The Berry Blendz Power Protein Smoothie lists 40 g whey protein with berries, banana, and peach, delivering a protein-first fruit blend with moderate carbs.
If you want a berry smoothie that pulls real protein weight, this cup fits the bill. The live menu description spells out raspberry, strawberry, banana, peaches, and a 40-gram whey protein scoop. That combo hits a sweet spot for post-workout refuel and busy mornings. Stores prep fruit and ice a little differently, so totals shift by location, but the guide below gives a dependable window and shows how to tweak your order without losing flavor.
Berry Blendz Power Protein Smoothie Nutrition Facts — Core Snapshot
The figures below reflect a typical medium pour using the listed fruit and the stated 40 g whey base. Expect normal swing from ice, juice use, and pour height.
| Nutrient | Per Serving (est.) | Notes |
|---|---|---|
| Calories | ~430–520 kcal | Driven by fruit load and pour size. |
| Protein | ~40–45 g | Centered on the 40 g whey listing. |
| Total Carbs | ~60–80 g | Fruit sugars dominate, plus fiber. |
| Total Sugar | ~45–65 g | Naturally occurring from berries, banana, peach. |
| Dietary Fiber | ~6–9 g | Raspberry and strawberry boost roughage. |
| Total Fat | ~2–4 g | Trace fat from whey; fruit adds little. |
| Sodium | ~120–200 mg | Varies with whey brand and scoops. |
| Calcium | ~250–400 mg | Natural in whey; size and brand matter. |
| Vitamin C | ~60–110 mg | Berries and peach are doing the work. |
What Goes In This Power Protein Blend
Per current store listings, the build uses raspberry, strawberry, banana, and peaches, anchored by a hefty 40 g whey scoop. That’s a double dose compared with many fruit shakes. The result is a bright berry profile with a creamy body, no nut butter heaviness, and a clean finish. Because the fruit is real and the cup is made to order, your macros will reflect the day’s fruit and the pour.
How The 40 g Whey Protein Shapes Macros
Protein does the heavy lifting here. A 40 g whey isolate or concentrate scoop contributes roughly 160 kcal from protein alone. Powder brands differ slightly, yet most sit near 20–25 g protein per ~30 g scoop. With two scoops or an equivalent blend, the drink lands near 40 g protein even when the fruit mix shifts. That protein load supports fullness, tempers the glycemic punch of a fruit base, and bumps calcium.
Fruit Base: Where The Carbs Come From
Raspberry and strawberry add color, aroma, and fiber. Banana thickens the texture and adds potassium. Peach rounds the blend with fragrant sweetness. Shift the fruit balance and you shift carbs more than protein. If a location uses extra juice rather than water, carbs rise; if the blender leans on ice or water, carbs fall with little change in protein.
Berry Blendz Power Protein Smoothie – Nutrition Facts In Context
Think “protein-first fruit smoothie.” Compared with a classic berry shake, protein here is several times higher; compared with nut-butter blends, carbs are higher and fat much lower. Many readers track protein by the label’s Daily Value. At 40 g, this cup lands near four-fifths of that reference target, which explains why it holds hunger better than a standard fruit-only drink.
How It Can Fit A Training Day
- Post-lift: Fast-digesting whey plus fast fruit carbs helps refill glycogen without a heavy fat load.
- Breakfast on the go: Add oats or chia to lengthen release while keeping taste bright.
- Cutting phase: Ask for less banana or extra ice to trim sugars while keeping the full protein scoop.
Portion Clues From Store Menus
Third-party menus show the same fruit set and the “40 g of whey protein” line across locations. That statement locks the protein estimate even when cup size varies. Crowd-logged entries for other Berry Blendz drinks fall in the low-300s to mid-500s calorie range for small through large pours, which tracks with how much fruit and juice make it into the cup.
Close Variant: Berry Blendz Power Protein Smoothie Nutrition Facts By Size
Sizes differ by store, yet you can estimate your cup by anchoring on the fixed protein and then adjusting for fruit and liquid. These tweaks keep flavor while steering macros.
Build Tweaks That Change The Numbers
- Hold part of the banana: Cuts sugars and total carbs with a small shift in thickness.
