One 50 g Balance Peanut Butter bar delivers 200 calories, 15 g protein, 7 g fat, and 21 g carbs based on the branded label.
If you reach for this peanut-forward bar between meetings or after a light workout, you probably want the numbers fast and the context clear. Below you’ll find the full label breakdown, how those numbers map to current Daily Values, what the ingredients mean, and smart ways to fit a Balance bar into your day without blowing past sugar or sodium targets.
Balance Peanut Butter Protein Bar Nutrition Facts Explained
The brand’s peanut butter flavor is a 50 g bar. Per label data compiled from a branded USDA entry, each bar provides 200 calories with macros that roughly follow the line the company is known for: about 41% of calories from carbohydrate, 30% from fat, and 29% from protein. That lands the protein at 15 g per bar, which suits a snack or a small post-workout refuel rather than a full meal replacement.
Complete Nutrition Facts Per Bar
Here’s the broad, in-depth snapshot of one bar, including % Daily Value (%DV) using the FDA’s current reference values.
| Nutrient | Per 1 Bar (50 g) | %DV* |
|---|---|---|
| Calories | 200 kcal | — |
| Total Fat | 7 g | 9% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 170 mg | 7% |
| Total Carbohydrate | 21 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 17 g | — |
| Protein | 15 g | 30% |
| Calcium | 150 mg | 12% |
| Iron | 4.5 mg | 25% |
| Potassium | 150 mg | 3% |
| Vitamin C | 60 mg | 67% |
| Phosphorus | 150 mg | 12% |
*%DV uses the FDA’s current Daily Values for a 2,000-calorie diet.
How The Macros Add Up
At 15 g protein, this bar covers about 30% of the 50 g protein Daily Value. Carbs sit at 21 g with 17 g sugars, which supplies quick energy but can crowd your daily added sugar budget if you stack sweet drinks or desserts around it. Fat is modest at 7 g with 3 g saturated fat, keeping that number in check for a snack.
Taking A Peanut Butter Balance Bar—Calories, Protein, Carbs
When you’re scanning labels, you care about more than a single number. You want to know what that 200-calorie snack does to your day.
Protein: What 15 g Means
Fifteen grams supports muscle repair after light training or helps bridge a long afternoon. If you’re targeting a higher total, pair the bar with Greek yogurt, a latte, or a small carton of milk to nudge the meal toward 25–30 g protein, a research-friendly range for many adults.
Sugars: Keep It Inside Your Daily Budget
The label lists 17 g total sugars. The American Heart Association suggests capping added sugars to about 24 g per day for many women and 36 g for many men. If the rest of your day is low-sugar—think unsweetened tea, black coffee, whole fruit—you can fit a Balance bar without breaking the bank.
Sodium And Saturated Fat: Small But Visible
Sodium lands at 170 mg (about 7% DV) and saturated fat at 3 g (15% DV). Those numbers are modest for a packaged snack, yet if your meals lean salty or cheesy, keep an eye on totals as the day stacks up.
Ingredients List In Plain English
The bar blends dairy and soy proteins (soy protein isolate, whey protein isolate, milk protein isolates), peanut ingredients (peanut flour and peanut butter), sugars (fructose, glucose syrup, sugar), fats (fractionated palm kernel oil), and a vitamin-mineral premix. Here’s how that plays out:
Protein Blend
A mix of soy and dairy gives a complete amino acid profile and a chewy texture. The blend keeps costs in check and helps the bar hold shape without a gritty bite.
Peanut Ingredients
Partially defatted peanut flour boosts protein and keeps peanut flavor while limiting oil. Peanut butter adds aroma and body that many “peanut” bars miss.
Sugars And Syrups
Fructose, glucose syrup, and table sugar provide fast digesting carbohydrates for energy and help bind the bar. If you’re trimming added sugars, treat this as a sweet snack and lean low-sugar elsewhere in your menu. For %DV context on sugars and other nutrients, see the FDA’s Daily Value table.
Who This Bar Suits Best
Quick Protein Between Meals
It’s right for office days, travel days, or light training sessions where you just need something steady and predictable. The 15 g protein keeps you on track, and the 200 calories leave room for fruit or dairy on the side.
When You’re Watching Sugar
If you’re working within the AHA sugar guidance, pair the bar with lower-sugar choices for the rest of the day—savory breakfasts, unsweetened beverages, and whole fruit instead of pastry.
If You Need More Fiber
Fiber is just 1 g per bar. Add a banana, an apple, or a handful of almonds to bump the fiber count and slow digestion.
Portion Planning And Timing
Pre-Workout Snack
Eat half a bar 30–60 minutes before light cardio. The fast carbs provide fuel without feeling heavy. Finish the second half with water afterward if you prefer smaller portions.
