Barebells Protein Bar Nutrition Information | Quick Macro Guide

barebells protein bar nutrition information shows most bars pack 20g protein and about 200–210 calories per 55 g bar.

If you reach for a Barebells bar, you’re likely chasing two things: protein that satisfies and a snack that doesn’t taste like chalk. This guide puts the key numbers in one place, flavor by flavor, with clear notes on protein, calories, sugars, fiber, and common allergens. You’ll also see how the labels work and what those % Daily Value lines mean in plain terms.

Barebells Protein Bar Nutrition Information: At-A-Glance

Most original Barebells bars land at 20 grams of protein per 55 g bar, with calories near the 200 mark. Vegan bars come in at 15 grams of protein, while Soft bars list 16 grams. Exact macros vary by flavor, so use the table below for quick checks.

Flavor-By-Flavor Snapshot (Calories And Protein)

The first table gathers the most searched flavors. All values are per 55 g bar unless noted. Data comes from Barebells’ published Nutrition Facts panels.

Sources: Barebells Nutrition Values pages for each flavor.

How The Label Translates To Your Day

The Nutrition Facts panel shows grams plus a %DV figure. Protein uses a Daily Value of 50 g. That means a 20 g Barebells bar delivers about 40% DV protein. Calories sit near 200, so one bar can fit into a snack window or plug a gap between meals without pushing you over your daily intake.

You’ll also see lines for saturated fat, sodium, total carbohydrate, dietary fiber, total sugars, and added sugars. Most original flavors list around 1–2 g total sugars and 0 g added sugars, since sweetness comes from sugar alcohols and sweeteners such as maltitol and sucralose. Fiber usually lands near 3–5 g, which helps with fullness. Label values come from testing.

Original, Vegan, And Soft Bars: What Changes

Original bars: 20 g protein, roughly 200 calories, milk and soy based. Many include collagen as part of the protein blend.

Vegan bars: 15 g protein per bar with soy, pea, and rice proteins. Calories often sit around 210, and the label lists 0 mg cholesterol.

Soft bars: 16 g protein with a softer bite. Calories are close to 200, and textures lean candy-like while keeping sugars low.

Choosing A Flavor That Fits Your Macros

If your top goal is protein per bite, stick with the original line. When you want dairy-free, pick from the vegan options and plan for the 5 g difference in protein. If you prefer a softer texture, the Soft line meets you there at 16 g protein. All three lines keep sugars in check and use similar sweeteners.

Calories, Carbs, And Sugar Alcohols

Most flavors carry 18–23 g total carbs, with 3–5 g fiber and 0 g added sugars. You’ll see sugar alcohols listed (often maltitol). Some people tolerate these well; others prefer to cap intake to avoid stomach upset. If you’re new to sugar alcohols, start with one bar and see how you feel.

Allergens And Ingredient Notes

Common allergens across the range include milk and soy in the original and soft lines, and soy and wheat in some vegan flavors. Peanut flavors list peanuts, and nut-based coatings can add almonds or hazelnuts. If you have allergy risk, check the specific flavor panel and the “Manufactured in a facility” statements printed near the ingredients list.

Barebells Protein Bar Nutrition Information By Flavor

This section gives more detail for the popular picks, with quick notes you can act on in the aisle.

Caramel Cashew

Per bar: 200 calories, 20 g protein, about 18 g carbs, 3 g fiber, 1 g total sugars, 0 g added sugars. A steady pick when you want the classic 20 g profile.

Cookies & Cream

Per bar: 200 calories, 20 g protein, about 20 g carbs, 3 g fiber, 1 g total sugars, 0 g added sugars. A balanced macro mix with a crunchy shell.

Salty Peanut

Per bar: 200 calories, 20 g protein, about 18 g carbs, 3 g fiber, 1 g total sugars, 0 g added sugars. Includes peanut pieces for texture.

White Chocolate Almond

Per bar: 200 calories, 20 g protein, about 19 g carbs, 4 g fiber, 1 g total sugars, 0 g added sugars. Contains almonds and milk.

Chocolate Dough

Per bar: 200 calories, 20 g protein, about 20 g carbs, 3 g fiber, 1 g total sugars, 0 g added sugars. A chocolate-forward choice that still keeps sugars low.

Peanut Butter

Per bar: 210 calories, 20 g protein, about 20 g carbs, 3 g fiber, 2 g total sugars, 0 g added sugars. Higher sodium than some flavors; check the panel if that matters for you.

