Holland & Barrett whey protein labels list energy, macros, and salt per 100g and per scoop so you can track intake fast.
Shoppers often search for barrett holland whey protein nutrition facts when they mean the Holland & Barrett house range or the Precision Engineered line sold in H&B stores. This guide breaks down what those numbers mean, how to read them, and how a few popular tubs compare. You’ll also see how the per 100g panel matches the per scoop line on the same label, which helps you set portions for shakes and recipes.
Barrett Holland Whey Protein Nutrition Facts: Per Scoop And Per 100g
On UK labels you get two key views: values per 100g and values per portion. Per 100g lets you compare like for like across brands. The per scoop line tells you what you actually get in one serving. The fields appear in a fixed order on compliant packs: energy (kJ/kcal), fat, saturates, carbohydrate, sugars, protein, and salt, with vitamins or minerals if added.
Precision Engineered Whey Chocolate — Label Snapshot
The Precision Engineered whey chocolate tub sold by H&B lists a 30g serving. The figures below come straight from the pack data as shown by the retailer listing. Expect small flavour swings across chocolate, vanilla, and strawberry.
| Metric | Per 100g | Per 30g |
|---|---|---|
| Energy | 1542 kJ / 365 kcal | 462 kJ / 109 kcal |
| Fat | 6.1 g | 1.8 g |
| of which Saturates | 2.8 g | 0.8 g |
| Carbohydrate | 5.6 g | 1.7 g |
| of which Sugars | ~1–2 g | ~1–2 g |
| Protein | ~72–74 g | 21 g |
| Salt | ~1.8 g | ~0.5 g |
Those numbers place the shake in the classic whey-concentrate range: around 21 g protein for roughly 109 kcal per scoop. That’s a lean macro split for a daily shake or a quick post-workout top-up. If you want fewer carbs and almost no fat, H&B also stocks clear whey options that use whey isolate and fruit flavours for a light, juice-style drink.
Holland & Barrett Whey Protein Nutrition — Per 100g Vs Per Scoop
Here’s a second snapshot using a clear whey strawberry & raspberry option, which lists a 25 g portion. Clear whey behaves like a flavoured drink, not a milkshake, yet the protein yield stays high.
Clear Whey Strawberry & Raspberry — Label Snapshot
The label shows a strong protein-to-calorie ratio for the 25 g scoop.
- Energy: 90 kcal per 25 g serving (about 361 kcal per 100 g)
- Protein: 21.27 g per 25 g serving
- Fat: 0.12 g per 25 g serving
- Carbohydrate: 1.01 g per 25 g serving
- Salt: 0.07 g per 25 g serving
That profile suits anyone chasing fast protein with almost no fat. It also mixes thin, so it pairs well with water, ice, and fruit-forward blends.
How To Read The H&B Whey Panel Like A Pro
Energy
Energy appears in kilojoules and kilocalories. For whey concentrates, you’ll usually see 100–120 kcal per 30–32 g scoop. Clear whey isolates often sit near 85–100 kcal per serving.
Protein
Whey delivers a complete amino acid profile with high digestibility. On H&B shelves you’ll commonly see 20–24 g protein per scoop, with the exact figure shaped by scoop size and the isolate-to-concentrate ratio.
Fat And Saturates
Concentrate carries a little milk fat; isolate trims it down. Expect around 1–2 g fat per scoop on classic concentrates and close to zero on clear whey drinks.
Carbohydrate And Sugars
Concentrates often show 1–3 g carbohydrate per scoop, with sugars mainly from lactose. Clear whey formulas trend even lower, which helps when you’re keeping carbs tight between meals.
Salt
Salt sits low in most tubs. Flavoured lines may add acids and mineral salts for taste and stability, which can nudge the figure a touch.
Reference Intakes On Pack
Brands can include percentages that show how a portion fits into a typical day. The layout and order on UK packs follow official rules: energy first, then fat, saturates, carbohydrate, sugars, protein, and salt. If you want the source behind that layout, see the nutrition labelling guidance from the food regulator.