- Lean into berries: Extra raspberry or strawberry raises fiber per calorie compared with more banana.
- Water or ice over extra juice: Keeps brightness with fewer carb grams.
- Split a large: Pour into two cups to manage intake while keeping the same flavor profile.
Protein Percentage And %DV
At about 40 g protein, one cup provides near 80% of the protein Daily Value used on labels. That’s a strong share from a single order. If you switch to a smaller pour but keep the full scoop, the protein percentage per calorie actually improves because you shed some fruit and keep the base.
Ingredients, Allergens, And Typical Add-Ins
The default recipe uses whey, which contains milk proteins and dairy minerals. If you avoid dairy, ask your location about a plant-based swap. Common add-ins include chia, flax, oats, a multivitamin blend, creatine, and extra fruit. Most add-ins nudge calories in small steps; nut butters and yogurt swing macros more than seeds.
How To Order For Specific Goals
- Lean protein focus: Keep the whey, go heavy on berries, and use water as the liquid.
- Endurance refuel: Keep all fruit, add oats, and skip seeds to keep fat lower.
- Lower sugar: Ask for half banana and extra ice; the cup still carries the full protein load.
- Extra calcium: If available, a small spoon of yogurt adds calcium with a mild carb bump.
Add-Ins And Macro Impact (Menu-Style)
The shifts below assume a medium cup with the standard 40 g whey base. Store brands vary; the numbers represent common ranges you’ll see on labels and nutrition trackers.
| Add-In | Typical Amount | Macro Impact (est.) |
|---|---|---|
| Chia Seeds | 1 tbsp | +60 kcal, +2 g protein, +5 g fat, +5 g carbs, +5 g fiber |
| Ground Flax | 1 tbsp | +55 kcal, +2 g protein, +4 g fat, +3 g carbs, +3 g fiber |
| Oats | 1/4 cup | +75 kcal, +3 g protein, +1.5 g fat, +13 g carbs, +2 g fiber |
| Greek Yogurt | 1/4 cup | +35–45 kcal, +4–5 g protein, +3–4 g carbs |
| Peanut Butter | 1 tbsp | +90–100 kcal, +3–4 g protein, +8 g fat, +3–4 g carbs |
| Extra Banana | 1/2 medium | +50–55 kcal, +13–15 g carbs, +2 g fiber |
| Creatine | 5 g | ~0 kcal; performance supplement only |
Reading The Label: Why %DV Matters Here
Protein %DV helps you stack this smoothie against bars and canned shakes. With a base near 40 g, you’re already close to the label target for protein. Carbs run higher than a plain powder-and-water shake, yet the berry matrix provides fiber and micronutrients you won’t get from a flavored mix alone. If you’re tracking tightly, pair the cup with a lower-carb meal later in the day and you’ll land on a balanced macro spread without much effort.
Source Notes
The ingredient list and the “40 g of whey protein” line come from an active store menu page that names raspberry, strawberry, banana, and peaches and tags the protein amount. Protein Daily Value and label guidance come from federal references used on Nutrition Facts labels. Since Berry Blendz prepares drinks to order, exact numbers vary; ask your location for cup size and powder brand if you need a precise log for your tracker.
Quick Ordering Tips That Keep Flavor And Balance
- Ask for berries heavy, banana light: Keeps body while trimming sugars.
- Skip juice add-ins if you’re counting carbs: Water or ice preserves brightness.
- Add fiber smartly: Chia or oats boost fullness with a modest calorie lift.
- Split the serving: Half now, half later still nets a strong protein haul.
Bottom Line On The Berry Blendz Power Protein Smoothie
When you want a fruit smoothie that doesn’t skimp on protein, this cup delivers. The berry-peach base pairs with a clear 40 g whey scoop, landing in the 430–520 kcal window for a typical pour and sitting squarely in the high-protein lane with moderate carbs and low fat. For logging, confirm cup size and whether extra juice is used, then enter those details and you’ll have a clean read on your day’s macros. If search intent brought you here for the exact phrase, here it is in plain text for reference: berry blendz power protein smoothie – nutrition facts. And once more for clarity inside the body text: berry blendz power protein smoothie – nutrition facts.