In Hyrox, every second counts. You need shorts that stay put through burpees, sled pushes, and wall balls — without chafing, riding up, or dropping your phone mid-run. The wrong pair adds friction and distractions that cost you time and focus.
I’m Mohammad — the founder and writer behind ProteinJug. I’ve spent years analyzing compression fabrics, pocket layouts, and moisture-wicking tech to find what actually holds up under hybrid racing conditions.
This guide breaks down the best options for securing your gear, staying cool, and moving freely. Here is my curated list of the best hyrox shorts for men based on real user feedback and technical specs.
How To Choose The Best Hyrox Shorts For Men
Choosing the right pair for a Hyrox event goes beyond standard gym shorts. You need gear that handles running, functional movements, and carries nutrition without slowing you down. Here are the critical factors to weigh.
Fit: Compression vs. Loose
Compression shorts keep your muscles stable and reduce vibration during high-speed runs and explosive movements. Loose-fit shorts allow more airflow but can snag on equipment or ride up during burpees. Many athletes prefer a hybrid approach — compression shorts under a loose outer shell.
Pocket Security
Your phone, gels, and keys need to stay put during sled pushes and rowing. Zippered pockets are non-negotiable for valuable items. For nutrition, deep side pockets or a waistband belt work best — avoid shallow pockets that let gels fall out mid-rep.
Fabric and Moisture Management
Look for nylon-spandex or polyester blends that wick sweat and dry quickly. Cotton traps moisture and causes chafing, which can ruin a race. Flatlock seams reduce friction, especially during high-rep wall balls and lunges.
Quick Comparison
On smaller screens, swipe sideways to see the full table.
| Model | Category | Best For | Key Spec | Amazon |
|---|---|---|---|---|
| 2XU Light Speed Compression Shorts | Premium Compression | High-compression support & storage | MCS targeted compression zones | Amazon |
| FlipBelt Compression Shorts | Premium Storage | Carrying phone, gels & flask | Waistband with 360-degree storage | Amazon |
| SLS3 Triathlon Shorts | Mid-Range Tri | Swim-bike-run transitions | Dual front pockets for gels | Amazon |
| MudGear Freestyle Shorts | Mid-Range OCR | Obstacle races & trail Hyrox | 7″ inseam with zipper pocket | Amazon |
| adidas Designed For Training Shorts | Mid-Range All-Around | Versatile gym & daily wear | AEROREADY moisture-wicking fabric | Amazon |
| HOPLYNN 5 Pack 2-in-1 Shorts | Budget Value | Multi-pack value & liner support | Built-in liner with phone pocket | Amazon |
| Synergy Men’s Tri Shorts | Premium Tri | Long-distance triathlon use | Thick chamois pad for bike comfort | Amazon |
In‑Depth Reviews
1. 2XU Men’s Light Speed Compression Shorts
The 2XU Light Speed Compression Shorts use graduated compression to boost blood flow and reduce muscle vibration during high-intensity running and functional stations. The 72% nylon, 28% Lycra blend delivers a snug, supportive fit that stays put through burpees and sled pushes.
Three integrated pockets provide secure storage for phone and nutrition without bounce. The black/gold reflective detailing is a practical addition for low-light runs. Flatlock seams minimize chafing, making these a strong choice for athletes who log long training sessions and race days.
Some users report the fit runs tighter than expected, so pay close attention to the sizing chart. The drawstring is functional but internal, which can create slight pressure on the stomach. Overall, the compression and storage balance is tough to beat for Hyrox.
Why it’s great
- Targeted MCS compression reduces muscle fatigue
- Three pockets hold phone and gels securely
Good to know
- Fit is very snug — size up for looser compression
- Internal drawstring can feel bulky on stomach
2. FlipBelt Men’s Running Compression Shorts
The FlipBelt Compression Shorts are designed for runners who carry gear. The waistband storage system accommodates a phone, keys, gels, and even a 500ml flask without bouncing. This makes them ideal for Hyrox athletes who need hydration and nutrition accessible mid-race.
The compression fabric supports the quadriceps and hamstrings during running and wall balls. The drawstring is inside the waistband, which some find uncomfortable against the stomach. The length sits perfectly above the knee for unrestricted movement during lunges and burpees.
A few users note the side pockets could be deeper for larger flasks, and the limited color options are a minor gripe. The storage volume is excellent — you can fit up to seven gels and a flask. For athletes who prioritize carrying capacity without a belt, this is a top pick.
Why it’s great
- Waistband holds 7 gels and a 500ml flask
- Compression keeps muscles stable during runs
Good to know
- Side pockets could be deeper for larger flasks
- Internal drawstring can press on stomach
3. SLS3 Triathlon Shorts Mens
The SLS3 Tri Shorts are built for multi-sport athletes who need a single pair from swim to run. The dual front pockets are perfect for storing gels, and the chamois pad is thick enough for a comfortable bike leg but disappears during the run and swim portions.
