Barilla Protein+ pasta delivers ~190 calories, 10g protein, and 5g fiber per 2 oz dry serving; that’s 17g protein per 100g.
Shopping the pasta aisle and want the numbers up front? Here’s a clear, label-accurate look at barilla protein+ pasta nutrition facts so you can plate better portions, hit your protein target, and keep that al dente bite you like. Everything below sticks to standard dry servings, with a quick dry-to-cooked note where it helps.
Barilla Protein+ Pasta Nutrition Facts (Per Serving)
These values reflect the nutrition panel most shoppers see in the U.S. (2 oz/56 g dry). The 100 g column helps when you cook by weight or compare across brands that publish metric data.
| Nutrient | Per 2 oz (56 g) Dry | Per 100 g Dry |
|---|---|---|
| Calories | 190 | ~340 |
| Protein | 10 g | 17 g |
| Total Carbohydrate | 38 g | ~68 g |
| Dietary Fiber | 5 g | 10 g |
| Total Sugars | 2 g | ~3–4 g |
| Total Fat | 1 g | ~2 g |
| Saturated Fat | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | ~260 mg | ~465 mg |
Why the two columns? Barilla’s U.S. product pages and professional spec sheets cite protein and fiber both by the U.S. label serving (2 oz/56 g) and by 100 g. Most shoppers use the 2 oz line when tracking portions; cooks who weigh dry pasta for batch recipes often prefer 100 g.
Ingredient List And What It Means
Protein+ keeps the classic wheat taste but blends in plant protein. The base is durum wheat semolina with added pulses (pea protein plus flours from lentils and chickpeas). That combo boosts protein and fiber while keeping the familiar bite. If you track allergens, it contains wheat. For broad allergen info across Barilla lines, see the brand’s nutrition & allergen FAQs.
Serving Size, Dry Vs. Cooked
The label serving is 2 oz (56 g) dry. After boiling to al dente, that yields about 1 cup cooked. Barilla’s help center confirms the label is for uncooked pasta and offers a quick conversion if you’re portioning cooked bowls. If you’re weighing dry noodles for meal prep, 56 g is your number; if you’re scooping cooked pasta, count on roughly 200 g cooked per serving.
Where The Calories Come From
Most of the energy is from complex carbs; a meaningful slice comes from protein. That’s the point of Protein+: you get extra protein from pulses without a heavy change in calories or taste. Fat stays low, and the sodium line is essentially zero before you salt the water or add sauce.
Barilla Protein+ Pasta Nutrition Facts — Label, Serving, And Macros
Here’s the quick macro snapshot tied to the package panel so you can plan your plate without any guesswork:
- Per 2 oz dry: ~190 kcal | Protein: 10 g | Carbs: 38 g | Fiber: 5 g | Fat: 1 g | Sodium: 0 mg.
- Per 100 g dry: 17 g protein and 10 g fiber, helpful for metric recipes and international labels.
- Cooked yield: ~1 cup cooked per 2 oz dry; the nutrition doesn’t change with cooking water—only the weight/volume does.
Barilla Protein Plus Pasta Nutrition Facts — Per 2 Oz Vs. 100 G
Brands and retailers sometimes quote different baselines. Barilla highlights 17 g protein per 100 g on product pages; the U.S. Nutrition Facts panel lists 10 g per 56 g. Both are the same ratio—just two ways to show the same product data. If you see “17 g protein” in a tagline, that’s the 100 g view.
Micronutrients Worth Noting
The label’s mineral lines can look small, but they add up across meals. A 2 oz dry serving typically shows potassium in the ~260 mg range and small amounts of iron, magnesium, and niacin. Barilla Protein+ is also a good source of fiber. If you’re tracking B-vitamins from enriched wheat, always double-check your specific box, since enrichment rules and fortification can vary by product and market.
