Buying a pair of athletic shorts that survives weekly squat sessions, doesn’t shrink in the dryer, and holds your phone without sagging is harder than it sounds. The market is flooded with paper-thin materials, poorly stitched waistbands, and liners that bunch up mid-run. You need shorts that wick moisture, breathe under heavy exertion, and maintain their shape after dozens of washes — without paying for a logo.
I’m Mohammad — the founder and writer behind ProteinJug. I’ve spent years analyzing fabric weights, inseam lengths, and pocket construction across hundreds of men’s athletic shorts to separate lasting gym gear from one-season throwaways.
After cross-referencing customer durability reports, moisture-wicking performance, and fit consistency across body types, I’ve narrowed the field to five standout options that define the best men’s athletic shorts available right now.
How To Choose The Best Men’s Athletic Shorts
The right pair of athletic shorts comes down to inseam length, fabric weight, and pocket design. Ignore any of these three and you risk constant tugging, chafing, or losing your phone during a set.
Inseam Length: 7-Inch is the Sweet Spot
A 5-inch inseam gives maximum leg freedom but rides up during squats and deadlifts. A 9-inch inseam adds coverage but restricts deep hip flexion. The 7-inch length sits above the knee for most men under 6 feet, offering unobstructed movement without exposing too much thigh. It’s the Goldilocks zone for gym work, running, and casual wear.
Fabric Weight and Construction
Look for double-stitched side seams and a waistband that stays flat after repeated wash cycles. Thin polyester blends under 100 GSM dry fast but tear easily under barbell scraping or machine friction. Heavier fabrics around 120-150 GSM feel more substantial and hold their shape longer, though they take slightly longer to dry.
Pocket Security Matters More Than You Think
Standard open pockets dump your phone mid-burpee. Zippered pockets keep valuables locked during sprints or box jumps. If you prefer unlined shorts for maximum airflow, deep hand pockets with a reinforced hem prevent tearing. For running, a secure phone pocket in the liner eliminates bounce.
Quick Comparison
On smaller screens, swipe sideways to see the full table.
| Model | Category | Best For | Key Spec | Amazon |
|---|---|---|---|---|
| CRZ YOGA Mens 2 in 1 Running Shorts | Lined | Running and high-movement sports | Built-in compression liner with phone pocket | Amazon |
| Under Armour 7″ Tech Vent Shorts | Unlined | All-purpose gym and casual wear | Quick-dry UA Tech fabric, 7-inch inseam | Amazon |
| 2 Pack Mens Athletic Shorts Quick Dry 7 Inch | Zippered | Night runs and phone security | Zippered pockets and reflective patches | Amazon |
| Champion Men’s Sport Shorts | Budget | Everyday lightweight workouts | Moisture-wicking double-ply fabric | Amazon |
| TVKSOM 7 Pack Mens Athletic Shorts | Multi-pack | Bulk rotation and casual use | 7 pairs, elastic waistband with deep pockets | Amazon |
In‑Depth Reviews
1. CRZ YOGA Mens 2 in 1 Running Shorts 7″
The CRZ YOGA 2-in-1 shorts nail the lined-shorts formula better than most brands costing twice as much. The built-in compression liner stays put during sprints and prevents thigh chafing, while the outer shell uses a lightweight quick-dry fabric that feels nearly weightless. A dedicated phone pocket inside the liner keeps your device secure without bounce — a feature that runners and cross-trainers will appreciate during high-impact movement.
The 7-inch inseam hits just above the knee for most builds up to 6 feet tall, and the flat seam stitching reduces irritation during long sessions. After repeated wash and dryer cycles, the fabric shows zero pilling and the waistband retains its elasticity. Users at 5’10” and 175 pounds report a perfect medium fit, while taller athletes appreciate the longer inseam option for deeper squat mobility.
Limited color selection and a liner that can bunch slightly during heavy squats are the only real drawbacks. The liner compression is supportive without being restrictive, though those with very muscular thighs may find the inner leg opening a touch snug. For the price, this is the closest you’ll get to premium Lululemon-style lined shorts without the premium.
Why it’s great
- Compression liner eliminates need for separate briefs
- Secure zippered and liner phone pockets
- Fabric survives dozens of washes without shrinking or fading
Good to know
- Color options are limited compared to unlined shorts
- Liner may bunch slightly during deep squats
2. Under Armour 7″ Tech Vent Shorts
The Under Armour Tech Vent Shorts are the unlined workhorse of the gym bag. The proprietary UA Tech fabric wicks moisture aggressively, and after a year of weekly wear, reviewers report zero shrinkage, wrinkling, or color fading. The 7-inch inseam hits above the knee for users around 5’9”, offering enough coverage for public workouts while still allowing full leg mobility for kickboxing and HIIT circuits.
The unlined design gives you freedom to wear compression underneath if you prefer, though the fabric itself is smooth enough to wear alone without chafing. The drawstring is flat and stays tied through movement, and the loose fit accommodates larger thighs without binding. Machine washing and drying doesn’t degrade the fabric’s hand feel — it comes out feeling the same as day one.
