bottle work fine. If you want a café-style drink, blend with ice and a splash of cold brew or brewed coffee that’s been chilled.
Smart Add-Ins That Don’t Spike Sugar
Try unsweetened almond milk, frozen zucchini chunks, or chia seeds. Use cocoa powder for chocolate depth with almost no sugar. Add instant espresso for a mocha. A small amount of avocado gives creaminess with minimal carbs. Keep fruit to one small handful if you aim for low sugar.
How Arbonne’s Numbers Map To Daily Values
Daily Values on a label set a reference point for a 2,000-calorie day. The classic serving’s added sugar count lands at around 14% of the daily cap, iron reaches over one-fifth, and calcium hits a little over a tenth. Sodium sits just under one-fifth. Read those percentages as a guide, not a grade. If you eat more or less than 2,000 calories, your personal targets shift up or down.
When To Pick A Different Style
If you need a shake with zero added sugar and extra fiber, build your own with plain pea isolate plus chia and cocoa. If you want a creamier texture with lactose, whey blends can fit. If soy works for you, soy isolate offers a smooth finish and complete amino profile on its own. The blends here still work well for most dairy-free plans, especially when you want steady taste across flavors.
Flavor Notes And Texture
Vanilla runs smooth and pairs with fruit or coffee. Chocolate mixes well with peanut butter, cacao nibs, and oat milk. Coffee flavors shine in iced shakes with a splash of cold brew. The mouthfeel is thicker than plain pea isolate because of fiber and gums. Add extra water for a lighter sip or keep it rich with fewer cubes.
Bottom Line For Label Readers
A serving from the classic tub gives you 160 calories, 20 g protein, steady fiber, and a touch of added sugar. The Simply1 line keeps protein the same while trimming carbs and sugar to near zero. Pick the tub that matches your goals, mind the serving size, and tune your mix-ins to suit your day. With a little planning, you can hit protein targets, keep sugar in check, and enjoy a shake that tastes good without stacking fillers.
Quick References
See the brand’s product page for the full panel and serving size details, and review federal label guidance for how %DV works and how “added sugar” is calculated. Those pages help you line up your daily targets with what the tub lists so you can shop and sip with confidence.
Learn more from the brand’s panel here:
serving size and macros.
For label math on %DV and sugars, see the
FDA added sugars overview.