Arby’s Angus Cheesesteak has 700 calories and 36 g of protein per sandwich, based on the current nutrition sheet.
Craving the pepper-and-onion sizzle with melted white American cheese? Here’s the straight talk on the Angus cheesesteak at Arby’s—how many calories it packs, how much protein you get, and smart ways to fit it into a day’s eating without guesswork. Everything below uses brand data and plain math so you can scan, decide, and move on to the good part: lunch.
Angus Cheesesteak Calories And Protein Guide
The limited-time steak sub brings shaved Angus beef on a toasted roll with peppers, onions, a garlic spread, and melted cheese. The numbers come straight from Arby’s nutrition & allergen file for the current menu cycle. You’ll also see quick context on sodium and fat so the label makes sense at a glance.
Nutrition At A Glance
The table below lists the core stats for one full sandwich. These values reflect standard build as served.
| Metric | Amount | Notes |
|---|---|---|
| Calories | 700 | One sandwich, 295 g |
| Protein | 36 g | From Angus steak and cheese |
| Total Fat | 41 g | Includes 17 g saturated |
| Saturated Fat | 17 g | White American cheese boosts this |
| Trans Fat | 1.5 g | Small but present |
| Cholesterol | 120 mg | From beef and cheese |
| Sodium | 2050 mg | High for one meal |
| Total Carbohydrate | 49 g | Primarily from the roll |
| Dietary Fiber | 3 g | Vegetables add a bit |
| Total Sugars | 6 g | Includes natural sugars |
| Serving Weight | 295 g | Standard build |
Those values line up with third-party trackers that mirror the brand sheet. If you see older pages with different totals, they likely reference the past prime rib cheesesteak, which ran lower in calories. Always check the current brand file linked below.
What The Protein Number Means
A 36-gram hit from a single sandwich is solid for a fast-casual pick, landing near two small chicken breasts. Protein mainly comes from the quarter-pound of shaved steak, with a minor bump from the cheese. If you’re aiming for a higher daily target, pairing this with a low-sugar drink and a lighter side helps you keep the rest of the day balanced.
Sodium, Fat, And The Day’s Totals
Two points matter most here: sodium and saturated fat. One sandwich delivers over two grams of sodium, which can push your daily limit quickly. The brand’s file also prints a sodium guide that matches national recommendations. Keep your sides simple and watch sauces if you’re tracking salt.
How We Sourced And Calculated
Numbers come from Arby’s published nutrition and allergen sheet for the current U.S. menu cycle. The sheet lists calories, protein, fat, carbohydrates, sodium, and more for each item, including the steak sub shown here. When a value changes during a promotion, the PDF updates. For context on daily sodium advice, we cross-checked the federal guideline that caps most adults at 2,300 mg per day.
Source links: the brand’s nutrition & allergen information and the nutrition hub. For the sodium cap mentioned above, see the Dietary Guidelines statement inside the PDF.
Ways To Fit It Into A Day’s Eating
Here are fast swaps that trim calories or salt without losing the steak-and-cheese vibe. Pick one or two moves; you don’t need all of them.
Pick Sides That Pull Their Weight
- Swap fries for salad or fruit when available. That trade can save triple-digit calories.
- Go small on sauces. Many spreads are salty or rich; a light touch goes a long way.
Portion Moves That Work
- Split the sandwich. Half now, half later keeps the flavor without the full 700.
- Order for the day. If lunch runs heavier, steer dinner toward grilled lean meat and vegetables.
- Skip “extra cheese.” That’s the biggest swing for saturated fat.
Reading The Label Like A Pro
Calories tell only part of the story. Protein supports satiety, so you’re full longer after a steak sub than after a purely starchy meal. Sodium and saturated fat need a quick scan, too. If you track macros, this sandwich skews higher on fat than carbs, with moderate protein.
Comparing It With Other Arby’s Sandwiches
Curious how the steak sub stacks up next to menu staples? Here’s a quick side-by-side using the same brand sheet so you can swap with open eyes.
| Sandwich | Calories | Protein |
|---|---|---|
| Classic Roast Beef | 360 | 23 g |
| Double Roast Beef | 510 | 38 g |
| Classic Beef ‘N Cheddar | 450 | 23 g |
| Half Pound Beef ‘N Cheddar | 740 | 49 g |
| Classic French Dip & Swiss/Au Jus | 530 | 34 g |
| Angus Cheesesteak | 700 | 36 g |
That snapshot shows where the steak sub lands: higher than Classic Roast Beef, close to the big Beef ’n Cheddar on calories, and mid-pack on protein per sandwich.
