Each 32 g scoop of Basix whey protein delivers about 116 calories and 25 g of protein with low fat and carbs.
Shoppers reach for this tub because it’s a fast, clean hit of dairy protein that mixes well and tastes steady across flavors. If you’re checking the label and want the numbers in one place, this guide pulls the verified nutrition for the standard 32 g scoop and shows how it shifts by serving size, goal, and mix-ins. You’ll also see how that protein lines up with daily targets and how to use a scoop around training or a busy day.
Basix Whey Protein Nutrition Facts Breakdown For One Scoop
The brand lists the same baseline across flavors: one 32 g scoop has 116 kcal, 25 g protein, 1.4 g fat (1.0 g saturates), 0.9 g carbs (0.9 g sugars), 0 g fiber, and 0.239 g salt. Per 100 g, the panel reads 364 kcal with 78.2 g protein, 4.4 g fat, 2.9 g carbs, and 0.747 g salt. That gives you a lean shake that leans harder on protein than anything else.
| Nutrient | Per 32 g Scoop | Per 100 g |
|---|---|---|
| Energy | 116 kcal (488 kJ) | 364 kcal (1524 kJ) |
| Protein | 25.0 g | 78.2 g |
| Total Fat | 1.4 g | 4.4 g |
| Saturates | 1.0 g | 3.0 g |
| Carbohydrate | 0.9 g | 2.9 g |
| Sugars | 0.9 g | 2.8 g |
| Fiber | 0 g | 0 g |
| Salt | 0.239 g | 0.747 g |
Why the low carb and fat? The blend uses whey protein concentrate and whey isolate, with a small hit of soy isolate for texture and profile. Sweetener is sucralose; xanthan gum gives body; flavors vary by tub. If you’re sensitive to milk or soy, scan the allergen line before you buy.
What 25 Grams Of Protein Means For Your Day
Protein targets are often shown as a percent of a 2,000 kcal diet or by body weight. A common baseline is 0.8 g per kg body weight per day. Many active adults aim a bit higher, but 0.8 g/kg covers the base case. A 25 g scoop lands at about half the FDA daily value (DV) for protein, which sits at 50 g on U.S. labels. On a label, that would read near 50% DV for protein.
In plain terms, one scoop takes a big chunk out of your day’s protein. Spread the rest across meals and snacks. If you’re lighter or smaller, a scoop can meet an even larger share of your daily need; if you’re bigger or training hard, you’ll pair it with protein-rich food or a second shake.
Ingredient Notes And Amino Profile
The whey base supplies all nine EAAs and the branched-chain trio (leucine, isoleucine, valine). That’s why a shake after lifting or a tough run helps muscle repair. The label doesn’t list exact milligrams for each amino acid, but whey generally carries around 2–3 g of leucine per 25 g protein, which is the threshold often used in sports nutrition circles for muscle protein synthesis. If you prefer dairy-only, note the soy isolate listed on many flavor pages.
Serving Size Moves: When You Need More Or Less
The panel above shows both per-scoop and per-100 g values, so scaling is easy. Two scoops (64 g) would land at about 232 kcal and 50 g protein with tiny bumps to fat, carbs, and salt. Half a scoop works when you’re topping up a meal that’s nearly there on protein.
Mixing Options
Water keeps calories as listed. Milk adds taste and texture along with extra protein, carbs, and calcium. Many users go with 200–250 ml liquid per scoop in a shaker. The powder mixes smoothly; a blender is handy when you’re adding ice, fruit, oats, or peanut powder.
Label Facts Versus Real-World Shakes
Labels assume level scoops. In real kitchens, scoops can mound. If you want accuracy, weigh the powder: 32 g is the target per serving. A digital kitchen scale takes out the guesswork and keeps the macro math tidy.
Basix Whey Protein Nutrition Facts In Context
Here’s where people get value from this blend: it’s light on carbs and fat, carries a strong protein hit, and plays well in a shaker. That makes it handy in a calorie-cut, during a busy cut-off window between meetings, or right after training when you don’t want a heavy meal yet.
Who This Suits
New gym-goers who want easy protein without a long ingredient list like it. Endurance athletes use a scoop to plug gaps on high-mileage days. Lifters often stack one scoop with a carb source post-workout. Busy parents toss it into overnight oats for a quick breakfast macro boost.