Barrett Holland Whey Protein Nutrition Facts In Context
Here’s how the Precision Engineered chocolate scoop stacks up against an H&B best-seller stocked brand, Optimum Nutrition Gold Standard whey. Same idea: one line shows the serving; the per 100 g line helps you compare across tubs.
| Metric | PE Whey | ON Gold Standard |
|---|---|---|
| Calories | 109 kcal | ~119 kcal |
| Protein | 21 g | ~24 g |
| Fat | 1.8 g | ~1.3 g |
| Carbohydrate | 1.7 g | ~3.4 g |
| Sugars | ~1–2 g | ~1–2 g |
The takeaway here is simple. Both sit in the lean whey bracket. Precision Engineered posts a solid protein yield for a 30 g scoop. Optimum Nutrition squeezes a little more protein per dose by leaning on more isolate and a slightly larger scoop. If you track calories tight, both fit a shake under 130 kcal with ease.
Serving Tips That Keep The Numbers Honest
Weigh Your First Few Scoops
Scoops vary by brand and flavour. A “30 g scoop” can heap to 32–35 g if you pack it. Weigh a level scoop a few times so your logs match the label line.
Choose Liquid To Match Your Goal
Use water for fewer calories and a light texture. Use milk for extra protein and creaminess. Clear whey shines with cold water and ice.
Pair With Carbs Only When You Need Them
For fast sessions or long runs, blend in fruit or oats. For desk days, keep the shake simple to preserve the macro ratio you saw on the label.
Mind Sweeteners And Acids
Flavoured tubs often use sucralose or similar options. Clear whey includes acids for the sharp taste. If you’re sensitive, pick a mild flavour and mix a little lighter.
Allergen And Suitability Notes
Whey comes from milk. If you need to manage lactose, choose isolate-heavy blends or clear whey. Those lines deliver the protein without much sugar. If you follow a vegetarian diet that includes dairy, these tubs fit in. For vegan diets, pick a plant protein instead.
When To Take Your Shake
Pick a time that helps you hit your day’s protein target. A scoop at breakfast bumps total intake. A scoop after training is convenient. Even spacing across meals works well for most people. If you’re trying to gain, add an extra serving between lunch and dinner. If you’re leaning out, hold the shake for the slot with the toughest cravings so you stay full.
How To Build A Day’s Protein Plan
Start with a target per kilogram of body weight that matches your training. Set your food first. Use a shake to fill the gaps. If your day calls for 110 g protein and meals bring you to 86 g, one scoop plus a yogurt gets you home. Keep the plan flexible around busy days and rest days. The label’s per scoop line lets you bump by 20–24 g at a time without guesswork.
Storage And Mixing
Keep tubs sealed in a cool, dry cupboard. Use a dry scoop. Mix with cold liquids for best texture. For clear whey, start with extra water, add powder slowly, then leave it for a minute. Foam drops fast and the drink clears. For concentrates, a shaker with a wire ball gives a smooth pour in 10–15 seconds.
Troubleshooting Common Snags
Clumps
Add powder after liquid. Shake in short bursts. For thick blends, switch to a blender bottle.
Too Sweet
Use more water. Add ice. Pick a milder flavour next time.
Thin Texture
Use less water. Blend with milk or add Greek yogurt if you want a thicker sip.
Bottom Line For Label Readers
When you see people asking for barrett holland whey protein nutrition facts, they’re after plain, readable numbers on tubs sitting in H&B. Start with energy and protein per scoop. Cross-check the per 100 g panel to compare across flavours. Then pick the texture you like and a scoop size that suits your day. Simple steps, clean data, better tracking.
If you want a quick refresher on label structure, the UK regulator’s page linked above lays it out. For product specifics, rely on the numbers printed on the tub, or the same figures shown on the retailer page you’re buying from. That keeps your logbook accurate and your plan on target.