The right pair of men’s running shorts does more than cover your legs — it disappears. You stop thinking about fabric bunching, waistbands digging, or a phone bouncing against your thigh after the first mile. The difference between a good run and a great one often comes down to a quarter-inch of inseam, a properly placed zipper, or a liner that moves with you rather than against you. That’s the territory this guide covers.
I’m Mohammad — the founder and writer behind ProteinJug. I’ve spent years analyzing fabric blends, pocket layouts, and liner designs across hundreds of models to understand what separates a short that works from one that winds up in the back of the drawer.
Whether you’re training for a 10K or just want something breathable for the gym, the list below covers the best men’s running shorts available now, organized by fit, features, and real-world performance.
How To Choose The Best Men’s Running Shorts
Buying running shorts seems simple until you realize the difference between a cheap pair and a well-designed one is the difference between finishing a workout and cutting it short. Focus on these three decisions first.
Inseam Length: 5” vs 7”
Inseam directly controls range of motion and coverage. Five-inch shorts sit higher on the thigh and offer maximum freedom for fast turnover and sprint work, but can feel exposing if you prefer more fabric. Seven-inch shorts hit just above the knee — a safer all-rounder for most runners, especially taller athletes or anyone who wants extra coverage during strength circuits. The wrong length creates either constant tugging or fabric interference.
Built-in Liner vs No Liner
A compression liner adds support and eliminates the need for separate underwear, reducing chafe points. Quality liners use moisture-wicking fabric bonded to the outer shell so there’s no bunching. Unlined shorts offer more flexibility — you can wear your preferred compression layer or go commando — but require extra attention to friction at the groin and inner thigh. The choice depends on whether you prioritize convenience or personalization.
Pocket Strategy: Zippered vs Drop-In
Phone security is the number one complaint in this category. A rear zippered pocket works best for holding a modern smartphone without bounce. Side drop-in pockets are fine for keys and gels but let larger phones swing with each stride. Premium shorts often include a liner pocket tucked against the thigh — that’s the gold standard for phone storage because it eliminates all movement.
Quick Comparison
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| Model | Category | Best For | Key Spec | Amazon |
|---|---|---|---|---|
| CRZ YOGA 2 in 1 | Mid-Range | Liner comfort & phone storage | 7″ inseam with compression liner | Amazon |
| HOPLYNN 5 Pack | Mid-Range | Value multi-pack with liners | 7″ 2-in-1 with phone pocket | Amazon |
| New Balance Essentials 5″ | Premium | Reliable lined 5″ training shorts | 5″ inseam with built-in liner | Amazon |
| maamgic 5″ Short | Mid-Range | Ultra-soft fabric & zip security | 5.5″ inseam, 86% polyester | Amazon |
| New Balance Essentials 7″ | Mid-Range | Discreet fit for running & casual | 7″ inseam with inner liner | Amazon |
| 2 Pack Athletic Shorts | Budget | Budget-friendly dual pack | 7″ mesh with zippered pockets | Amazon |
| MIER 7″ Quick Dry | Budget | Lightweight comfort on a budget | 7″ baggy cut with zip back pocket | Amazon |
In‑Depth Reviews
1. CRZ YOGA Mens 2 in 1 Running Shorts 7″
The CRZ YOGA 2-in-1 short solves the two biggest running-short headaches in one package: liner chafe and phone bounce. The compression liner stays put without riding up, and the integrated phone pocket in the liner places your device against your thigh where it can’t swing. That alone justifies the upgrade from a basic unlined pair.
Fabric is a lightweight quick-dry blend that handles sweat dumps and washes without losing shape. Flat-seam construction inside the liner prevents the hot spots that cheap liners create on long runs. At 7 inches, the inseam hits the sweet spot for both mobility and coverage, especially for runners who find 5-inch shorts too brief.
Reviewers consistently note the build holds up after a year of regular use with no pilling or elastic failure. The external zipper pocket gives you a secondary secure spot for keys, and the waistband string can be tied inside the casing for a clean look. Limited colorways are the only real compromise.
Why it’s great
- Liner phone pocket eliminates bounce completely
- Flat-seam liner prevents chafe on long runs
- Lightweight fabric dries fast and holds shape
Good to know
- Color selection is narrow
- Liner runs slightly large for some body types
2. HOPLYNN 5 Pack Mens 2 in 1 Running Shorts
The HOPLYNN 5-pack drops the per-pair cost dramatically without sacrificing the 2-in-1 construction that serious runners need. Each short includes a compression liner, a phone-sized zippered pocket, and deep side drop-in pockets — all in a design that reviewers say holds up through months of weekly wear. That’s impressive for a multi-pack at this tier.
The fabric is thicker than some single-pair premiums, which adds durability but also slightly reduces breathability in extreme heat. The inner liner fits snug enough to keep everything in place without needing extra layers. Reviewers note the sizing runs small — a 32-inch waist should order Large rather than Medium.
What sets this pack apart is the sheer rotation it offers. Five pairs mean you never reach for damp shorts, and the consistent fit across all colors removes the guesswork. The external branding is minimal, making them appropriate for both the track and casual errands.
Why it’s great
- Five pairs for the cost of two single shorts
- Compression liner eliminates underwear
- Zippered phone pocket on every pair
Good to know
- Sizing runs small — size up
- Fabric is thicker, slightly less breathable
3. New Balance Men’s Sport Essentials Short 5″
Finding a production-line 5-inch short with a quality built-in liner is surprisingly hard. Most brands push 7-inch or unlined cuts. The New Balance Sport Essentials 5″ fills that gap directly. The inner liner is integrated into the short rather than as a removable mesh bag, which means zero bunching and no extra layer riding up mid-stride.