The fast-drying fabric handles sweat and water well, making it suitable for Hyrox events with rowing or running stations. The drawstring keeps the shorts secure in the pool. The compression fit reduces drag on the bike and stabilizes the thighs during running.
Some users find the pad thicker than expected for pure running, and chlorine durability hasn’t been fully tested by long-term users. The leg grippers are effective, but a few athletes prefer no pad for maximum movement. It’s a solid mid-range option for triathlon-style Hyrox training.
Why it’s great
- Chamois pad works for bike but doesn’t hinder run
- Two front pockets hold gels securely
Good to know
- Pad may feel bulky for some runners
- Chlorine resistance is unconfirmed
4. MudGear Men’s Freestyle Running Shorts
MudGear’s Freestyle Shorts have a cult following in the obstacle course racing world, and their durability translates directly to Hyrox. The 7-inch inseam provides good coverage without restricting movement. The back zipper pocket fits an iPhone 8 securely, and the front pockets are snug enough to prevent bounce.
The fabric is lightweight, fast-drying, and feels like swimsuit material. Water slides off, which helps during sweat-heavy stations. The built-in liner provides support without needing extra underwear. Many users report they performed well in Spartan Races and Tough Mudders, surviving mud, water, and obstacles.
The shorts run slightly small, so ordering up is recommended. Some users dislike the inner liner and prefer to wear performance briefs underneath. The shallow back pocket may not fit larger phones. For Hyrox athletes who love OCR and need a rugged, light pair, these are a solid bet.
Why it’s great
- Durable enough for obstacles and mud runs
- Zipper pocket secures phone during activity
Good to know
- Runs small — size up for accurate fit
- Back pocket is shallow for larger phones
5. adidas Men’s Designed For Training Workout Shorts
The adidas Designed For Training Shorts are a straightforward, high-quality option for athletes who want a reliable pair for gym sessions and Hyrox prep. The AEROREADY fabric wicks sweat effectively and keeps you dry through burpees and rowing intervals. The tailored leg and varied inseam lengths (7 and 9 inches) offer a flattering fit.
They’re incredibly lightweight, which helps during running, but the pockets are shallow — zippered pockets would be a significant upgrade for racing. Users love the breathability and “swamp ass prevention” during intense workouts. The material feels premium and durable after weeks of use.
Some users report that items fall out of the unzipped pockets during dynamic movement. These are best suited for training rather than race day where you need to secure phone and gels. For daily wear and gym work, they’re a strong mid-range pick.
Why it’s great
- Lightweight, breathable AEROREADY fabric
- Tailored leg and available in multiple inseams
Good to know
- Pockets are shallow and unzipped
- Not ideal for securing race-day nutrition
6. HOPLYNN 5 Pack Mens 2 in 1 Running Shorts
For athletes on a budget, the HOPLYNN 5 Pack offers incredible value without sacrificing core features. The 2-in-1 design includes a built-in liner that provides privacy and support during squats and lunges. The material is thick, stretchy, and breathable, handling frequent washing without falling apart.
The phone pocket in some pairs has held up well after months of use, though a few users report wear after four months. The drawstring can get tangled in the washing machine, which is a minor annoyance. The shorts fit true to size and look good for sports, running, and the gym.
For the price of a single premium short, you get five pairs, making this an easy choice for rotating training gear. The liner means you can skip underwear. The seams are internal, which could bother some, but most users find them comfortable. A great entry-level option for Hyrox training.
Why it’s great
- Five pairs for the price of one premium short
- Built-in liner eliminates need for underwear
Good to know
- Phone pockets may wear out after a few months
- Drawstring can tangle in the wash
7. Synergy Men’s Tri Shorts
Synergy’s Tri Shorts are built for serious triathletes, with a thick chamois pad that provides serious comfort during long bike rides — up to 112 miles according to users. The race fit is snug but not constricting, working well for swimmers, cyclists, and runners. The leg grippers hold tight without creeping.
The material feels premium and the flat drawstring is a nice touch. However, the pad is roughly 50% wider than typical tri shorts, which extends the effective inseam to about 9 inches. This can be a dealbreaker for athletes who prefer a shorter inseam for running. The reflective logo has been reported to peel off after one use.
There’s no centered back pocket, which limits storage options. For athletes focused on Hyrox events that include long bike legs, these shorts excel. For pure Hyrox running and functional work, the pad may feel bulky. A solid choice for tri-specific training.
Why it’s great
- Thick chamois pad comfortable for century rides
- Race fit is snug yet non-constricting
Good to know
- Pad is wider than typical, increasing inseam length
- Reflective logo may peel after first wash
FAQ
What inseam length is best for Hyrox?
Should I wear compression or loose shorts for Hyrox?
Final Thoughts: The Verdict
For most users, the best hyrox shorts for men winner is the 2XU Light Speed Compression Shorts because they combine targeted muscle support with secure storage for phone and nutrition. If you want maximum carrying capacity without a belt, grab the FlipBelt Compression Shorts. And for an affordable training rotation, nothing beats the HOPLYNN 5 Pack 2-in-1 Shorts.