Barilla Protein farfalle pasta nutrition per 2 oz dry is 190 calories, 10 g protein, 38 g carbs, and 5 g fiber.
Looking for the straight facts on Barilla Protein farfalle pasta nutrition? This bow-tie shape brings extra protein and fiber without losing the classic bite. Below you’ll find the label broken down in plain language, a handy table for quick checks, and practical tips to help you portion, cook, and pair it well.
Barilla Protein Farfalle Pasta Nutrition Facts & Label
The standard label uses a dry serving of 2 ounces (56 g). That’s roughly one heaping cup cooked once drained, though the exact yield depends on cook time. Here’s the broad snapshot you can scan at a glance.
| Nutrient | Amount | %DV |
|---|---|---|
| Calories | 190 | 9% |
| Protein | 10 g | 20% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 2 g | — |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 261 mg | 6% |
| Calcium | 16 mg | 1% |
| Iron | 2 mg | 11% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.20 mg | 15% |
| Niacin (B3) | 5 mg | 31% |
| Folic Acid | 112 mcg | 28% |
Those numbers come from the product’s branded entry based on the packaged nutrition facts. Several independent nutrition databases that draw from USDA branded files show the same 190 kcal, 10 g protein, 38 g carbs, and 5 g fiber per 2 oz dry. When you search for barilla protein farfalle pasta nutrition, you’re looking for this exact label view: calories, macros, and the few vitamins that appear because the flour is enriched.
Serving Size And What It Means
The 2 oz figure is weighed dry, not cooked. After boiling, that amount turns into about one cup to 1¼ cups of pasta, depending on how firm you like it. If you track macros, weigh before cooking for consistency. For family meals, two dry servings (4 oz) suit one hungry adult when the dish is the main course; one dry serving pairs well with a loaded sauce and sides.
Protein, Fiber, And Carbs
This pasta lands at 10 g protein per dry serving from wheat plus legumes. You also get 5 g of fiber, which helps satiety and keeps net carbs in check. Carbs total 38 g, which is similar to classic pasta, but the higher fiber means the bowl tends to feel more filling with the same calories.
Barilla lists the blend as golden wheat with protein from lentils, chickpeas, and peas, and sets the cooking time window at 9–11 minutes for farfalle. You can view the brand’s product page for details on the shape, protein claim, and time window: Protein+ Farfalle page.
For a verified nutrition panel drawn from the USDA branded database, see this detailed entry that reports the same values used above: Barilla Protein+ Farfalle nutrition.
Ingredients, Allergens, And Enrichment
The ingredient list includes semolina and durum wheat flour with added plant protein (lentil flour, pea protein, chickpea flour). It also includes added B-vitamins and iron, matching the typical enrichment used in many boxed pastas. The result is a wheat-based noodle with extra protein from legumes while keeping the familiar bite. The product contains wheat and gluten.
What The Legume Blend Adds
Lentils, chickpeas, and peas contribute amino acids that raise the overall protein per serving without pushing the flavor into a “bean” zone. The blend also helps lift fiber. If you’ve tried pulse-only pasta and found the texture tough, this hybrid style stays closer to classic wheat pasta while still lifting protein and fiber.
Micronutrients You Actually See On The Label
Beyond macros, the enrichment brings thiamin, riboflavin, niacin, and folic acid right onto the panel along with iron. These B-vitamins sit well above 10% DV per serving, so the label lists them with a bold number. Potassium shows up too, thanks in part to the legume inputs.
How To Build A Balanced Bowl
One dry serving works well with a hearty sauce that carries lean protein and vegetables. Think chicken or turkey sausage with peppers and onions, tuna with tomatoes and olives, or a bean-heavy marinara. Add a splash of olive oil, grated cheese for salt and umami, and fresh herbs for brightness.
Quick Portion Ideas
- Muscle-minded plate: 2 dry servings pasta + 4–6 oz grilled chicken + 2 cups broccoli.
- Weeknight bowl: 1 dry serving pasta + 1 cup chickpeas simmered in marinara + arugula.
- Lunch prep: 1 dry serving pasta tossed with canned tuna, cherry tomatoes, and lemon.
- Veg-forward mix: 1 dry serving pasta + roasted zucchini, peppers, and a scoop of ricotta.
Cooking Tips That Keep Texture And Nutrition
Use plenty of water so the farfalle has room to move. Salt the pot so a strand tastes seasoned on its own. Start testing at 9 minutes and pull when the center still has some chew. Stir occasionally to prevent sticking during the boil. Save a cup of starchy water to bring sauce and pasta together. If you’re tracking intake, measure dry weight before it hits the pot; cooked weights vary with time.
How It Compares To Regular Pasta
Compared with a typical enriched wheat pasta, Protein+ farfalle keeps calories in the same range but lifts both protein and fiber. That makes it a neat swap for meals where you want more staying power without changing your pantry routine.
| Product | Protein (g) | Fiber (g) |
|---|---|---|
| Barilla Protein+ Farfalle | 10 | 5 |
| USDA Enriched Dry Pasta | 7.4 | 1.8 |
Who This Pasta Suits
If you want a wheat-based noodle that nudges protein higher, this shape fits. It cooks and tastes like the blue-box classics, pairs with the same sauces, and slides into family recipes without fuss. If you need gluten-free, look to Barilla’s chickpea or red lentil pasta instead.
Label-Wise Cooking And Pairing Notes
Keep An Eye On Sodium
The dry pasta itself has zero sodium. The salt in your bowl usually comes from the water, sauce, cheese, or cured meats. If you’re watching intake, salt the water a bit less and lean on herbs, lemon, garlic, and pepper to keep flavor sharp.
Mind The Add-Ins
Olive oil, pesto, butter, cream, and cheese raise calories fast. That’s not a bad thing for active days, but it helps to measure. Use a tablespoon measure for oils, and grate cheese over the bowl at the end so you need less.
Make Leftovers Work
Protein+ farfalle holds up well for next-day lunches when dressed with a thicker sauce. Toss with a spoon of oil before refrigerating to limit clumping. To reheat, add a splash of water in a skillet to loosen the starches and bring the bite back.
Buying Tips And Storage
Scan the box for the “Protein+” banner and the farfalle shape. The standard U.S. box weighs 14.5 oz and lists seven dry servings. Store in a dry cabinet away from steam. Once opened, fold the inner bag and clip it shut, or pour the pasta into an airtight jar.
If you landed here by typing barilla protein farfalle pasta nutrition into a search bar, the goal was to give you the precise panel numbers plus context on servings, cooking, and swaps—without fluff.
Recap: What You Get Per Serving
Here’s the simple checklist you can keep in your head: 190 calories, 10 g protein, 38 g carbs, 5 g fiber, zero sodium, and B-vitamins from enrichment. That’s Barilla Protein Farfalle Pasta Nutrition in a nutshell, and it’s why many shoppers pick this box when they want a little more protein from a familiar pantry staple.