One 2-oz (56 g) dry serving of Barilla Protein+ Spaghetti has ~190 calories, 10 g protein, 38 g carbs, 5 g fiber, and 1 g fat.
If you’re eyeing plant-powered pasta that still cooks and tastes like the classic, Barilla Protein+ Spaghetti is a straight shot: golden wheat plus pulses (lentils, chickpeas, peas). Below you’ll find the nutrition facts in plain English, smart comparisons, and serving math so you can decide fast and cook with confidence.
Barilla Protein+ Spaghetti Nutrition At A Glance
Most labels list nutrition per 2 ounces (56 g) of dry pasta. Here’s the snapshot you came for, side-by-side with the per-100-gram view many diet apps use.
| Metric | Per 56 g Dry | Per 100 g Dry |
|---|---|---|
| Calories | ~190 kcal | ~340 kcal |
| Protein | 10 g | 17 g |
| Total Carbs | 38 g | ~68 g |
| Dietary Fiber | 5 g | ~9 g |
| Total Sugar | 2 g | ~3–4 g |
| Total Fat | 1 g | ~2 g |
| Sodium | 0 mg | 0 mg |
| Potassium | ~261 mg | ~466 mg |
These figures reflect the dry weight. Cooked pasta absorbs water, so volume changes, but the calories and grams of protein per labeled serving stay the same.
Barilla Protein+ Spaghetti Grain & Legume – Nutrition Facts In Context
This product blends durum wheat with legume protein, giving it a higher protein-per-calorie ratio than standard wheat spaghetti while keeping a familiar bite. The brand cites 17 g of protein per 100 g dry, which lines up with the per-serving math above.
Serving Size And Cooked Yield
The standard serving printed on boxes is 2 oz (56 g) dry. That portion typically cooks to about 1 cup (close to 200 g) of cooked spaghetti, a handy visual for plating. If you plan portions by cups on the plate, use that 1 cup ≈ 1 serving rule of thumb.
Macros That Matter
Protein: 10 g per 2 oz dry is the headline here. Pair it with a protein-rich sauce—pesto with extra walnuts, turkey meat sauce, or a chickpea-heavy ragu—and getting to 20–30 g per meal is easy.
Carbs: 38 g per serving puts it near classic pasta, which is why it still fuels long runs and hard workouts. If you watch carbs, plan sauces and sides around this anchor.
Fiber: 5 g per serving supports fullness and that steady, satisfied feel after dinner.
Fat: 1 g per serving leaves room for olive oil, cheese, or nuts without overshooting your targets.
Ingredients, Allergens, And What “Grain + Legume” Means
On the box, you’ll see wheat semolina plus pulse ingredients (pea protein and flours from lentils and chickpeas). That mix lifts protein while keeping the classic spaghetti texture. This product contains wheat (gluten). If you need gluten-free, choose a different line from the same brand that’s labeled gluten-free.
How It Stacks Up To Standard Spaghetti
Regular wheat spaghetti averages 7 g protein per 2 oz dry, sometimes less. Barilla Protein+ lands at 10 g per serving, which bumps up the plate’s protein without changing the cooking routine or flavor profile much. That’s the draw: familiar taste, a little extra protein and fiber.
Barilla Protein Plus Spaghetti Grain And Legume Nutrition – Label Guide
This section breaks down the terms you’ll see on the box and how to read them quickly.
“Protein+” Claim
“Protein+” means the product gets a meaningful chunk of its protein from pulses—peas, lentils, chickpeas—on top of wheat. The box calls out the plant sources so shoppers can tell it apart from plain wheat pasta.
Non-GMO And Plant-Based Notes
The Protein+ line is marketed as made with non-GMO ingredients and 100% plant protein. That means the protein sources are all from plants; the product isn’t meant to be gluten-free or grain-free—it’s a wheat-and-pulses blend.
Cooking Time
Expect 7–9 minutes for al dente from a brisk boil. Salt your water; aim for a rolling boil; taste at minute 7 and pull when the center loses the chalky bite.
Portion Planning: Simple Math For Meals
If your plate target is ~25–30 g of protein per meal, use this quick planner. Keep the pasta serving steady, then add a protein-rich topper.
- 1 serving pasta (10 g protein) + 3 oz cooked chicken (about 26 g) → ~36 g total
- 1 serving pasta (10 g) + ½ cup ricotta (about 7 g) + 2 tbsp pine nuts (about 3 g) → ~20 g total
- 1 serving pasta (10 g) + ¾ cup chickpeas in sauce (about 11 g) → ~21 g total
Carb Budgeting Without Guesswork
If you track carbs, pencil in 38 g from the pasta serving, then add the sauce and sides. Tomato sauce usually adds a small bump; creamy sauces can add more calories with modest carbs; legumes add both fiber and protein.
Dry-To-Cooked Conversions And Meal Prep Tips
Meal prepping for the week? Use dry weights to stay consistent and batch-cook, then store cooked portions in shallow containers so they cool fast.
| Dry Pasta | Cooked Yield (Approx.) | Nutrition Reference |
|---|---|---|
| 56 g (1 serving) | ~1 cup cooked (~200 g) | ~190 kcal, 10 g protein |
| 84 g (1½ servings) | ~1½ cups cooked | ~285 kcal, 15 g protein |
| 112 g (2 servings) | ~2 cups cooked | ~380 kcal, 20 g protein |
| 168 g (3 servings) | ~3 cups cooked | ~570 kcal, 30 g protein |
Label-Reading Shortcuts
Per serving vs per 100 g: If your app uses grams, the 100 g column above saves time. Cooking doesn’t change the per-serving nutrition—water just adds weight.
Protein target per plate: Many people aim for 20–30 g of protein at lunch or dinner. One serving of this pasta gives 10 g; build the rest with sauce, cheese, legumes, or lean meats.
Who Will Like It (And When To Pick Another Box)
Great pick if you want pasta night to carry a bit more protein and fiber without switching to all-legume pasta. The texture stays familiar; sauces cling well; the cook time is classic.
Skip this box if you need gluten-free. Go with a gluten-free line from the same brand or a chickpea/lentil-only pasta labeled gluten-free. Always check the package for allergen statements.
Helpful References You Can Trust
You can confirm the brand’s protein-per-100-gram claim and general serving conventions on their official pages. It’s also handy to skim nutrition databases when you track macros.
Quick Answers To Common Pasta Questions
Does Cooking Time Affect Nutrition?
Not the core numbers on the label. A minute more or less changes texture and water uptake, not calories or grams of protein in your serving.
Can I Log Cooked Weight Instead Of Dry?
You can, but keep a personal conversion. If 56 g dry becomes ~200 g cooked in your pot, note that ratio and use it each time. Consistency beats exactness here.
Is This Pasta Good For Meal Prep?
Yes. Rinse storage containers with warm water before filling so pasta doesn’t stick, toss with a spoon of olive oil, and reheat with a splash of water to bring back the bounce.
Bottom Line: Easy Protein Boost Without Changing Pasta Night
barilla protein+ spaghetti grain & legume – nutrition facts give you a clear path to quick, balanced plates: 10 g protein and 5 g fiber per labeled serving, familiar taste, and sauces that behave. If you track macros or just want fuller plates that still feel like pasta night, this box does the job. And if you need a final reminder, 2 oz dry cooks to about 1 cup cooked—set that as your scoop and you’ll hit steady portions every time.
For anyone logging by search term, the phrase barilla protein+ spaghetti grain & legume – nutrition facts points to this exact product and data set, so you can match your pantry to your tracker without guesswork.