Post-Workout Top-Up
After strength training, 15 g protein helps. Add 8–12 oz of milk or fortified soy milk to push the meal into a solid protein window with extra calcium.
Desk Drawer Backup
Keep a bar where you work for those days when lunch slides late. You’ll avoid vending-machine regret and still land a reasonable macro split.
Balance Peanut Butter Protein Bar Nutrition Facts In Context
The phrase balance peanut butter protein bar nutrition facts shows up on many search pages, but the real goal is using the label to guide choices. Below are practical ways to match the bar to your routine and budget your day around it.
Macro Strategy By Goal
- Weight management: Treat the bar as a 200-calorie snack. Anchor the rest of the meal with lean protein and vegetables to stay satisfied.
- Muscle gain: Stack the bar with a protein-rich drink or yogurt to reach 25–35 g in one sitting.
- Endurance training: Use during long hikes or rides as a compact fuel source with quick sugars and modest fat.
Allergens And Sensitivities
The label contains soy, milk, and peanut ingredients. If you’re shopping for mixed households, keep cross-contact in mind and store bars away from allergen-safe snacks. Ingredient statements on packaged foods are governed by federal labeling rules in the U.S. under 21 CFR 101.9.
Smart Pairings That Keep Numbers Balanced
Want the taste of peanut butter without leaning too sweet? Try these add-ons that fix common gaps like fiber and micronutrients.
| Pair It With | Why It Helps | What You Get |
|---|---|---|
| Greek Yogurt (Plain) | Adds 12–17 g protein | More fullness and a better post-workout range |
| Medium Apple Or Banana | Fiber and potassium | Slower digestion; fresh volume on the plate |
| Handful Of Almonds | Unsaturated fats + extra fiber | Better satiety and texture contrast |
| Glass Of Milk Or Fortified Soy Milk | Protein + calcium + vitamin D | Completes a balanced snack after lifting |
| Unsweetened Tea Or Black Coffee | Zero added sugars | Keeps you under AHA sugar limits |
| Baby Carrots Or Snap Peas | Crunch and color | Low-calorie volume and beta-carotene |
Reading The Label Like A Pro
Calories And %DV
Calories tell you energy. %DV tells you how much a nutrient contributes to a typical day. The FDA’s Daily Values set the reference: protein uses 50 g, fiber uses 28 g, sodium uses 2,300 mg, and saturated fat uses 20 g. Match those anchors to your own targets if you eat more or less than 2,000 calories.
Sugars Line Versus Added Sugars
Total sugars include natural sugars and added sugars. Many branded entries list total sugars but leave added sugars blank in database copies. When in doubt, treat a sweet-tasting bar as mostly added sugars and keep the rest of your day low-sugar. The AHA guidance linked above is a handy backstop.
Protein Claims
The bar hits 15 g protein, which maps to 30% DV. Labels don’t always print a %DV for protein unless a claim is made, but the math still helps when you compare products.
How It Compares To A Typical Snack
A plain granola bar often sits near 2–5 g protein with sugars that can rival a can of soda in gram totals. A Balance bar lifts protein five-to-sevenfold over those lighter bars while keeping calories reasonable. If you’re switching from dessert-style snacks, this swap can steady cravings and stretch time between meals.
When A Balance Bar Makes Sense
Good Fit
- Busy workdays when a sit-down lunch isn’t happening.
- Light training where you want quick carbs plus protein.
- Travel days when options are limited and you want a known label.
Not The Best Fit
- If you need high fiber from your snack, you’ll need a sidekick.
- If your day already includes sweet drinks or desserts, 17 g sugars might push totals high.
- If you’re avoiding soy or dairy, the protein blend won’t match your needs.
Checklist: Use The Label To Your Advantage
- Protein target: Aim for 20–30 g per meal; add yogurt or milk if you want the bar to carry more weight.
- Sugar budget: Keep sweet drinks low and let the bar be the day’s treat.
- Fiber gap: Add fruit or nuts to reach 8–10 g across the snack window.
- Sodium watch: Pair with fresh produce to keep totals tidy.
Final Take: Make The Label Work For You
The numbers are simple: 200 calories, 15 g protein, 21 g carbs, 7 g fat. If you want a tidy snack with a peanut profile, it fits. If sugar is your limiter, plan your beverages and desserts around it. The more you match this bar to your day—activity, appetite, and goals—the better it performs.
Curious readers often search balance peanut butter protein bar nutrition facts because they want a snack that plays nice with real life. With a clear view of protein, sugars, and sodium—and a couple of easy pairings—you can keep this standby in rotation and still hit your targets.