Who Should Double-Check
Anyone with milk or soy allergies should pick a different powder. If you manage kidney disease or need a protein cap from your clinician, talk through protein goals before adding shakes. Pregnant and breastfeeding individuals can use protein powders, but food-first meals bring more micronutrients, so shakes fit best as a topper, not the main course.
How It Compares To Typical Whey Powder
Many whey powders sit near 120 kcal and 24–25 g protein per scoop. Basix lands right in that pocket with low sugars and a small fat line, which is what most lifters want for a pre- or post-workout shake. If you crave the leanest label possible, the brand also lists an “Isolate X-Pro” line with similar protein per serving and even lower fat and carbs.
Timing Tips That Work
You can use a scoop at any meal. Plenty of athletes split protein evenly across breakfast, lunch, dinner, and a snack. A quick shake after strength work is convenient. You can also blend it into yogurt, oats, or pancakes when you want a whole-food base with steady protein.
Second Table: Real-World Uses And Quick Picks
| Goal Or Situation | How To Mix | What You Get |
|---|---|---|
| Fast Post-Workout | 1 scoop + water | Low calories, quick digestion |
| Breakfast Booster | 1 scoop in oats or yogurt | More protein with steady carbs |
| Dessert Shake | 1 scoop + milk + ice | Thicker texture, extra dairy protein |
| On-The-Go | Shaker bottle in your bag | Reliable 25 g protein anywhere |
| Light Cut Day | 1/2 scoop + water | Top-up without many calories |
| Hard Training Block | 2 scoops + milk | About 50 g protein per drink |
| Baking | Swap 1/3 flour in pancakes | Protein-rich bites with sweet flavor |
Label Checks Worth Doing
Allergens And Sweeteners
The site lists milk and soy. Sweetener is sucralose, which keeps sugars low while keeping taste up. If you track sodium, note the salt per scoop and plan the rest of the day around it.
Percent Daily Value
On U.S. panels, the %DV column tells you how much one serving contributes to daily intake. Protein uses a 50 g daily value. With 25 g in a scoop, the math lands near 50% DV. Use the %DV column to see whether a serving is low (≤5% DV) or high (≥20% DV) for any listed nutrient (see the FDA’s guide).
Quick Buying Guide
Pick a flavor you’ll drink often. Vanilla and chocolate are the most flexible in smoothies and oats. Check tub size and number of servings so you’re not surprised by how fast it goes. If you want dairy only, scan the ingredient line and choose a whey-only isolate instead.
Storage And Freshness
Keep the tub sealed, dry, and away from heat. Use a clean, dry scoop. If you live in a humid place, toss in a fresh desiccant pack when you open a new tub. Clumps happen when moisture creeps in; shaking with more water fixes texture most of the time.
Flavor And Mixability Notes
Chocolate blends well with banana, cocoa, and coffee. Vanilla pairs with cinnamon, berries, and nut butter. Strawberry leans sweet and works with yogurt and frozen fruit. The powder dissolves in a few shakes; let it sit 30 seconds and shake again for a smoother sip.
How It Fits Common Diet Styles
Low-carb and keto plans like the near-zero sugars. Calorie cutters get a tidy 116 kcal per scoop, which slots into a deficit without pain. If you track sodium closely, the salt is modest per scoop, and you can balance it with lower-sodium meals later in the day.
Simple Recipe Ideas
Thick Shake
Blend 1 scoop with 200 ml milk, ice, and a dash of cocoa. Add a pinch of instant coffee for a mocha turn.
Overnight Oats
Stir 1 scoop into oats, milk, and chia. Leave in the fridge. Add berries in the morning.
High-Protein Yogurt
Fold 1/2 scoop into Greek yogurt with sliced fruit and crushed nuts.
Price And Value
Scan the serving count on the tub and divide the price by total servings to get cost per shake. Big tubs drop the price per serving, but only if you like the flavor enough to finish them. One-pound bags help you test a flavor first.
Bottom Line
basix whey protein nutrition facts are simple: a 32 g scoop brings 116 kcal with 25 g of complete dairy protein and very low carbs and fat. If you want a dependable shake that fits around meals without blowing your macro plan, this one does the job. Use it to fill gaps, not to replace balanced meals.
Looking for the exact label again? Scroll to the top table, or check the brand’s product page before you buy a new flavor. basix whey protein nutrition facts stay stable across tubs, which makes tracking easy from week to week.