One scoop of Beachbody Recover whey lists about 130 calories, 20 g protein, 10 g carbs, and 1 g fat per serving.
If you’re scanning protein labels and trying to compare macros fast, this guide breaks down the Beachbody whey profile in plain English. You’ll see what each line means, how it affects recovery, and where Beachbody’s whey fits next to its own Shakeology whey-based shake. The goal: give you the full picture without fluff so you can choose with confidence.
Beachbody Whey Protein Powder Nutrition Facts At A Glance
Here’s a quick snapshot of the standard chocolate whey “Recover” profile. This first table keeps things simple so you can gauge calories, macros, and common minerals at one look.
| Nutrient | Amount Per Serving |
|---|---|
| Serving Size | 1 level scoop (≈35.5 g) |
| Calories | ≈130 kcal |
| Protein | 20 g |
| Total Carbohydrate | 10 g (includes 6 g added sugars) |
| Total Fat | 1 g |
| Sodium | ≈280 mg |
| Potassium | ≈500 mg |
| Cholesterol | ≈5 mg |
| Dietary Fiber | <1 g |
Those numbers place Recover in the “lean recovery shake” camp: moderate calories, a clean 20-gram protein target, and a small bump of carbohydrate to replenish spent glycogen after training. The sodium and potassium help replace what sweat takes with you, while the low fat keeps digestion quick.
What’s Inside The Scoop
Protein Sources And Blend
Recover uses a blend anchored by whey protein isolate, supported by pea protein isolate and micellar casein. That mix gives you a quick amino flood from whey, some sustained release from casein, and a bit of texture and body from the pea component. Each scoop also includes a branched-chain amino acids (BCAA) cluster in a 2:1:1 ratio (leucine:isoleucine:valine) along with a small dose of L-glutamine.
Why 20 Grams Hits The Sweet Spot
Most lifters land within the classic “~20–30 g per serving” lane for post-workout protein. With 20 g, Recover covers the basics without pushing calories too high, which helps if you’re tracking daily intake. If you need more protein, you can pair the scoop with a side of Greek yogurt, milk, or a small solid-food protein portion instead of doubling powder.
Carbs And Sweetness
The 10 g carbohydrate line includes about 6 g added sugars. That little nudge of carbs helps shuttle amino acids into muscle and takes the edge off flavor after a tough session. It’s not a mass-gainer level of carbs; it’s more of a post-workout nudge that fits even modest calorie budgets.
Electrolytes And Minerals
The panel lists roughly 280 mg sodium and 500 mg potassium per serving. For a short lift or moderate cardio, that’s a handy top-off. For long, sweaty sessions, you may still need a separate hydration plan, but this scoop isn’t starting you at zero.
Beachbody Whey Protein Powder Nutrition Facts — Label Walkthrough
Let’s translate the label line by line so you can make sharper choices without a calculator. You’ll also see how this Beachbody whey protein powder nutrition facts panel compares with Beachbody’s own Shakeology whey-based shake in the next section.
Calories And Serving Size
At roughly 130 calories per scoop (35.5 g), Recover sits in the mid-light range for a protein blend. You get enough energy to help recovery without crowding your next meal. If your plan calls for ~300 calories post-workout, you can pair your scoop with a banana, milk, or oats to round things out.
Protein Quality
Whey isolate leads the blend. It’s filtered to reduce lactose and bump protein percentage, which helps quick delivery of essential amino acids. The casein addition extends the amino release window, and the pea protein supports texture and contributes extra amino acids. You also get an added BCAA cluster in a 2:1:1 pattern with leucine at the top—the amino that triggers muscle protein synthesis.
Carbohydrates, Fiber, And Sugar
With 10 g carbs and less than one gram of fiber, this isn’t a meal replacement; it’s a recovery shake. The 6 g of added sugar sweetens the mix and supports post-workout uptake without sending the carb load sky-high. If you’re aiming for minimal sugar, you could blend with unsweetened almond milk or water and keep the rest of the smoothie free of extra syrups.
Fat And Cholesterol
Total fat stays near 1 g with about 5 mg cholesterol per scoop, which keeps digestion light and quick. That’s handy when you train at night and don’t want a heavy stomach before bed.
Flavor System And Add-Ins
The label lists cocoa powder (for chocolate flavors), organic cane sugar, natural flavors, xanthan gum for texture, and stevia leaf extract. You’ll also see pomegranate extract, which contributes polyphenols. If you’re ingredient-sensitive, the “contains milk” line and “made in a plant that also processes…” note are the key allergy flags to read twice.
