Sargento Balanced Breaks deliver 7–8 g protein per 1.5-oz tray with 180–190 calories, depending on the mix.
Looking up balanced breaks protein nutrition facts? Here’s the clear, straight answer with numbers you can use. These cheese-and-nut snack packs come in 1.5-oz trays that land near 7–8 grams of protein and roughly 180–190 calories per serving. The exact totals depend on the variety, since the ratios of cheese, nuts, and dried fruit change the macros a bit.
Balanced Breaks Protein Nutrition Facts: What You Get
Most trays weigh 43 g (about 1.5 oz). A typical panel lists 7–8 g protein, 12–13 g fat, 12–13 g carbohydrate, 5 g saturated fat, 160–170 mg sodium, and 180–190 calories. You’ll also see calcium in the 180–200 mg range per tray. That makes Balanced Breaks a compact dairy-plus-nuts snack with a sweet edge from cranberries or other fruit.
| Variety | Protein | Calories |
|---|---|---|
| White Cheddar, Almonds & Cranberries | 8 g | 190 kcal |
| Colby-Jack, Peanuts & Blueberry Cranberries | 7 g | 180 kcal |
| Pepper Jack, Peanuts & Raisins | 7 g | 180–190 kcal |
| Mozzarella, Cashews & Cranberries | 7 g | 180–190 kcal |
| Sharp Cheddar, Cashews & Cranberries | 7–8 g | 180–190 kcal |
| Monterey Jack, Almonds & Cranberries | 7 g | 180–190 kcal |
| White Cheddar, Almonds & Dried Cranberries (6-count) | 7–8 g | 190 kcal |
*Numbers are drawn from brand panels and USDA-linked branded entries; small swings happen by flavor. If you keep an eye on sugar, the dried fruit adds about 9 g total sugars per tray with around 8 g listed as added sugars in some mixes.
How Serving Size Shapes The Label
The serving is the whole tray. You’ll see “1 tray (43 g)” next to the Nutrition Facts header. That’s not random. Snack packs like this use FDA reference amounts for foods eaten in one sitting and must show a single-serving panel. If you’re comparing labels across brands, always match like-for-like serving weights so the protein per ounce lines up.
You can confirm the White Cheddar, Almonds & Cranberries panel on the maker’s page, which lists 8 g protein and 190 calories per 43 g tray (brand nutrition page). FDA rules set how serving sizes are defined and when single-serve labeling applies (serving size guidance).
Close-Match Keyword: Balanced Breaks Protein Facts And Calories By Mix
Protein comes mainly from the cheese, while nuts add some extra plus fat and fiber. Fruit tilts the carbs up. That’s why two flavors can look similar yet differ by a gram or two of protein and 10 calories either way. If your goal is a higher protein hit, pick trays with white cheddar or sharp cheddar and almonds. If you want a touch less sodium, scan for flavors closer to 160 mg on the panel.
Protein Compared To Everyday Snacks
One tray stacks up well next to a medium apple with peanut butter, a single cheese stick, or a small yogurt cup. You’ll get more than many granola bars of the same size, and the dairy calcium is a nice bonus. The sugar comes mostly from dried fruit, so the taste leans sweet-savory rather than dessert-like.
Who These Snack Packs Fit
They suit lunch boxes, travel days, and quick desk breaks. Athletes use a tray as a bridge snack between meals, and office folks like the pre-portioned control. If you’re building a higher protein day, pair a tray with a hard-boiled egg, a plain Greek yogurt, or a handful of extra nuts to push the protein total up without bumping sugars much.
Reading The Panel Like A Pro
Here’s a fast way to scan the label on any variety and spot the parts that matter to you.
Calories
Expect 180–190 kcal per tray. If you’re tracking energy intake, one tray fits neatly into a mid-day slot without crowding dinner. When hunger is higher, combine it with a fruit or veggie side and a seltzer to stretch volume.
Protein
Plan on 7–8 g. That’s enough to steady appetite for a couple of hours. For a 20-g snack target, stack it with a 5-oz Greek yogurt or a small protein shake.
Fat And Saturated Fat
Total fat is usually 12–13 g with about 5 g saturated. Nuts bring mostly unsaturated fat, while cheese brings the saturated portion. If you watch saturated fat, choose flavors with a slightly smaller cheese cube portion or save the tray for days when the rest of your meals skew leaner.
Carbohydrate And Sugars
Carbs land around 12–13 g with about 9 g total sugars, much of that from cranberries or raisins. Added sugars can hit 8 g in some blends since fruit pieces often use juice infusions. If you’re trimming added sugars, pair a cheese-heavy tray with fresh berries or carrots instead of a second sweet snack.
