A two-scoop serving of Arbonne shake mix delivers 20 g protein, about 130–160 calories, and minimal sugar from a pea-rice-cranberry blend.
Plant-based drink mixes from Arbonne sit in a different spot than whey tubs at the gym. You get a vegan blend built from peas, rice, and cranberries, plus vitamins and minerals. Labels vary by flavor and line, so this guide walks you through the numbers that matter, what they mean, and how to use a scoop in real life.
Arbonne Shake Nutrition Facts And Label Basics
Product pages list a standard serving as two scoops of powder mixed with liquid. Across the current lines, protein lands at 20 grams per serving. Calories differ by flavor and date of release, landing between 130 and 160 per serving based on the label. Sugar stays low, and Simply1 lists under 1 gram with 3 grams of total carbs per serving.
| Product/Flavor | Calories | Protein (g) |
|---|---|---|
| FeelFit Pea Protein Shake — Chocolate | 130 | 20 |
| FeelFit Pea Protein Shake — Vanilla | 160 | 20 |
| FeelFit Pea Protein Simply1 — Vanilla | ~130 | 20 |
The mix uses a plant base that covers all essential amino acids when combined. Sweetness comes from modern stevia extracts, and the Simply1 line drops sugars to a trace. Labels also show a B-vitamin panel that includes methylated forms of B12 and folate. If you care about blood sugar response, many listings note low glycemic testing for the legacy formulas.
To read a label with confidence, pay attention to the lines that drive real outcomes: serving size, protein, total carbs, added sugars, fiber, sodium, and vitamin coverage. The “added sugars” line is especially handy on any shake mix sold in the U.S., since it must break out sugars that do not occur naturally in the base ingredients.
Macronutrients: What The Numbers Mean Day To Day
Twenty grams of protein per serving fits an afternoon bridge snack, a light breakfast, or a post-workout shake for smaller bodies. Larger athletes often stack two servings or pair one serving with extra protein in milk or yogurt. Carbs shift with flavor and line, so choose the Simply1 option when you want a leaner carb count, and pick the standard FeelFit for a creamier texture with extra carbs.
Fat remains modest across the range. Most of the calories come from protein and carbs, which keeps the mix easy to place in a calorie budget. Fiber can help with fullness, and numbers here come mostly from the plant base and any added fibers in the formula.
Ingredient Blend And What It Means
Pea protein brings strong lysine. Rice protein brings methionine. Cranberry protein rounds out the mix and can add a little fiber. Together, the trio builds a complete amino acid pattern when mixed in the ratios used in these products. The shake is dairy-free and soy-free, which helps people who prefer to avoid those allergens.
Sweeteners And Added Sugars
The Simply1 line leans on stevia leaf extract from newer generations that reduce bitterness. That design helps keep total sugars under a gram per serving. Classic FeelFit flavors also keep sugars controlled while offering a richer shake profile. If you track added sugars, use the “Includes X g Added Sugars” line on the Nutrition Facts panel to keep daily totals under control.
Serving Ideas, Liquids, And Mix-Ins
The base mix stirs well in cold water, milk, or plant milk. For a shake that sticks with you, use milk or a barista-style almond or soy drink. A blender bottle helps break up small clumps without adding air. For a creamy frappe style, add ice and blend for 20–30 seconds.
Quick Mix-In Matrix
Use add-ins to reach a macro target or taste profile. Track the trade-offs so the shake still lines up with your goals.
| Add-In | Approx. Calories | What It Adds |
|---|---|---|
| 1 cup unsweetened almond milk | 30–40 | Creaminess with low carbs |
| 1 cup 2% dairy milk | 120 | Extra protein, calcium |
| ½ cup Greek yogurt (2%) | 80–90 | Thicker body, protein |
| 1 Tbsp peanut butter | 90–100 | Healthy fats, flavor |
| 1 small banana | 90 | Carbs for training days |
| 1 cup frozen berries | 70 | Fiber, color, antioxidants |
How To Choose The Right Tub
If your top goal is trimming calories or carbs, Simply1 claims less than a gram of sugar and only 3 grams of carbs per serving based on the label, with the same 20 grams of protein. If you value mouthfeel and a dessert-leaning taste, the standard FeelFit flavors hit that note with a bit more carbohydrate and a scoop weight that leans creamier in the glass.