Vegan Caramel Peanut

Per bar: 210 calories, 15 g protein, about 24 g carbs, 3 g fiber, 1 g total sugars, 0 g added sugars. Cholesterol reads 0 mg, as expected for plant-based formulas.

Minty Chocolate (Soft)

Per bar: 200 calories, 16 g protein, about 23 g carbs, 5 g fiber, 2 g total sugars, 0 g added sugars. Soft bite with a mint hint.

How To Read %DV On These Labels

%DV tells you how a serving contributes to a 2,000-calorie day. On these bars, protein %DV often sits near 35–40% on the original line. Fiber ranges around 10–18% DV. Saturated fat runs near 17–23% DV on chocolate-coated flavors. Those numbers help you place a bar within your day, whether you need extra protein after training or a snack between meetings.

Want to check the official reference numbers for %DV? See the FDA Daily Value reference. If you’re curious about the label format itself and what must appear on packages, the nutrition labeling rule (21 CFR 101.9) lays out the requirements.

Serving Size, Net Carbs, And Timing

Serving size is one bar at 55 g across the flavors listed here. Net carbs differ by flavor because fiber and sugar alcohols vary. If you track net carbs, subtract fiber and sugar alcohols from total carbohydrate. Some plans subtract only fiber. Pick the method your diet uses and be consistent each day.

Timing depends on your schedule. After training, many people reach for fast protein within an hour. On rest days, a bar works as a bridge between meals so you don’t raid the pantry later. Pair a bar with water or coffee and something fresh like berries or an apple slice for volume and potassium.

Ingredients At A Glance

Original flavors use milk-based proteins plus collagen, with cocoa butter and chocolate coatings for taste and texture. Vegan flavors draw on soy, pea, and rice proteins. Sweetness comes from maltitol and sucralose, which trim sugars while keeping bars sweet. You’ll also spot polydextrose and soluble fiber that add structure and help with texture.

If you’re watching lactose, the vegan line skips dairy, and the original line lists milk in the ingredients. Those with nut allergies should stick to non-nut flavors and scan for “may contain” statements. If gluten avoidance matters to you, review the vegan labels where wheat may appear. If palm oil sourcing matters to you, Barebells lists that its products contain no palm oil across the bar range shown here.

Storage And Melt Tips

Coated bars can soften in heat. If a shipment sits on a porch in summer, chill the box briefly before opening. On the go, keep bars away from direct sun inside a car. A small insulated sleeve helps on hot days. At home, room temperature storage works for unopened boxes. Once a bar has been unwrapped, finish it in the same day for best texture.

Second Table: Line-By-Line Ranges

The quick table below sums up typical ranges across the current U.S. lineup. Use it when you need the big picture.

Label Caveats, Tolerances, And Sweeteners

Nutrition labels allow small measurement wiggle room due to normal manufacturing variation. Calorie and macro math also shifts a little across flavors because of inclusions and coatings. That’s why you may see 200 on one label and 210 on a close cousin.

Sweetness comes from sugar alcohols like maltitol, plus non-nutritive sweeteners such as sucralose. If you’re sensitive to sugar alcohols, spacing intake across the day can help. Many labels print a notice about possible laxative effects when sugar alcohols run high.

Practical Picks Based On Goals

High Protein First

Choose any original flavor if your aim is the clean 20 g hit. Caramel Cashew, Cookies & Cream, White Chocolate Almond, Chocolate Dough, and Salty Peanut all fit this bill.

Dairy-Free Preference

Pick Vegan Caramel Peanut or other plant-based flavors. Expect 15 g protein, a touch more carbohydrate, and zero cholesterol.

Lower Sugar Feel

All lines keep total sugars near 1–2 g per bar with 0 g added sugars. If you care more about fiber, scan for labels that list 4–5 g per bar.

Bottom Line

If you want a quick reference, barebells protein bar nutrition information points to this: most flavors give you 20 g protein and about 200 calories with low sugars and a few grams of fiber. The vegan and soft lines shift the protein to 15–16 g, while calories stay close. Pick the texture and flavor you like, confirm the exact label for your bar, and you’re set.

Send us your feedbackTell us what you thought about this post

⚠Please use a real email you check. If it's fake or mistyped, your message won't reach us and we can't reply — wrong addresses are rejected automatically.

Name *Email *

Your comment *

Quick check — what is …? *

Send feedback