Beachbody protein powders provide 17–20 g protein per serving with 100–150 calories, plus carbs, fiber, and vitamins depending on the blend.
Looking at Beachbody’s powders side by side helps you pick the tub that fits your routine. Below you’ll see how the main options—Shakeology 0 g added sugar, Recover (whey), and Recover Plant-Based—stack up by macros, sugars, sodium, and serving size based on current labels. Then we’ll walk through label terms, sweeteners, and mixing tips so you know exactly what you’re getting from each scoop.
Beachbody Protein Powder Nutrition Facts: Label Breakdown
Three core Beachbody products show up in fitness pantries: Shakeology (now in a 0 g added sugar line for select flavors), Beachbody Performance Recover (whey), and Beachbody Performance Recover Plant-Based. Each option lands in a slightly different spot on the calorie-carb-protein triangle. The table below compresses the essentials so you can compare at a glance.
| Nutrient (Per Serving) | Shakeology 0 g Added Sugar (Chocolate Whey) | Recover (Chocolate Whey) |
|---|---|---|
| Serving Size | 1 packet (36 g) | 1 level scoop (35.5 g) |
| Calories | 140 | 130 |
| Protein | 17 g | 20 g |
| Total Carbohydrate | 11 g | 10 g |
| Dietary Fiber | 7 g | — |
| Total Sugars / Added Sugars | 1 g / 0 g added | 6 g / not stated |
| Total Fat / Saturated Fat | 2.5 g / 1 g | 1 g / — |
| Sodium | 200 mg | 300 mg |
| Potassium | 520 mg | 420 mg |
| Notes | Vitamin-mineral blend; 0 g added sugar line | Whey isolate plus casein/pea proteins; BCAAs |
Label sources: Shakeology 0 g added sugar panel (Chocolate Whey) and Recover Chocolate supplement facts from Beachbody/BODi product materials.
Where Each Powder Fits In A Routine
Shakeology 0 g added sugar acts like a nutrition shake with protein, fiber, and a vitamin-mineral blend. Its 17 g protein sits a touch lower than straight protein powders, but the fiber load (7 g) and micronutrients can help with satiety and daily coverage. Recover (whey) is a classic post-workout scoop: 20 g protein at 130 calories with a small carb bump for glycogen support. Recover Plant-Based mirrors that 20 g protein target with a pea-based blend and a bit more sodium and carbs.
Plant-Based Recover: How It Compares
The plant-based version uses pea protein and lists added sugar at 6 g from cane sugar. The serving is a bit larger (40 g), calories tick up to 150, and sodium runs higher than the whey version. For many lifters who prefer dairy-free shakes, this tradeoff works fine—macro totals remain in a good post-session range.
Snapshot: Recover Plant-Based (Chocolate)
- Serving: 1 scoop (40 g)
- Calories: 150
- Protein: 20 g
- Total Carbohydrate: 12 g (Includes 6 g added sugar)
- Fat: 2.5 g
- Sodium: 400 mg; Potassium: 450 mg
Beachbody Protein Powder Nutrition Facts Compared: Real-World Use
Here’s a quick way to line up Beachbody tubs with common goals. Scan for your goal, then match the powder and timing.
If You Want A Post-Lift Shake
Recover (whey) delivers 20 g protein with 10 g carbs, which suits many 30–60 minute sessions. Mix with water right after training for a fast, low-fat option. If dairy doesn’t sit well, Recover Plant-Based gives a similar protein target with pea protein and a slightly larger scoop.
If You Want A Balanced Daily Shake
Shakeology 0 g added sugar brings 17 g protein plus fiber and a large micronutrient panel. It fits well as a snack or breakfast shake, or as a base that you can blend with berries and ice. The 0 g added sugar line keeps sugars low without dropping flavor entirely, thanks to cocoa and stevia.
What The Percent Daily Value Means
The %DV on a label puts each nutrient against a reference intake. For protein, the federal reference is 50 g per day. That means a 20 g scoop shows about 40% DV, while a 17 g scoop lands near one-third. See the FDA Daily Values page if you want the full table for fiber, sodium, added sugars, and more.
Official Labels You Can Check
Beachbody publishes the panels for its powders. For the nutrition shake, view the Shakeology 0 g added sugar label. For protein powders, see the Recover chocolate supplement facts and the Recover Plant-Based supplement facts.
Ingredients, Sweeteners, And Add-Ons
Protein sources. Recover (whey) leans on whey isolate with casein and a pea component in its “muscle recovery blend.” The plant-based version swaps in pea protein. Shakeology 0 g added sugar uses a mixed protein blend for the whey flavor (whey isolate with plant proteins) and layers in a long list of botanicals and probiotics.
Sugars and sweeteners. The 0 g added sugar Shakeology flavor keeps total sugars at 1 g and lists 0 g added. Recover (whey) lists 6 g sugars in the chocolate flavor. Recover Plant-Based lists 6 g added sugar. If you blend with milk, banana, or honey, your glass will add more sugars and calories, so adjust to your target.
