In Arbonne shakes, two scoops give about 20 g protein, 120–160 calories, and carbs that vary by flavor and formula.
You’re here for straight answers on what’s inside these plant-based shakes—calories, macros, sweeteners, and how the classic mix compares with the Simply1 line. Below you’ll find a fast snapshot up top, then deeper details, flavor notes, and real-world tips for mixing, timing, and pairing.
What You Get Per Serving
Both the standard mix and the Simply1 version use a blend of pea, cranberry seed, and rice proteins. A typical serving is two scoops. Across flavors, the label shows roughly 20 grams of protein per serving, with calories ranging from about 120 to 160. Carbs and sugars differ more between the two product lines: the regular mix includes added cane sugar, while Simply1 keeps sugars low and trims carbs. Arbonne also promotes a lower-GI formulation for the core shake line, indicating a gentler blood sugar response.*
Macro Snapshot By Formula And Flavor
| Variant (2 Scoops) | Calories | Protein (g) |
|---|---|---|
| Classic Vanilla | ~160 | ~20 |
| Classic Chocolate | ~130–160 | ~20 |
| Simply1 Vanilla | ~120 | ~20 |
| Simply1 Strawberry | ~120 | ~20 |
*Arbonne notes clinical testing for a lower glycemic index on the core Chocolate/Vanilla shake pages. Exact GI values aren’t listed on-site.
Arbonne Protein Nutrition Facts: What The Label Shows
The protein comes from legumes and grains, which pair to round out amino acids. The brand’s blend is vegan and dairy-free. Across pages, Arbonne highlights the absence of artificial colors, flavors, and sweeteners, plus third-party certifications spanning vegan and non-GMO claims.
Calories shift with flavor and sweetener choices. Classic flavors use cane sugar and stevia leaf extract; Simply1 leans on stevia and keeps total sugars near zero per serving. The label also lists minerals and B-vitamins, including methylated B12 and folate in many SKUs.
If you want to read the brand’s own product page before buying, check the Arbonne product page for current specs and flavor notes.
How The Two Lines Compare
Classic mix: fuller flavor, more carbs, and a touch of added cane sugar. Most labels show ~160 calories for vanilla at two scoops, with about 13 g carbs and ~6 g fiber.
Simply1: trims carbs and sugars. Typical vanilla posts ~120 calories, ~3 g carbs, and 20 g protein per two scoops. That makes it an easy fit for lower-carb days.
Protein Amounts And Daily Targets
Each serving lands near 20 grams. Where that fits in your day depends on body size and goals. The usual baseline for healthy adults is about 0.8 g protein per kilogram of body weight. Many people split their target across 2–4 meals and shakes to make it easier to hit the number. You can scan background guidance on the NIH protein RDA to place one serving into context.
Amino Acids And Digestibility
Pea and rice proteins complement each other. Ingredient suppliers report high digestibility and complete amino acid coverage when blended well, which aligns with how brands structure plant-based powders. While Arbonne doesn’t publish a DIAAS or PDCAAS figure for these shakes, modern pea-rice isolates can reach strong quality scores when formulated correctly.
Carbs, Fiber, And Sweeteners
Carbohydrates: the classic vanilla sits around the low-teens for total carbs, with a good chunk coming from fiber. The Simply1 line keeps total carbs down near 3–5 g per serving, depending on market page and flavor.
Fiber: labels commonly show around 6 g for the standard mix and a few grams for Simply1. That can help with shake thickness and satiety.
Sugars: classic flavors include added cane sugar alongside stevia extract; Simply1 leans on stevia with near-zero sugars per serving. If you’re tracking “added sugars” on the Nutrition Facts label, the FDA’s labeling page explains what counts there. See Added Sugars on the Nutrition Facts Label.
Carb And Sugar Snapshot (Per 2 Scoops)
| Variant | Total Carbs (g) | Added Sugars (g) |
|---|---|---|
| Classic Vanilla | ~13 | ~7 |
| Classic Chocolate | ~10–14 | ~3–7 |
| Simply1 Vanilla | ~3 | <1 |
| Simply1 Strawberry | ~3 | <1 |
Numbers reflect typical labels and can vary by flavor and market. Always check your tub for the exact panel.
Ingredients At A Glance
Protein sources: pea protein isolate, cranberry seed protein, and rice protein appear across pages for these shakes. The combo supports a broad amino profile and a smooth texture when blended with water or plant milk.
Sweeteners: classic flavors use cane sugar plus stevia leaf extract; Simply1 uses stevia without meaningful sugars. If you’re sensitive to sugar alcohols, you’ll notice the label lists grams when present; labeling rules for sugar alcohols sit under the Nutrition Facts regulations.
Free-from claims: Arbonne emphasizes vegan, non-GMO formulations and no artificial colors, flavors, or sweeteners across many products, alongside cruelty-free status. Look for the brand’s ingredient policy for the current stance and certifications.
Who The Shakes Fit Best
Plant-based eaters: an easy way to hit a 20-gram protein target without dairy. Mix with soy or pea milk to increase protein further.
Busy mornings: two scoops with water is quick; add frozen berries and a spoon of nut butter for a fuller meal when you have time.
Lower-carb days: Simply1 works well when you’re trimming carbs or sugars without cutting protein.
How To Build A Balanced Shake
Pick A Liquid
Water keeps calories low. Almond or oat milk boosts creaminess. Soy or pea milk adds extra protein without dairy.
Add Fiber Or Fat For Satiety
Chia seeds, ground flax, or a spoon of peanut butter make the shake thicker and steadier between meals.
Time It Well
Some people like a shake within a couple of hours around workouts. Others use it as a high-protein snack between meals. Aim for steady protein across the day rather than cramming it all at night.
Label Reading Tips
Serving Size
Two scoops make one serving on these tubs. The FDA defines how serving sizes are set on labels, which helps you compare across brands.
Protein
Scan grams per serving and the ingredient order. Protein sources should be listed near the top, with isolates or concentrates named clearly.
Carbs And Sugars
Total carbs include fiber. “Added sugars” are listed separately on the panel, which lets you spot formulas that use cane sugar versus those that keep sugars near zero.
Allergens
These shakes are dairy-free and soy-free by design on most pages, but manufacturing and market rules differ. If you have allergies, review your local label before use and contact the brand when in doubt.
Classic Mix Vs. Simply1: Picking The Right One
Choose the classic when flavor and a creamier texture matter most and you’re fine with a small amount of added sugar per serving.
Choose Simply1 when you want sugars near zero, carbs lower, and a light taste that still brings 20 grams of protein.
Quick Answers To Common Choices
Water Or Milk?
Water keeps it lean. Plant milks bring creaminess. If you’re trying to hit 25–30 grams in one go, use soy or pea milk to add extra protein.
One Scoop Or Two?
Two scoops match the label. If you’re stacking shakes with protein-heavy meals, one scoop can help land at your day’s target without overshooting.
When Cutting Sugar?
Pick Simply1 and keep mix-ins unsweetened—think berries, cacao powder, or cinnamon instead of syrups.
Final Label Check Before You Buy
Flavors and regional formulas shift over time. For the most accurate numbers, open the current Arbonne product page for your market or read the tub in person. If you track macros closely, verify calories, carbs, and sugar lines for your exact flavor.
Sources: Arbonne product pages for nutritional positioning, certifications, and GI claim; NIH Office of Dietary Supplements for background on protein recommendations.