Sodium
The range sits near 160–170 mg per tray. Almond-forward mixes tend to land on the lower end. If you’re sensitive to salt, drink water and balance the rest of the day with lower-sodium choices.
Calcium
Most trays deliver near 180–200 mg calcium, about 15–20% of the Daily Value. That’s a tidy dose for bone health, especially when your other meals are light on dairy.
Balanced Breaks Protein Nutrition Facts In Context
Why do the numbers land where they do? Cheese drives protein and calcium; nuts bring more calories from fat; fruit tips the sugars up. Together, the mix hits a snack-like energy level while keeping protein near 7–8 g. If you want to push protein higher without eating two trays, add a lean protein side or swap to a larger dairy item at your next meal.
Smart Pairings That Keep Macros In Check
- More protein: Add 5 oz plain Greek yogurt or a small turkey roll-up.
- More fiber: Add an apple, pear, or raw veggie cup.
- Lower sugars: Pick a blend with fewer fruit pieces and drink unsweetened tea or water.
- Lower sodium: Choose an almond-heavy tray and avoid salty add-ons at the same snack.
Portion Tips That Help
Eat one cup, wait a few minutes, then add veggies or seltzer if hunger lingers.
Choosing The Right Variety For Your Goal
Flavor choice can nudge macros. White cheddar with almonds often shows the highest protein among common blends. Peanut-based mixes can shave a few calories and sometimes a touch of sodium. Cranberry-heavy blends taste sweeter and carry the highest sugars. Read the same three lines every time: protein grams, saturated fat grams, and added sugar grams. Then glance at sodium and calcium to round out the picture.
Allergens And Ingredients
These trays contain milk and tree nuts or peanuts. Dried fruit may include juice concentrates or light sweeteners for texture and color. If you avoid certain nuts, pick a variety that matches your needs. If you cook at home, you can recreate the format with your own cheese cubes and nuts and swap in unsweetened dried fruit to trim added sugars.
How To Compare Labels Across Brands
Snack kits from other makers can look similar yet serve a larger 48–50 g portion or a smaller 35 g portion. That skews the headline numbers. Always normalize by weight. Divide protein by serving grams to get protein per gram, or just compare protein per 100 g if a site lists it. Per ounce, many cheese-and-nut kits fall in the 4–6 g protein range; Balanced Breaks land near 5–6 g per ounce.
| What To Check | How To Compare | Target Range |
|---|---|---|
| Serving Weight | Confirm grams; don’t compare 35 g to 50 g | One tray = 43 g |
| Protein | Use grams per serving or per 100 g | 7–8 g per tray |
| Calories | Scan kcal per serving | 180–190 kcal |
| Saturated Fat | Lower if you eat cheese again later | ~5 g |
| Added Sugars | Look for lines listing “Includes X g” | ~8 g |
| Sodium | Match your daily limit | 160–170 mg |
Diet Goals And Handy Swaps
Weight-loss mode: Use one tray as a hold-you-over snack between balanced meals. Add a big salad or a broth-based soup at lunch to keep fullness high while keeping energy intake steady.
Muscle gain: Aim for a tray as a snack plus a 20–30 g protein anchor at breakfast, lunch, and dinner. A Greek yogurt bowl or a cottage cheese cup turns this into a solid mini-meal.
Lower sugar days: Pick a mix with fewer fruit pieces and pair with fresh berries, cucumber slices, or cherry tomatoes. The salty-sweet contrast stays, while the added sugar line drops.
Gluten-free needs: The core cheese-and-nuts format fits, yet always check the ingredient line for any flavor add-ins. Allergens are listed clearly on the cup.
Budget tip: Buying the larger multi-count packs lowers the price per tray. If you meal-prep, portion cheese cubes, nuts, and unsweetened dried fruit into 43 g snack cups at home. You’ll mirror the macros while tailoring nut types and fruit choices to your taste. Labels can vary by region slightly.
Method Notes And Sources
Numbers in this guide reflect the maker’s product pages for the White Cheddar, Almonds & Cranberries tray and branded entries that mirror the same 43 g serving. For serving size rules and single-serve labeling, see the FDA’s guidance. If you want a deeper nutrient breakdown from a neutral database, the USDA-linked branded record lists calories, protein, carbs, fat, sugars, sodium, and calcium for a representative tray.
Two last uses of the exact phrase for clarity: balanced breaks protein nutrition facts appear on every cup’s panel, and balanced breaks protein nutrition facts stay consistent across the family with small flavor-based swings.