One serving of Bakers Delight Hi-Protein Wholegrain bread (2 toast slices, 76 g) delivers 10.2 g protein with 5.3 g fibre.
If you buy bread for protein and grain quality, this loaf delivers. Below is a quick breakdown with ways to use each slice without blowing salt or kilojoules.
At-A-Glance Nutrition For The Hi-Protein Wholegrain Loaf
The table shows the numbers straight from the product panel. It lists per serve for two toast slices (76 g) and the per-100-g column you see on Australian labels.
| Nutrient | Per Serve (76 g) | Per 100 g |
|---|---|---|
| Energy | 821 kJ | 1080 kJ |
| Protein | 10.2 g | 13.4 g |
| Total Fat | 3.4 g | 4.5 g |
| Saturated Fat | 0.4 g | 0.6 g |
| Carbohydrate | 28.1 g | 36.9 g |
| Sugars | 1.4 g | 1.9 g |
| Dietary Fibre | 5.3 g | 7.0 g |
| Sodium | 361 mg | 475 mg |
Ingredients And Grain Mix
This loaf starts with whole grain wholemeal wheat flour, then adds kibbled wheat and rye, rolled oats, malted wheat flakes, linseed, barley, and mung beans. You also get wheat gluten, soy bean and soy flour for structure, plus yeast, iodised salt, maize, vegetable oil (canola), and vitamins thiamin and folic acid. The label lists common allergens: wheat, gluten, barley, rye, oats, and soy. It may also contain spelt, egg, milk, tree nuts, sesame, or lupin.
Can I Count A Slice As A Grain Serve?
Yes. In the Australian guide, one serve of grain foods is one slice of bread or 500 kJ. A single toast slice from this loaf lands near that size, so two slices line up with two serves. That helps planning for lunch when you want a balanced plate.
Bakers Delight Hi-Protein Wholegrain Bread Nutrition Facts In Context
Numbers mean more when they are matched to daily needs. Here’s how the protein, fibre, carbs, and salt read in plain terms:
Protein Per Serve
Two toast slices give 10.2 g of protein. That covers a handy chunk of a sandwich before you add fillings. Pair it with eggs, tuna, chicken, cheese, or hummus to reach a meal target.
Fibre For Fullness
At 5.3 g fibre per serve, this bread sits well above many white loaves. Fibre helps with appetite control and gut regularity. The mix of whole grains, seeds, and legumes explains the solid fibre count.
Carbs For Steady Energy
Carbs land at 28.1 g per serve. That’s a steady base for breakfast or lunch. The sugars panel sits at 1.4 g, which is low for bread and comes mainly from grain and fermentation.
Fat And Saturated Fat
Total fat is 3.4 g per serve, with only 0.4 g saturated. The small amount of fat mostly comes from seeds and a splash of canola oil.
Sodium Watch
Sodium is 361 mg per two toast slices. If you are tracking salt, pick fillings that are light on sodium, like fresh tomato, avocado, roast chicken, or no-salt peanut butter.
Whole Grain Targets And What This Loaf Contributes
One serve contributes 88% of the 48 g Whole Grain Daily Target Intake. That’s an easy way to lift whole grain intake.
What Counts As Whole Grain?
Whole grain foods keep the bran, germ, and endosperm. In Australia, labels often show a whole grain claim and many brands work with the Grains & Legumes Nutrition Council. Aim for foods that move you toward the 48 g daily target.
How To Use Each Slice Well
This bread suits toast, sandwiches, and breadcrumbs. These simple ideas boost protein and fibre while keeping salt in check.
Breakfast Swaps
- Poached eggs and avocado on two toast slices for a higher protein start.
- Natural peanut butter with sliced banana for a mix of carbs, fibre, and healthy fats.
- Ricotta with berries and a drizzle of honey for a sweet option with balance.
Lunch Builds
- Chicken, tomato, rocket, and mustard on two slices.
- Tuna, cucumber, corn, and light mayo for a pantry-friendly mix.
- Grilled halloumi, roasted capsicum, and baby spinach for a meat-free stack.
Snack Ideas
- One slice with cottage cheese and cracked pepper.
- One slice with hummus and sliced tomato.
- Crunchy toast fingers with a bowl of soup.
Serving Size, Labels, And Reading The Panel
Australian labels show figures per serve and per 100 g. Per serve helps with planning; per 100 g helps compare across brands. When a fibre claim appears, fibre must be listed. See the official nutrition information panels guide for the full rules.
Typical Slice Weights
The panel lists a serve as two toast slices (76 g). One thick slice sits near 38 g. For a regular sandwich, plan for two slices.
Allergens And Cross Contact
The loaf contains wheat, gluten, barley, rye, oats, and soy. It may contain spelt, egg, milk, tree nuts, sesame, or lupin.