Electrolytes. Sodium runs 200–400 mg across these scoops. Post-lift shakes with moderate sodium can help with fluid balance after training, especially in hot gyms or long sessions.
Micronutrients. Shakeology carries a vitamin-mineral panel. That can make one daily shake a handy backstop on days when your plate is light on produce. The two Recover powders do not carry the same breadth of vitamins and minerals; they center on protein and a small carb bump.
How To Read The Label Like A Coach
- Scan serving size first. Compare calories and protein by serving; scoops are not all equal.
- Check the sugars line. See “includes X g added sugars.” Keep that number low if you already drink milk or blend fruit.
- Weigh sodium for your training. Higher sodium can be handy after long, sweaty sessions.
- Look for the protein source. Whey tends to mix thinner; pea blends offer a dairy-free route.
- Match fiber to your goal. The 0 g added sugar Shakeology flavor brings 7 g fiber per packet; that changes fullness and texture.
Beachbody Protein Powder Nutrition: Facts, Labels, And Use
Now let’s turn the numbers into choices you can act on. Pick a powder by goal, then tune the mix so your glass lines up with calories, protein, and carb needs for the day.
| Goal | Pick This Beachbody Powder | Why It Fits |
|---|---|---|
| Post-Workout Protein Hit | Recover (whey) | 20 g protein at 130 calories; light fat; small carbs for glycogen. |
| Dairy-Free Post-Lift Shake | Recover Plant-Based | 20 g protein with pea base; similar calories; straightforward macros. |
| Daily Nutrition Shake | Shakeology 0 g added sugar | Protein plus fiber and a vitamin-mineral panel; sugars stay low. |
| Lower Sodium Target | Recover (whey) | Runs lower than the plant-based version by label. |
| Extra Fiber In A Shake | Shakeology 0 g added sugar | 7 g fiber per packet; blends well with berries or ice. |
| Simple Mix With Water | Recover powders | Light texture; easy to drink right after a session. |
| Sweet Tooth Mix-In | Recover Plant-Based | 6 g added sugar can make a plain water mix taste richer. |
Serving Ideas That Keep Macros On Track
- Lean post-lift. 1 scoop Recover with 10–12 oz cold water and ice. Add instant coffee if you like a mocha edge.
- Meal-like smoothie. 1 packet Shakeology 0 g added sugar with water, ice, and 1 cup frozen strawberries. Thick, bright, and still sugar-aware.
- Dairy-free dessert shake. Recover Plant-Based with water, ice, cinnamon, and a pinch of salt. Creamy without milk.
How These Scoops Fit Your Daily Numbers
Most adults use the label’s 50 g protein reference to keep intake balanced across meals and snacks. One Recover scoop lands near 40% of that number; one Shakeology packet lands near one-third. That makes a single shake an easy anchor for a lifting day, with the rest coming from eggs, fish, yogurt, tofu, beans, and the like. If you track added sugar, keep that under the 50 g daily value from the same label system; the 0 g added sugar flavor helps here.
Price-Per-Serving And Value Thoughts
Prices move by flavor and sales, so do a quick cost-per-serving check when you shop. Then compare calories-per-dollar and grams-of-protein-per-dollar. If you’re chasing budget macros, the Recover tubs often price out better per gram of protein. If you want a nutrition shake with fiber and a vitamin-mineral spread, Shakeology earns its spot for different reasons.
Texture, Flavor, And Mixability Notes
Whey blends tend to shake thin with water and have a milk-chocolate profile. Plant-based blends pour thicker and feel creamier. Cocoa flavors from both lines handle ice well in a blender. If you’re sensitive to sweeteners, start with water and ice alone, then adjust with milk or fruit if you need a sweeter mix.
What To Watch On Your Own Label
- Added sugar line. The “includes X g added sugars” line shapes the total sugar in your glass once you add milk or fruit.
- Sodium and potassium. Lifters who sweat hard may prefer the higher-sodium Recover Plant-Based; others may prefer lower sodium.
- Serving count. Tubs vary by servings; that changes cost-per-serving and your re-order rhythm.
- Allergens. Recover (whey) contains milk; plant-based is dairy-free but processed in shared facilities. Always check the fine print.
Why Labels Matter For Results
Picking the right powder is less about hype and more about matching calories, protein, and sugars to your day. Keep shakes simple after training; use the nutrition shake when you want more fiber and micronutrients. That steady approach beats constant switches and guesswork.
Bottom Line: Beachbody Protein Powder Nutrition Facts Made Simple
Use Recover (whey) when you want a lean post-lift scoop with 20 g protein and light carbs. Use Recover Plant-Based for a dairy-free route at the same protein target with a touch more sodium and sugars. Use Shakeology 0 g added sugar as your balanced daily shake with fiber and micronutrients. With those three lanes set, Beachbody Protein Powder Nutrition Facts become simple numbers you can plan around.