Recover Vs. Shakeology Whey: Which Fits Your Goal?
Beachbody sells a whey-based Recover for post-workout and a whey-based Shakeology for daily all-in-one nutrition. They aren’t the same tool. Recover focuses on lean post-workout protein with light carbs and electrolytes. Whey-based Shakeology aims at a “daily shake” with vitamins, minerals, fiber, and a broader ingredient list, with protein at 17 g per serving in the zero-added-sugar formula.
| Product | Calories | Protein |
|---|---|---|
| Recover (Whey Blend) | ≈130 per scoop | 20 g |
| Shakeology (Whey-Based, 0 g Added Sugar) | ≈140 per scoop | 17 g |
When To Pick Recover
Pick Recover right after lifting or hard cardio when you want a quick 20 g protein hit and a modest carb assist, without the heft of a meal replacement. If you’re counting calories, this keeps the window small and clean.
When To Pick Whey-Based Shakeology
Choose whey-based Shakeology for a daily shake with more micronutrients and fiber. It’s not a “post-lift only” tool; it’s the option when you want protein plus an all-in-one nutrition blend during breakfast or a snack window.
How To Read Protein Percent Daily Value
You’ll often see protein listed with a percent Daily Value on labels, tied to general nutrition targets. That number isn’t a one-size target for athletes; it’s a reference point. If you’re training hard, your daily protein plan will probably sit higher than the baseline reference used for %DV. For day-to-day planning, many lifters spread protein across the day in even blocks—like 20–35 g across four meals and snacks—to keep muscle protein synthesis humming.
Smart Ways To Use The Scoop
Quick Shakes That Keep The Macros In Line
- Post-lift water shake: 1 scoop Recover + cold water + ice. Fast, light, and easy on the stomach.
- Chocolate milk reset: 1 scoop + 8–12 oz low-fat milk. Adds ~8–12 g extra protein and creamy texture.
- Fruit blend: 1 scoop + ½ banana + water. Adds potassium and a touch more carbs if you need a bigger refuel.
Mix-Ins That Don’t Blow Up Calories
- Unsweetened cocoa or cinnamon for a flavor lift without sugar.
- Powdered peanut butter for a light peanut taste with fewer calories than full peanut butter.
- Frozen zucchini coins for creaminess in smoothies with almost no taste shift.
Shopping Notes And Label Checks
When you’re comparing tubs or flavors, stick to the specifics printed on the Supplement Facts panel. Flavor lines can shift minerals and carb counts by a hair. If you buy multipacks, check the serving size in grams since scoop sizes can vary.
Allergy And Intolerance Considerations
Recover contains milk and is produced in a facility with common allergens. If milk is an issue, Beachbody offers a plant-based Recover option that swaps the dairy proteins. If you’re sensitive to sugar alcohols, good news: this label uses cane sugar and stevia, not sugar alcohols.
How This Article Verified The Numbers
The macro lines for Recover come straight from the official nutrition panel. For the Shakeology whey-based comparison, we used the current zero-added-sugar page that lists protein at 17 g per scoop along with the calorie and fiber lines. For general daily protein context, we reference the federal nutrient standards framework and typical planning ranges many diet pros use when building an intake plan.
Dialing Protein Intake To Your Day
Protein needs vary with size and training. Many active adults thrive in the 1.2–1.8 g/kg body weight range during hard training blocks. If you’re smaller, lighter, or doing mostly light cardio, you can sit closer to the lower end; if you’re pushing heavy strength work, you may aim higher within that span. Spread intake across the day, hit your per-meal target, and let a single scoop fill a gap instead of carrying the whole day’s load.
Putting It All Together
If your plan calls for a lean post-workout shake with fast-acting protein and a small carb assist, Recover fits neatly. If you want a daily nutrition shake with a broader nutrient spread and 17 g protein, the whey-based Shakeology line is the better match. Both can live in the same week: Recover right after training; Shakeology as a breakfast or snack anchor. The key is reading the Beachbody whey protein powder nutrition facts with your goals in mind, then placing each scoop where it works best.
Bottom Line For Label Readers
Beachbody Whey Protein Powder Nutrition Facts point to a lean, recovery-first profile: ~130 calories, 20 g protein, light carbs, low fat, and helpful electrolytes. Use it to hit a clear post-workout target, keep your daily protein steady, and track your macros without guesswork.