Hi-Protein Wholegrain Bread For Different Goals
Pick a serve that fits your goal.
Muscle And Recovery
Use two slices with eggs, tuna, or chicken to reach 25–35 g of protein at a meal. That range suits many training plans. Add salad veg for volume and micronutrients.
Weight Management
Keep two slices and pick lean fillings. Swap full-fat cheese for cottage cheese or turkey. Load up on lettuce, cucumber, and tomato to lift plate volume while keeping kJ under control.
Heart-Smart Choices
This loaf keeps saturated fat low and brings fibre. Pair it with avocado, olive-oil tuna, or hummus. Use herbs, lemon, or mustard for flavour without extra salt.
Family Lunch Boxes
Make simple sandwiches with chicken and salad. Slice the loaf, freeze portions, and toast from frozen on busy mornings.
Second Look: Per Slice, Per Serve, Per 100 g
Use this quick view to match the panel to your habit. Values below are rounded from the product data and common slice weights.
| Measure | Protein | Fibre |
|---|---|---|
| One Thick Slice (~38 g) | ~5.1 g | ~2.6 g |
| Two Toast Slices (76 g) | 10.2 g | 5.3 g |
| Per 100 g | 13.4 g | 7.0 g |
| Per Sandwich (2 regular slices) | ~9–11 g | ~4.5–6 g |
| Per Toastie With Cheese | ~18–25 g | ~5–7 g |
| Per Eggs On Toast (2 eggs) | ~22–26 g | 5.3 g |
| Per Hummus Sandwich | ~15–20 g | ~8–10 g |
Keyword Variation: Taking Hi-Protein Wholegrain Bread In Your Meal Plan
This close variant keeps the theme of the topic while sounding natural in a planning context. The idea is simple: pick the number of slices that fits your energy target, then build protein around it.
How This Loaf Compares To Standard White Bread
White loaves often bring less fibre and similar protein per 100 g. This Hi-Protein Wholegrain version lifts fibre and keeps sugars low. If texture matters, toast it to keep seeds crisp and crumb tender.
Storage, Freezing, And Freshness
Store at room temp for short windows. Freeze extras within two to three days. Slice before freezing, press out air, and seal well.
Label Claims And Rules In Australia
Labels must show energy, protein, fat, saturated fat, carbohydrate, sugars, and sodium per serve and per 100 g. Fibre appears when a fibre claim is made.
Where The Numbers Come From
The figures come from the product page and reflect average batches. Small shifts happen across seasons and bakeries.
Final Bite: Who Should Pick This Loaf?
Pick this loaf if you like a hearty slice with solid protein and whole grains for toast and sandwiches.
Taste, Texture, And Crumb
The loaf eats nutty with clear grain flecks. Seeds add crunch while wholemeal keeps the crumb tender yet sturdy. Toasting deepens flavour and lifts aroma. For cold sandwiches, a light toast can keep sauces from soaking the slice.
Who Might Skip It
Anyone with wheat, gluten, or soy allergy should give it a miss. If you need low sodium, use one slice or choose fillings that bring little salt. People with strict oat or rye limits also need a different loaf.
Ingredient Notes
Wheat gluten and soy flour help lift protein and improve structure. Legume pieces like mung beans add texture and fibre. Iodised salt supports iodine intake in countries that fortify with iodised varieties.
Cost, Sizes, And Availability
The block loaf comes in standard and small formats across many Bakers Delight stores. Prices vary by bakery. If you want portion control, buy a loaf, slice it at home, and freeze in small packs for easy grabs through the week.
Meal Builds That Hit Targets
Use these quick builds when you want clear nutrition targets from your bread base.
25–30 g Protein Plate
Two slices, two eggs, and a smear of cottage cheese land in that range with ease. Add spinach and tomato for colour and crunch.
High Fibre Lunch
Two slices with hummus, roast capsicum, baby spinach, and grated carrot pack fibre and stay light on sugars.
Lower kJ Snack
One slice with tuna and lemon keeps energy lower while still giving protein and bite.
Frequently Missed Label Details
Shoppers often skim past serve size and the per-100-g column. Read both. Per serve tells you what you get on your plate. Per 100 g lets you compare across brands fast when packs are different sizes.
Two Clear Mentions For Searchers
You may have typed bakers delight hi-protein wholegrain bread nutrition facts into a search bar. This page gives bakers delight hi-protein wholegrain bread nutrition facts in plain language, backed by the product panel, so you can pick slices with confidence.
Portion Tips For Different Appetites
Not every meal needs two slices. Use one slice with a hearty topping when you want a lighter plate, or build a two-slice sandwich when you need staying power. For active days, add a third slice on the side and shift fillings toward protein and veg.