Flavor Notes And Mix Tips
Chocolate pairs well with nut butter, cinnamon, and a splash of cold brew. Vanilla pairs well with frozen berries, chia seeds, and citrus zest. Coffee flavor plays nicely with oat milk and ice for a café shake. Keep liquid cold for the best texture.
Budget, Servings, And Value
Tubs ship with a serving count on the label. Price per serving shifts with promos and preferred customer pricing. Stretch value by buying larger tubs when available, watching the per-scoop cost rather than sticker price, and using add-ins you already keep in the fridge.
Label Literacy: Smart Checks Before You Buy
Scan for serving size, protein grams, and added sugars. Check sodium if you drink more than one shake a day. Look at the vitamin and mineral panel to see if the mix helps you meet gaps from your daily diet. If you manage blood sugar, the low glycemic claim on some listings can be helpful, but pair that with your own readings and your care team’s advice when needed.
Allergens And Dietary Patterns
The plant base keeps dairy and soy out of the recipe. Gluten is not part of the blend either. People following a low-FODMAP plan vary in tolerance to pea-based products, so introduce a small serving first and gauge your response.
Storage And Shelf Life
Keep the tub cool and dry. Close the lid tightly after each scoop. Use a clean, dry scoop so the powder does not clump over time. Most tubs print a best-by date on the bottom or near the barcode. Mixes taste best within that window.
Sample Day Plans With Real Macros
Here are three sample use cases that show how the shake can slide into a day with clear macro targets. Adjust to taste and calorie needs.
Light Breakfast
Blend one serving with water, ice, and 1 cup unsweetened almond milk. Add a half cup of frozen berries. You land near 20 grams of protein and under 250 total calories.
Post-Workout Bridge
Shake one serving with 1 cup dairy milk and ice. You land near 30 grams of protein with a balanced carb hit for recovery.
Meal-Style Smoothie
Blend one serving with 1 cup dairy milk, ½ banana, and 1 tablespoon peanut butter. That lands near 500 calories, ample protein, and a smooth texture you can sip slowly.
Quality Checks And Transparency
Company materials note testing for a low glycemic index on legacy formulas and list third-party certifications on product pages by market. You can also review label PDFs and ingredient lists before buying. If you prefer to avoid sugar alcohols, scan the ingredient panel to confirm the sweetener system used in your market.
Where To Verify Nutrition Data
For the most current figures, check the official product pages from Arbonne and read the Nutrition Facts panel shown for your market. U.S. labels include an “Added Sugars” line that spells out how much sugar is part of the recipe, which helps you compare flavors with confidence.
Vitamin And Mineral Profile
Labels show over twenty vitamins and minerals, including methylated B12 and folate, along with vitamin D, calcium, iron, and zinc. The mix is designed as a shake, not a multivitamin replacement, yet the panel can help fill small gaps from a regular diet. If you already take a dedicated multivitamin, check overlap so total daily intake stays within safe ranges.
B-complex vitamins aid energy metabolism, which is why many people feel a steady mood lift after a shake and a meal. Vitamin D aids calcium absorption when you blend the powder with dairy milk. Iron content helps people who follow a plant-forward plan, and the small amount of zinc plays a role in taste and smell.
The label lists percent Daily Value for each micronutrient based on a 2,000-calorie diet. Percentages differ across markets, so always read the tub you buy. If you need to limit certain minerals, such as sodium, check that line each time formulas change between seasons or as flavors cycle in and out.
Method Notes And Limits
Numbers in the first table come from current nutrition panels and widely used databases that mirror brand labels. Calories can vary a little with rounding rules across sites. When a flavor lists a range over time, we present the common figures shoppers report today and call out ranges where needed. Always defer to the label in your hand.
Macronutrient math in the sample day plans uses standard values for common add-ins. If you track macros closely, weigh fruit and measure dairy with a cup so the totals match your log. Blending methods, liquid choice, and ice can change volume and texture without changing macros, so pick the feel you enjoy and stick with it.
For current product details in your market, review the official FeelFit listings on Arbonne’s site, which list protein, carbs, vitamins, flavor options, and any special claims.