One 2 oz dry serving of Barilla Protein+ Cellentani has 190 calories, 10 g protein, 38 g carbs, 5 g fiber, and 1 g fat.
If you’re scanning the box or planning macros, this page gives you the numbers you need on Barilla Protein+ Cellentani—calories, protein, carbs, fiber, and key vitamins and minerals—plus simple tips on portions and swaps. You’ll also see how it stacks up against the Classic Blue Box version.
Barilla Protein Plus Cellentani Nutrition Facts: Label At A Glance
Barilla lists 17 g protein per 3.5 oz (100 g) dry serving for Protein+ Cellentani, made from wheat with pulses like lentils, chickpeas, and pea protein. Independent nutrition databases report the standard 2 oz (56 g) dry serving at 190 calories with 10 g protein. These two reference sizes cover most labels you’ll see in stores. (Source: Barilla Protein+ Cellentani and MyFoodData entry.)
Core Numbers Per Serving
| Nutrient | 2 oz (56 g) Dry | 3.5 oz (100 g) Dry |
|---|---|---|
| Calories | 190 | ≈333 |
| Protein | 10 g | 17 g* |
| Total Carbohydrate | 38 g | ≈67 g |
| Dietary Fiber | 5 g | ≈9 g |
| Total Fat | 1 g | ≈2 g |
| Total Sugars | 2 g | ≈4 g |
| Sodium | 0 mg | 0 mg |
| Iron | 2 mg | ≈3.5 mg |
| Potassium | 261 mg | ≈457 mg |
*Barilla states 17 g protein per 100 g dry serving on the product page.
What’s Inside The Protein+ Blend
The Protein+ line uses a wheat base with added pulses to raise protein and fiber while keeping a familiar taste and bite. Typical ingredients include semolina and durum wheat flour with lentil flour, pea protein, chickpea flour, barley, and spelt, plus B-vitamins and iron. That mix explains the extra protein and the higher fiber compared with standard wheat pasta. (Source details are consistent with Barilla’s label and dietitian summaries.)
Macro Profile You Can Work With
Per 2 oz dry, you get 10 g protein and 5 g fiber. Carbs land at 38 g, which is normal for pasta. Fat stays low at about 1 g. For many eaters, that balance makes it easy to build meals that hit macro targets without drastic menu changes.
Micronutrients Worth A Look
This shape brings a helpful B-vitamin package and selenium. Per 2 oz dry, databases list thiamin (~0.5 mg), riboflavin (~0.2 mg), niacin (~5 mg), folate (~199 mcg), magnesium (~40 mg), and selenium (~31 mcg). Those numbers reflect enrichment and the grain-plus-pulse blend.
Using The Numbers In Your Kitchen
Dry Vs Cooked Portions
The nutrition facts on pasta boxes are based on dry weight. Water adds weight when cooked but not calories. A 2 oz dry portion typically yields about 1 cup cooked, give or take. If you track macros, weigh portions dry before cooking or portion cooked pasta using a measured batch you weighed dry first.
Quick Ways To Hit Your Protein Target
- Pair with lean meat or seafood: Add grilled chicken, turkey sausage, or shrimp for 20–30 g extra protein per plate.
- Keep it plant-based: Toss in white beans, edamame, or a tofu crumble. The pasta brings 10 g; your add-in can match that.
- Use a cheese topper wisely: A light dusting of Parmesan adds flavor for minimal calories; a cup of cottage cheese blended into the sauce packs protein.
Fiber Wins Without Work
Five grams of fiber per serving helps with satiety and steady energy. Round out the bowl with sautéed greens, broccoli, peppers, or a chickpea-loaded sauce to nudge fiber higher without spiking calories.
Cook Time, Texture, And Shape Perks
Protein+ Cellentani cooks in about 8–10 minutes to al dente. The ridges and spiral hold sauce and mix-ins well, so you can keep oil modest and let texture do the heavy lifting. That helps keep calories in check while keeping flavor forward.
