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Alani Nu’s Strawberry Shortcake Protein Shake offers 20 grams of protein and 140 calories in a 12-ounce bottle.

Albumin is the most abundant protein in human blood plasma, accounting for about half of your total plasma protein.

Human serum albumin is a single-chain, heart-shaped globular protein made of 585 amino acids folded into three homologous domains.

Getting enough protein from the right foods can help your body maintain healthy albumin levels, with eggs, meat, dairy, and legumes all playing a role.

Alani Nu protein shakes offer 160 to 140 calories per bottle, with 30 or 20 grams of protein depending on the version.

Albumin and protein in urine are related but not identical markers; albumin is a specific type of protein.

Albumin is roughly 66.5 kDa in size, making it the most abundant plasma protein and a key player in fluid balance throughout the body.

No single protein type is best for everyone; the ideal choice depends on your dietary needs, digestion, and fitness goals.

Chicken breast, tofu, eggs, and Greek yogurt lead the category, though the best choice depends on your texture preference, cooking method.

Albumin is one specific type of protein, so having either in your urine can signal kidney concerns.