One BEACHBAR has 150 calories, 9–10 g protein, 4–5 g fiber, and 5–6 g sugar—clear Beachbody protein bars nutrition facts in one line.
If you’re eyeing a quick, portion-controlled bar from BODi (formerly Beachbody), the BEACHBAR line keeps numbers tight and label reading simple. Each bar lands at 150 calories with a modest sugar load and a solid hit of plant-based protein. Below, you’ll find a clean breakdown of the macros, flavors, and label details you’ll see on the box—plus what those numbers mean in day-to-day eating.
Beachbody Protein Bars Nutrition Facts — Label Breakdown
The brand currently lists two staple flavors: Peanut Butter Chocolate (PBC) and Chocolate Almond Crunch (CAC). Both stay at 150 calories with small shifts in protein, fiber, sugar, and sodium. Values below come straight from the Nutrition Facts panels on BODi’s product sheets.
| Nutrient (Per Bar) | Peanut Butter Chocolate | Chocolate Almond Crunch (Vegan) |
|---|---|---|
| Calories | 150 | 150 |
| Protein | 10 g | 9 g |
| Dietary Fiber | 5 g | 4 g |
| Total Sugars | 5 g | 6 g |
| Added Sugars | — | 4 g |
| Total Carbohydrate | 15 g | 14 g |
| Total Fat | 7 g (2 g sat) | 7 g (2 g sat) |
| Sodium | 130 mg | 180 mg |
Sources: PBC Nutrition Facts (BODi PDF) and CAC Vegan Nutrition Facts (BODi PDF). The product page also summarizes the line at 9–10 g protein, 4–5 g fiber, 6 g sugar, and 150 calories.
Beachbody Beachbar Nutrition Facts And Calories
Calories stay steady at 150 across both flavors. The protein swing (9 vs. 10 g) comes down to recipe and protein blend, not serving size—PBC is 35 g per bar and CAC is 34 g. Fiber lands at 4–5 g from ingredients like pea crisps and chicory root fiber or fructooligosaccharides. Sugar ranges from 5–6 g per bar, with CAC listing 4 g added sugars on its panel. These are snack-bar numbers that fit cleanly into most meal plans without blowing the budget on sugar or calories.
If you like to skim labels, aim for three targets: a double-digit protein number (or close), at least a few grams of fiber, and a sugar count that starts with a single digit. This line checks those boxes while holding calories steady, which makes portion planning easy.
Ingredients And Protein Source
Both flavors build structure with pea-based crisps and pea protein isolate, then layer nuts and chocolate for taste and texture. Expect cocoa pea crisps, cocoa or chocolate chips, nut pieces (peanuts in PBC; almonds in CAC), and small amounts of sweeteners like tapioca syrup or cane sugar. The PBC panel lists 10 g protein with 5 g fiber, while the vegan CAC panel shows 9 g protein with 4 g fiber. Plant-based protein brings a nutty crunch and holds up well in a 150-calorie format.
If you track % Daily Value, protein often shows a modest 12% DV on this label size. That %DV comes from federal reference values tied to a 2,000-calorie baseline. If you’re new to label math, the FDA’s overview of the Nutrition Facts label explains how calories, %DV, and serving size tie together.
Sugar, Fiber, And Carbs
Carbs sit in the mid-teens per bar (14–15 g), with 4–5 g fiber softening the net impact. The sugar count stays at 5–6 g, and the CAC panel calls out 4 g added sugar. Fiber here comes from chicory root fiber or fructooligosaccharides, which also support the crispy texture. If you’re pairing a bar with coffee or fruit, that fiber helps the snack feel balanced for its size.
To read %DV on sugars and fiber correctly, a quick refresher helps. The FDA’s reference sheet lists current DVs and shows how a portion maps to the daily guideposts—a handy tool when you’re comparing bars side by side. See the agency’s Daily Value reference guide for the latest numbers.