Label Details And Daily Values
When you read any pasta label, the bold numbers (calories, protein, carbs, fat) sit alongside %DV for vitamins and minerals. Those percentages are based on a 2,000-calorie pattern and help you compare items, serving for serving. If you need a refresher on how %DV is set and what “good source” means, see the FDA’s guide to the Daily Value.
Close Variant: Barilla Protein Plus Cellentani Nutrition—Per-Serving Breakdown
Here’s a focused snapshot of the same label numbers with common add-ons so you can forecast a real plate. This section keeps the main phrase in view because many readers search by the exact string “barilla protein plus cellentani nutrition facts.”
Build A Balanced Bowl
Start with 2 oz dry Protein+ Cellentani. Add 3 oz grilled chicken (about 26 g protein), 1 cup broccoli, and 2 tablespoons grated Parmesan. You land near 520–560 calories with ~40 g protein and solid fiber, depending on your sauce. Swap chicken for ¾ cup white beans to keep it plant-based and still land north of 25 g protein.
Simple Sauce Swaps That Keep Macros In Line
- Tomato-based: Lowest calories; boost with veggies and herbs.
- Blended cottage cheese “Alfredo”: Creamy and higher protein without heavy cream.
- Pesto light: Use a spoonful per serving and loosen with pasta water.
Protein+ vs Classic Blue Box: What Changes?
The big shifts are protein and fiber. Calories are similar, but Protein+ bumps protein to 10 g per 2 oz and fiber to about 5 g, while Classic Cellentani runs closer to 7 g protein and ~2–3 g fiber at the same dry weight.
Side-By-Side Numbers (Per 2 oz Dry)
| Nutrient | Protein+ Cellentani | Classic Cellentani |
|---|---|---|
| Calories | 190 | 200 |
| Protein | 10 g | 7 g |
| Total Carbohydrate | 38 g | 42 g |
| Dietary Fiber | 5 g | ~2–3 g |
| Total Fat | 1 g | 1 g |
| Sodium | 0 mg | 0 mg |
| Iron | ~2 mg | ~2 mg |
Classic values drawn from brand-indexed databases for the Blue Box Cellentani cut. Protein+ values align with Barilla’s Protein+ page and third-party nutrition databases.
Who Should Pick Protein+ Cellentani
- Macro-minded eaters: You gain extra protein and fiber without reshaping your menu.
- Plant-forward plates: Protein+ uses plant-based protein sources while remaining wheat-based.
- Meal prep fans: The corkscrew shape holds up in next-day lunches and pasta bakes.
Allergen And Ingredient Notes
Contains wheat. Pulse ingredients include lentils and chickpeas, plus pea protein. If you manage blandness or texture in higher-protein pastas, salt your water well, watch cook time, and finish pasta in the sauce so the ridges take on flavor.
How We Verified These Numbers
Primary reference is the brand’s page that states 17 g protein per 100 g dry serving and outlines the grain-and-pulse blend. We used widely cited nutrition databases to report the common 2 oz (56 g) label panel that shoppers see on U.S. boxes—190 calories, 10 g protein, 38 g carbs, 5 g fiber, 1 g fat. You can cross-check at the product page and a nutrition database entry:
Practical Takeaway
If you like the corkscrew shape and want extra protein and fiber without changing your pasta night, Protein+ Cellentani fits the bill. Keep portions at 2 oz dry per person as your baseline, add protein and veggies to taste, and lean on that ridged spiral to carry flavor with less oil or heavy sauce. That’s the quickest path to a satisfying bowl that lines up with your macros and keeps calories in check.
Many readers search the exact phrase “barilla protein plus cellentani nutrition facts.” This guide keeps that phrase in the key spots and pairs it with clean tables so you can scan and go.
Use “barilla protein plus cellentani nutrition facts” as your reference when adding the product to your food log. Match your entry to the 2 oz dry label for accurate tracking.