Arla Protein yogurt nutrition facts: a 200g pot gives 20g protein with about 140–146 kcal, fat free and low sugar, depending on flavour.
This guide pulls numbers from Arla’s own labels so you can pick a pot now that suits your plan, whether you want a quick protein hit, a tidy calorie count, or both.
Arla Protein Yogurt Nutrition Facts Compared By Flavor
Here’s a quick scan of the most common 200g pots and pouches. The protein figure is steady at 20 grams per pot, while calories shift a little by flavour. Use this as a shortcut when you’re shopping or logging.
| Product (200g) | Energy (kcal) | Protein (g) |
|---|---|---|
| Strawberry Yogurt Pot | 140 | 20 |
| Blueberry Yogurt Pot | 140 | 20 |
| Raspberry Yogurt Pot | 142 | 20 |
| Salted Caramel Yogurt Pot | 146 | 20 |
| Peach & Raspberry Pouch | 140 | 20 |
| Mango Pouch | 148 | 20 |
| Vanilla Pouch | ≤150 | 20 |
Those values come straight from Arla’s product pages for each flavour. When a page lists “less than 150 calories,” I’ve shown it as ≤150 to keep the table clean. If you pick the larger 450g vanilla tub, the totals rise in step, but the nutrition per 100g stays in line with the range.
Arla Protein Yogurt Nutritional Facts By 100g
If you track by weight, the per-100g panel is handy. Across fruit flavours you’ll often see around 70–73 kcal, ~10 g protein, 6–7 g carbs, and under 0.7 g fat per 100 g. Two spoonfuls give a clear macro boost without much fat.
Blueberry lists 72 kcal and 10 g protein per 100 g; Raspberry lists 71 kcal and 10 g protein per 100 g; Salted Caramel lists 73 kcal and 10 g protein per 100 g. That pattern makes portioning simple: weigh what you eat and double the numbers if you pour 200 g.
What The Label Tells You
Every pack follows the standard nutrition panel used across the UK and EU. You’ll see energy, fat, saturates, carbohydrate, sugars, protein, and salt, usually shown per 100 g and per pack. That layout is fixed by the food labelling rules, which helps you compare flavours side by side across brands.
Want the source rule? See the official guide to the nutrition declaration used on prepacked foods in Europe.
Ingredients, Cultures, And Sweetener Notes
The range is made with skimmed milk and live yogurt cultures, then strained for thickness. Fruit pots use sweetener, which is why the sugar line usually sits near 6–7 g per 100 g. Most pots are fat free and some flavours are sold as lactose free, meeting the “less than 0.01 g lactose per 100 g” claim on retail pages.
If you like a plain base, Arla also sells skyr and larger vanilla tubs. Skyr keeps fat low and lands near 60–65 kcal and ~11 g protein per 100 g.
How To Pick The Right Pot For Your Goal
Lean Protein On The Go
Grab any 200 g pot if you want 20 g protein with a small calorie spend. Fruit pots sit around 140–146 kcal, so you get a clean protein hit with room for add-ons like nuts or cereal.
Lower Sugar Aim
Check the line for sugars per 100 g. Fruit mixes sit near 6–7 g; pouches like peach & raspberry can be a touch lower. Pair with berries if you want sweetness without pushing the sugar line too far.
Simple Breakfast Build
Stir in oats and seeds. The yogurt brings the protein; oats bring fibre; seeds bring texture. A drizzle of honey can round it out if you need extra taste.
Plain tubs suit cooks who like control. Flavoured pots suit grab-and-go days. Plain gives a neutral base for savoury dips or marinades, since it doesn’t bring sweetness. Fruit pots fit breakfasts and snacks, since they taste bright without a syrupy finish. If you track calories, weigh your toppings before they hit the bowl. Nuts, granola, honey, and nut butters climb. Fresh fruit, cinnamon, cocoa, or a pinch of crushed cereal keep texture and taste with fewer add-ons overall.
How Arla Protein Compares To Greek And Skyr
Greek-style yogurt is strained, so it packs more protein than standard yogurt. Skyr is strained even more. Arla’s fruit pots sit near 10 g protein per 100 g, in line with light Greek, while plain skyr lands higher at around 11 g per 100 g. That means a 200 g serving of skyr can nudge protein past 20 g without extra mix-ins.
Reading The Claims
Labels often say “fat free,” “high protein,” “20g protein,” or “lactose free.” In EU law, “high protein” requires a set protein-to-energy threshold. Arla meets that with 20 g per 200 g pot. The lactose-free tag appears on retailer pages for some flavours.
Portion Ideas That Work
You can spoon a pot straight from the fridge or turn it into a meal. Try these mixes:
Fast Post-Gym Snack
Pair a 200 g pot with a banana. You’ll hit 20 g protein, around 140 kcal from the yogurt, and simple carbs from the fruit.
Layered Breakfast
In a jar, add 200 g yogurt, 40 g oats, and a handful of frozen berries. Leave it overnight. In the morning it feels thick and cold, and the macros stay tidy.
Arla Protein Yogurt Nutrition Facts You Can Trust
The numbers in the table come from Arla’s flavour pages. Strawberry lists 140 kcal and 20 g protein per 200 g; Blueberry lists 140 kcal and 20 g; Raspberry lists 142 kcal and 20 g; Salted Caramel lists 146 kcal and 20 g; Peach & Raspberry pouch lists 140 kcal and 20 g; Mango pouch lists 148 kcal and 20 g; the Vanilla pouch states under 150 kcal and 20 g. The steady protein line is the draw: each pot gives a decent bump without a heavy calorie tag.
Many shoppers type “arla protein yogurt nutrition facts” into search and only want a clear answer. Others type “Arla Protein Yogurt Nutrition Facts” because they plan meals and like to see an at-a-glance chart. Either way, the data above gives you the numbers you need.
When To Choose A 450g Tub
The 450 g vanilla tub suits batch prep. Spoon out two 225 g servings and you’ll land near the same per-100 g figures you see on the fruit pots. If you prefer to count macros by gram weight, the larger tub makes that easy.
Quick Label Checks (Save Time In Aisles)
Here’s a simple set of checks that match the way the label is printed. It helps you scan a pot fast without a calculator.
| Label Line | What It Means | Tip |
|---|---|---|
| Per 100 g | Baseline for easy comparison across brands and flavours. | Weigh your serving and scale the numbers. |
| Per Pack/Per Pot | All macros for the whole pot. | Great for grab-and-go choices. |
| Protein | Grams of protein in the serving. | Look for 20 g on 200 g pots. |
| Sugars | Naturally occurring plus any added sugar. | Aim near 12–13 g per 200 g fruit pot. |
| Fat/Saturates | Total and saturated fat content. | Most pots read 0–1.2 g fat per 200 g. |
| Salt | Sodium shown as salt. | Numbers sit around 0.2–0.36 g per pot. |
| Energy (kcal) | Total calories in the serving. | Fruit pots sit near 140–146 kcal. |
Allergen, Storage, And Date Tips
All products contain milk. Keep pots chilled and eat within the window shown on pack.
Sourcing And Method
I pulled calorie and macro values from Arla’s flavour pages and checked them against large UK retailers. The layout of the nutrition panel follows EU rules for prepacked foods. Where a page lists “less than 150 calories,” I used the bracket symbol in the table.
To round this off, you can tap through to Arla’s Blueberry pot page from the numbers above and to the EU labelling guide linked earlier.