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A 32-ounce tub of Aldi’s nonfat plain Greek yogurt costs under $3 and delivers 16 grams of protein per serving — roughly the same protein punch.

The Elevation Chocolate Ultra Filtered Milkshake offers 30g of protein per serving, while the Friendly Farms Ultra-Filtered Milk provides 14g.

It’s a budget-friendly protein powder from Aldi that delivers 30 grams of protein per serving.

Two-store cross-Atlantic version weighs 17 grams of protein per serving with 90 calories.

Ultra-filtered milk like Aldi’s Friendly Farms contains about 14 grams of protein per serving.

Millville Chocolate Chip Protein Pancake & Waffle Mix from Aldi provides 13 grams of protein per serving and 190 calories.

Each 11 fl oz bottle of Aldi Elevation Protein Shake packs 30 grams of protein, 160 calories, and just 1 gram of sugar.

You can get 37.7 grams of protein from a single Aldi pizza — but most of their other options land well below that number.

Elevation chocolate chip protein bars from Aldi offer a range of protein, fiber, and carb counts depending on the specific bar.

Many shoppers pass right by Aldi’s frozen aisle thinking it’s all convenience food with empty calories.