Make The Numbers Work For You
Goal: Higher Protein
Add a plain side salad and a no-cal drink, then plan dinner around chicken breast, sirloin, or a bean-and-rice bowl. The sandwich already brings 36 g, so hitting a 90–120 g day is doable with one more hearty protein serving later.
Goal: Lower Calories
Share the sandwich and pair with unsweetened tea. That lands near 350 calories and 18 g of protein for your portion, which leaves room for a light dinner while keeping a steak fix.
Goal: Watch Sodium
Keep condiments light, pass on extra cheese, and skip high-salt sides. Space out salty meals through the week. The brand PDF lists sodium for add-ons and sauces so you can plan in seconds.
Ingredient Breakdown And Where The Calories Come From
Four parts drive the totals: the sub roll, the steak, the cheese, and the fat-based garlic spread. The roll sets most of the carbohydrates. The steak adds the bulk of the protein and some fat. Cheese adds saturated fat and a little protein. The spread brings flavor and pushes fat grams upward. Grilled peppers and onions contribute minimal calories with a small fiber lift.
If you’re curious about ratios, the macro split for one sandwich sits near 53% of calories from fat, 28% from carbs, and 21% from protein. That pattern explains why the sandwich holds you over longer than a low-fat pick but still brings a bread-forward bite.
Per Half Sandwich Math
Cut it in two and you get a simple estimate per half: about 350 calories, 18 g protein, 20 g fat, 25 g carbs, and roughly 1,025 mg sodium. That math helps when you’re pairing with a side or saving the rest for later.
Allergens, Ingredients, And Build Notes
The item includes milk, wheat, egg, soy, and sesame, as flagged in the brand file. Fried add-ons can share fryers with other allergens. Assembly can vary a little by location, which can nudge sodium or fat a touch. If you need a change—lighter sauce, no cheese, or extra peppers—ask at the counter; many stores can accommodate simple swaps.
Smart Pairings That Keep It Balanced
Low-Calorie Pairings
- Unsweetened iced tea, diet soda, or water keeps drinks at zero.
- Side salad without creamy dressing lands near negligible calories.
Higher-Protein Pairings
- Order a cup of broth-based soup if available.
- At home later, add Greek yogurt or cottage cheese for a quick bump.
Lower-Sodium Ideas
- Keep condiments on the light side.
- Space this meal away from other salty foods during the week.
Menu Context: Past Cheesesteaks And Current Promo
Arby’s has rotated steak-and-cheese subs over the years. The latest Angus sub lands at 700 calories with a richer fat and sodium profile than some past runs.
What A Typical Day Could Look Like
Here’s a simple plan that keeps the day near 2,000–2,200 calories while making room for the steak sub at lunch.
Sample Day
- Breakfast: Oatmeal with berries and a spoon of peanut butter; black coffee or tea.
- Lunch: Half to a full Angus cheesesteak; side salad; water or diet soda.
- Dinner: Grilled chicken with rice and roasted vegetables; olive oil drizzle.
Adjust portions to your needs. The point is to anchor the day with one richer meal and keep the rest simple.
Method Notes And Data Trail
All numbers in this guide trace back to Arby’s nutrition sources linked above. We read the current PDF, referenced the item row labeled “Angus Cheesesteak,” and copied calories, macros, and sodium directly. We also used basic calorie math (4-4-9 rule) to estimate macro ratios and simple division to estimate per-half values. When the brand updates a recipe, the PDF reflects those changes—check the date stamp on the file to make sure you’re looking at the latest cycle. We checked notes for allergens and weight.
Bottom Line Facts
Here’s the takeaway in one line: one Angus cheesesteak from Arby’s brings 700 calories, 36 g protein, 41 g fat (17 g saturated), 49 g carbs, and 2050 mg sodium. If that works for your day, enjoy it as the main meal and keep the rest of the day lighter on salt and cheese.