The only consistent complaint involves the pockets. They’re deep enough for a phone, but they lack zippers and the material is loose enough that smaller items can shift awkwardly during movement. If you need absolute phone security during sprints, this isn’t the pair. But for general gym sessions, casual wear, and home lounging, they’re nearly perfect.
Why it’s great
- UA Tech fabric dries fast and survives heavy washing
- Loose cut accommodates muscular legs without restriction
- Versatile for gym, martial arts, and everyday wear
Good to know
- Pockets are loose and lack zippers
- Unlined design requires separate compression layer for some
3. 2 Pack Mens Athletic Shorts Quick Dry 7 Inch
These 2-pack shorts solve the one problem most budget athletic shorts ignore: pocket security. The zippered hand pockets lock your phone and keys in place during sprints, and the reflective patches on the side panels add visibility for early morning or evening runs. The mesh-infused fabric breathes exceptionally well — important for hot-weather running where trapped heat turns comfortable shorts into sweat bags.
The quick-dry polyester blend weighs noticeably less than cotton-mix shorts, and the material cuts through humid conditions without clinging to the skin. Users with larger legs (6’0”, 200 pounds) note the waistband runs slightly large, so sizing down may produce a better fit for some. The thick elastic waistband and internal drawstring keep the shorts anchored during dynamic movement even when pockets are loaded.
After several wash cycles the material holds up well with minimal pilling, though the zippers feel adequate rather than premium. The shell is unlined, so you’ll want compression underneath if you chafe easily. For the value of getting two pairs with functional phone security, these are a strong option for runners and outdoor trainers who prioritize pocket safety.
Why it’s great
- Zippered pockets keep phone and keys secure mid-stride
- Reflective patches enhance low-light safety
- Quick-dry mesh fabric breathes well in heat
Good to know
- Waistband runs slightly large for some builds
- Zippers feel adequate but not heavy-duty
4. Champion Men’s Sport Shorts, 7″
Champion’s 7-inch sport shorts are the reliable entry-level option that does exactly what it promises without fuss. The double-ply construction uses a 100% polyester moisture-wicking fabric that feels smooth against the skin and dries faster than cotton-blend alternatives. Triple-row stitching on the side seams adds durability at a price point where most brands cut corners — these hold up to weekly wear without blowing out at the stitch line.
The elastic waistband stretches well and includes a flat drawstring that doesn’t dig in. Shorter users (5’0”, 140 pounds) report that the small fits well with room to move, while the 7-inch inseam lands right at the top of the knee for a balanced look. Colors are slightly muted out of the package but become more vibrant after a single wash. The fabric stays lightweight even when wet, making them a solid choice for humid summer training.
The main drawback is the lack of a liner — if you prefer built-in support, you’ll need to layer these with compression wear. The material also has minimal stretch, so those with larger glutes and thighs might find the fit restrictive during deep lunges. For casual lifting, treadmill work, and everyday errands, these are hard to beat for the price.
Why it’s great
- Triple-row stitching adds long-term durability
- Moisture-wicking fabric stays lightweight when wet
- Consistent fit across sizes for shorter and average builds
Good to know
- No built-in liner; requires separate compression layer
- Fabric has limited stretch for deep hip movements
5. TVKSOM 7 Pack Mens Athletic Shorts
The TVKSOM 7-pack is built for someone who wants a full week’s worth of gym-ready shorts without overthinking individual pairs. Each pair uses a thin, smooth polyester weave that mimics the feel of classic basketball shorts — lightweight, breathable, and quick to dry. The deep pockets slide a phone in and out easily, and the elastic waistband provides a secure fit while still allowing the shorts to move naturally during dynamic movement.
These run slightly long, so sizing up from your normal fit may produce a better length. Reviewers note the material is thin, which is great for sleeping or lounging in hot weather, but less suitable for heavy equipment use where the fabric might snag on knurling or Velcro. After several months of rotation, the fabric holds color well and the waistbands maintain their tension without stretching out.
The main compromise here is material quality versus quantity. Seven pairs at this price level means the fabric has less GSM weight than premium options, resulting in a lighter drape and more transparency under bright gym lights. The lack of zippered pockets also means phone security isn’t guaranteed during high-impact activity. If you need a budget-friendly rotation for casual gym sessions, lounging, and quick trips, these deliver exceptional value.
Why it’s great
- Seven shorts for one price simplifies your drawer rotation
- Deep pockets fit large smartphones easily
- Thin fabric dries fast and feels good in humidity
Good to know
- Thin material may snag on rough gym equipment
- Runs slightly long; consider sizing up for better length
FAQ
Should I buy lined or unlined athletic shorts for the gym?
What does 7-inch inseam mean and why does it matter?
Final Thoughts: The Verdict
For most users, the best men’s athletic shorts winner is the CRZ YOGA Mens 2 in 1 Running Shorts because the compression liner, zippered phone pocket, and durable quick-dry fabric deliver premium-level performance without the premium price. If you want a reliable unlined pair for the gym and everyday wear, grab the Under Armour 7″ Tech Vent Shorts. And for budget-conscious buyers who need a full rotation, nothing beats the value of the TVKSOM 7 Pack Mens Athletic Shorts.