Fat And Sodium Details
Total fat lands at 7 g per bar with 2 g saturated fat. That’s a balanced place for a snack that leans on nuts and chocolate for flavor. Sodium runs 130 mg on PBC and 180 mg on CAC. If you’re managing sodium closely, the PBC flavor gives a bit more room.
Allergens, Gluten, And Vegan Notes
Peanuts appear in PBC; almonds appear in CAC. The CAC bar is labeled vegan on its panel. The line is listed as gluten-free on the product page. Always check the current box, especially if you have multiple allergies, since panels include cross-contact statements and plant disclosures.
Beachbody Protein Bars Nutrition Facts In Practice
This section brings the numbers into real-world meals. A 150-calorie bar with 9–10 g protein sits in the same range as a small yogurt, a single ounce of cheese with fruit, or a half sandwich built with lean fillings. If you need a bump in protein, add a few nuts or a small latte. If you need staying power without many extra calories, pair the bar with water and a piece of whole fruit.
Smart Ways To Fit A Bar Into Your Day
Use this quick grid to plug a BEACHBAR into different goals. Keep it simple and repeatable.
| Goal | What To Watch | How One BEACHBAR Fits |
|---|---|---|
| Fast Breakfast | Protein + fiber | 9–10 g protein, 4–5 g fiber; add fruit or a latte if you want more. |
| Pre-Workout | Light carbs | 14–15 g carbs sit well for short sessions without feeling heavy. |
| Desk Snack | Calories under 200 | Locked at 150 calories with a crunch that slows your pace. |
| Evening Craving | Sweet bite, portion control | 5–6 g sugar scratches the itch without tipping the day. |
| Travel | Stable texture | Crispy format holds up in a bag; no melt risk like soft nougat bars. |
| Calorie Tracking | Predictable macros | Same 150 calories across flavors; easy to log and repeat. |
| Plant-Based Days | Vegan pick | CAC offers a vegan label with 9 g protein and 4 g fiber. |
Flavor Notes And Small Differences
PBC leans peanut-forward with chocolate chips and a touch of salt. CAC brings almond bits with a slightly higher sodium number and a gram less protein. Texture stays crunchy-chewy in both. If you like a lower sugar count, PBC lists 5 g sugar, while CAC lists 6 g with 4 g added sugars called out on the panel.
Who These Bars Suit Best
Busy mornings when you just need a small anchor. Lunch gaps when meetings run long. Evenings when you want a sweet bite that doesn’t derail the day. The steady 150-calorie target keeps planning painless. If you prefer gluten-free snacks or plant-based protein, the line checks those boxes too.
Label Literacy: Reading %DV Without Guesswork
Many shoppers glance at calories and miss the rest of the panel. %DV lets you scan for more than just energy. Fiber near 4–5 g inches you toward the daily goal. Saturated fat at 2 g stays modest for a chocolate-nut bar. Added sugars, when listed, give context for sweets within the same category. If you want a quick refresher on %DV math and nutrient targets, the FDA’s Daily Value reference and the page on the Nutrition Facts label are clear and short reads.
Where To Check Current Specs
Brand panels and flavors can shift. For the most current Beachbody protein bars nutrition facts, check the product page and the linked Nutrition Facts PDFs. The product page summarizes the headline numbers (protein, fiber, sugar, calories) and flags features like gluten-free status. The PDFs list the exact per-flavor nutrient panel, including sodium and added sugars.
Bottom Line On Picking A Flavor
Choose Peanut Butter Chocolate if you want 10 g protein, 5 g fiber, and 5 g sugar with slightly lower sodium. Choose Chocolate Almond Crunch if you want a vegan tag, don’t mind 9 g protein, and like a touch more salt with 6 g sugar. Either way, the per-bar calories stay fixed at 150 and the macros stay snack-friendly. That’s the core of Beachbody protein bars nutrition facts—and the reason these bars slot into busy days without fuss.
Citations: BEACHBAR product page (BODi) with macro summary; PBC Nutrition Facts PDF (BODi); CAC Vegan Nutrition Facts PDF (BODi); FDA overview of the Nutrition Facts label; FDA Daily Value reference guide.