The fabric is a lightweight stretch weave that breathes well in hot conditions. At this inseam length, your quads get full freedom for high-knee drills and fast cadence work. Reviewers praise the fit consistency — these shorts run true to size, which is rare in this price bracket.
Pocket-wise, the side drop-ins are deep enough for a phone but lack zippers, so items can shift. That matters less for short-distance runners who only carry a key. The overall construction feels premium, and the New Balance name carries weight for warranty and sizing consistency across future buys.
Why it’s great
- True 5-inch inseam with quality integrated liner
- Light stretch fabric for full range of motion
- Consistent, true-to-size fit
Good to know
- Side pockets are unzippered
- Higher price per pair than multi-pack options
4. maamgic Mens Workout Shorts 5″
The maamgic 5-inch short stands out first by feel. The 86% polyester, 14% spandex blend delivers a silky, four-way stretch that reviewers describe as the softest they’ve ever worn. That matters when you’re logging miles or doing lunges — you forget the fabric is there. The cut runs closer to a 5.5-inch actual inseam, which still keeps the leg opening above the knee for clear movement.
Pocket design here is unusually thorough. Two drop-in side pockets, a small left-side stash pocket for contacts or gels, a right-side wallet pocket with a zippered key fob compartment, and a rear zippered pocket that fits a phone vertically. That’s the most pocket variety in this lineup, and each one feels intentional rather than tacked on.
The tradeoff is the lack of a built-in liner. You’ll need separate compression shorts or performance underwear, which adds an extra layer and potential friction point. That said, the fabric is soft enough that most reviewers report no chafe when worn alone for short distances. The stretch waistband also performs well under load, staying put during sprints.
Why it’s great
- Silky-soft 4-way stretch fabric
- Five pockets including rear zippered phone slot
- Waistband stays put during movement
Good to know
- No built-in liner
- Fabric shows wear after heavy wash cycles
5. New Balance Men’s Sport Essentials Short 7″
The 7-inch version of the New Balance Sport Essentials carries the same integrated liner and comfortable waistband as its 5-inch sibling, but trades some range of motion for extra coverage. For runners who feel exposed in shorter shorts or who want one pair that transitions from mile repeats to errands without a change, this is the answer.
Fabric weight is decent — not the lightest in the group but durable enough for multi-year use. Reviewers report these shorts hold their shape and elastic through regular washing cycles without pilling or sagging in the seat. The inner liner prevents the need for separate underwear, which simplifies packing for a gym-to-run session.
The main limitation is pocket depth. The side pockets are standard drop-ins that work for phones but can let smaller items shift. There is no rear zippered pocket, so you lose the security option you get on the maamgic or CRZ YOGA shorts. Also, the fit runs slightly small — some buyers need to size up for a relaxed feel.
Why it’s great
- Durable construction that lasts years
- Integrated liner for convenience
- Versatile for running and casual wear
Good to know
- Pockets are unzippered drop-ins
- Sizing runs slightly small
6. 2 Pack Mens Athletic Shorts Quick Dry 7 Inch
This 2-pack delivers a lot of utility for a low price. Each pair includes zippered pockets for securing a phone and keys, a mesh fabric paneling that breathes well in heat, and reflective patches for low-light visibility. The 7-inch inseam is a safe middle ground for most body types, and the quick-dry material is genuinely effective — damp shorts dry in under 30 minutes in warm air.
The tradeoff is predictable at this level. The fabric is noticeably thinner than the New Balance or CRZ YOGA options, and the waistband, while comfortable initially, shows wear faster. Reviewers note the fit runs slightly large — a medium fits closer to a large in other brands. That’s not a dealbreaker, but it means paying attention to sizing charts.
For casual runners, walkers, or anyone who needs a rotation of cheap, functional shorts that won’t hurt if they rip, this 2-pack works well. The reflective detailing adds real safety value for early morning or evening sessions. Just don’t expect the same structural integrity as a single premium pair.
Why it’s great
- Two pairs for an entry-level price
- Zippered pockets secure essentials
- Reflective trim for low-light safety
Good to know
- Thin fabric less durable over time
- Waistband shows wear sooner
7. MIER Men’s Running Shorts 7″ Quick Dry
The MIER 7-inch short is the lightest option in this lineup. The fabric is so airy that you barely register it during movement, which is exactly what you want for high-humidity runs where every gram of fabric weight feels like a drag. The cut is slightly baggy, creating good airflow around the legs without being so loose that it catches the wind.
The back zip pocket is the standout feature here — it’s positioned to hold a phone flat against the lower back, minimizing bounce. The side pockets are open drop-ins but shallow; they work best for a house key or a gel. Reviewers consistently praise the value-to-weight ratio, noting the shorts feel more expensive than they are.
The main durability concern comes from the thinness of the shell. A few reviewers report zipper failure after extended use, and the fabric can snag on rough surfaces. These are best reserved for road running and light activity rather than trail work or gym circuits involving barbells or velcro. The fit runs large, so sizing down is recommended.
Why it’s great
- Extremely lightweight for hot weather
- Rear zip pocket holds phone securely
- Great value for the price point
Good to know
- Thin fabric can snag on rough surfaces
- Runs large — check sizing
FAQ
What inseam length should I choose for running?
Are built-in liners better than wearing compression shorts?
How can I stop my phone from bouncing in my pocket?
Do I need reflective elements on running shorts?
Final Thoughts: The Verdict
For most runners, the best men’s running shorts winner is the CRZ YOGA 2 in 1 because it combines a secure compression liner with a phone pocket that eliminates bounce and flat-seam construction that prevents chafe. If you want maximum pocket versatility and the softest fabric feel, grab the maamgic 5” Short. And for a reliable multi-pack that covers a whole rotation at once, nothing beats the HOPLYNN 5 Pack.