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A medium banana contains approximately 1.3 grams of protein, making it a low-protein fruit option. Bananas and Their Nutritional Profile Bananas rank among the most popular fruits worldwide, cherished for their sweet flavor and convenient portability. While they’re famously rich in carbohydrates—primarily natural sugars and dietary fiber—their protein content is often overlooked. Understanding the exact […]

A medium banana contains about 27 grams of carbohydrates and 1.3 grams of protein, making it a primarily carb-rich fruit. Macronutrient Profile of Bananas Bananas are widely recognized for their sweet taste and convenient portability, but their nutritional makeup reveals more than just flavor. The fruit is predominantly composed of carbohydrates, which serve as the

Balut contains approximately 14 grams of protein per 100 grams, making it a rich source of this vital nutrient. Protein Content and Nutritional Breakdown Balut, a fertilized duck egg delicacy popular in Southeast Asia, is celebrated not only for its unique taste but also for its dense nutritional profile. The protein content stands out as

A medium baked potato provides about 4 grams of protein, contributing modestly to daily protein needs. Protein Content in a Baked Potato Potatoes often get overlooked as a protein source, but they do contribute a small yet meaningful amount. A medium-sized baked potato, roughly 150 grams, contains approximately 4 grams of protein. While this isn’t

One bajra roti contains approximately 3.6 grams of protein, offering a nutritious boost to your meals. Nutritional Profile of Bajra Roti Bajra, also known as pearl millet, is a staple grain in many parts of India and Africa. Its roti form is cherished for its earthy flavor and dense nutrient content. Among its many benefits,

A typical plain bagel contains approximately 9 to 11 grams of protein per serving, supporting energy and muscle health. Protein Content in Bagels: A Closer Look Bagels often get labeled as just a carb-heavy breakfast option, but they actually pack a decent amount of protein. The amount varies depending on the type and size, but

Each 100 grams of cooked bacon provides about 37 grams of protein, making it a dense source of this nutrient. Protein Content in Bacon: A Closer Look Bacon is often celebrated for its rich flavor and crispy texture, but it also packs a notable amount of protein. On average, a 100-gram serving of cooked bacon

One ounce of walnuts delivers about 4.3 grams of protein, making it a modest yet valuable plant-based source. Protein Content in Walnuts: A Closer Look Walnuts offer a unique blend of nutrients, and protein is a key component among them. Though not as protein-dense as legumes or animal products, walnuts contribute a respectable amount of

Avocados provide a modest amount of protein alongside healthy fats and fiber, making them a nutritious addition to any diet. Understanding Avocado’s Nutritional Profile Avocados stand out as a unique fruit, prized not just for their creamy texture and rich flavor but also for their impressive nutrient mix. While many associate them primarily with healthy

An average avocado contains about 3 grams of protein, making it a modest but valuable plant-based protein source. Protein Content in Avocados: The Basics Avocados are often praised for their healthy fats and creamy texture, but their protein content is less talked about. Despite being primarily known for monounsaturated fats, avocados provide a decent amount