How Protein+ Compares To Regular And Legume Pasta
Want a quick side-by-side? Use this simple chart. It sticks to the same dry serving so you can choose without mental math.
| Pasta Type (Per 2 oz Dry) | Calories | Protein |
|---|---|---|
| Barilla Protein+ | ~190 kcal | 10 g |
| Classic Durum Wheat (Dry, Unenriched) | ~200–210 kcal | ~7–12 g* |
| Chickpea/Legume Pasta | ~190–210 kcal | ~12–15 g* |
*Ranges reflect common entries in nutrition databases and brand labels. If you buy a single-ingredient legume pasta (e.g., chickpea), protein often lands near the upper end of that range. Always check your box for the exact figure.
Cooking Tips That Keep The Numbers Honest
Salt The Water, Not The Label
The sodium line on dry pasta is 0 mg because it’s measured before cooking. A generous pinch in your pot seasons the noodles but doesn’t alter the dry label; it changes your prepared dish. If you’re watching sodium, salt lightly and let your sauce carry flavor with herbs, garlic, and pepper.
Portion Pasta First, Then Sauce
Start with the portion of cooked pasta you want (about 1 cup per person from a 2 oz dry base). Toss with measured sauce rather than pouring sauce over a pile of noodles. That keeps calories on target and spreads protein and fiber consistently.
Pair With Protein And Produce
Protein+ already brings extra protein and fiber. Pair it with lean sausage, shrimp, chicken, tofu, or beans, then fold in sautéed vegetables. You’ll get a balanced bowl plus better texture contrast.
Ingredient Quality, Texture, And Taste
Because Protein+ uses durum wheat with added plant protein from pulses, the bite stays familiar—springy and sturdy. It won’t feel like a bean-only noodle in the bowl. If you cook multiple shapes, note the cook times on each box; Protein+ spaghetti runs ~7–9 minutes to al dente in most kitchens.
Allergen And Diet Notes
- Contains: wheat (gluten).
- Suitable diets: vegetarian and vegan eaters who include wheat can use Protein+ freely.
- If you need gluten-free: Barilla’s legume line (chickpea or red lentil) skips wheat entirely; the protein number will be higher than classic wheat pasta and often similar to Protein+ per serving.
Label Math: Why 10 g And 17 g Are Both Right
You’ll see “17 g protein” in some Barilla descriptions because many regions show nutrition per 100 g. In U.S. Nutrition Facts format, the standard serving is 2 oz (56 g) dry, which converts to 10 g protein on the same product. Different baselines, same pasta.
Quick Buyer’s Guide
- Shapes: Protein+ runs across popular shapes (spaghetti, penne, rotini, and more). Choose shape for sauce cling and recipe style; the nutrition per serving stays similar box to box.
- What’s on the front: You may see “17 g protein per 100 g” as a callout. Flip to the panel for U.S. serving data if that’s how you track meals.
- Meal prep: Cooking a whole box? Cool cooked pasta on a tray, toss with a teaspoon of olive oil, and store airtight. Reheat in simmering sauce or a microwave-safe bowl with a splash of water.
Trusted Labels And Where These Numbers Come From
The protein and fiber totals here are pulled straight from Barilla’s labeling and spec sheets (10 g protein and 5 g fiber per 2 oz dry; 17 g protein and 10 g fiber per 100 g). Calorie and macro lines for Protein+ match the panel used by nutrition databases that index branded items. You can cross-check any box in-store, but if you need an online reference, see the official pages below.
Helpful References
For the product overview and the protein per 100 g claim, see the official Protein+ spaghetti page. For the per-serving (2 oz) protein and fiber lines shown to U.S. buyers, Barilla’s professional sell sheet summarizes both labeling systems in one place—handy if you cook in bulk: Protein+ sell sheet (PDF). For a searchable nutrition panel snapshot that mirrors a retail box—calories, carbs, potassium, and more—see the Protein+ spaghetti entry in a widely used nutrition database.
Bottom Line For Your Bowl
If you want more protein and fiber without skipping wheat, Barilla Protein+ is a neat swap that still tastes like pasta. Per 2 oz dry, count ~190 calories with 10 g protein and 5 g fiber, and build your plate around that. If you prefer metric recipes, use the 100 g line—17 g protein with balanced carbs—and cook to al dente so the texture holds up to sauce.