Our readers keep the lights on and my morning glass full of iced black tea. As an Amazon Associate, I earn from qualifying purchases.7 Best Men’s Training Shorts | 2-in-1 Liners Beat Bulk

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The CRZ YOGA 2-in-1 shorts are the strongest all-rounder in this list, combining a lightweight outer shell with a built-in compression liner that eliminates the need for separate underwear. The 7-inch inseam hits just above the knee, offering full coverage during squats without restricting hamstring movement. Users consistently praise the flatlock seams and non-rolling waistband, two details that prevent irritation during high-rep sets.

The pocket layout is smart: a zippered rear pocket secures a phone while a side stash pocket handles keys or cards. The quick-dry polyester blend sheds sweat fast, making these viable for both gym sessions and post-workout errands. One reviewer noted that the liner runs slightly large and can bunch during deep squats, so sizing down if you are between sizes is a solid strategy.

For the mid-range price, you get compression-short performance without the premium Lululemon price tag. The CRZ YOGA shorts hold their shape after repeated wash-and-dry cycles, and the durable liner resists pilling better than many budget 2-in-1 designs. These are the shorts you grab when you need one pair to do everything from sprints to leg day.

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The MIER Workout Running Shorts have a strong following among lifters who prefer a clean, non-cargo look without sacrificing pocket space. The dual-pocket system pairs a standard slash pocket on one side with a secure zippered pocket on the other, letting you separate keys from your phone. The fabric is a dense polyester that feels higher-quality than typical budget shorts—it drapes well and resists the cheap sheen that plagues many quick-dry options.

At 7 inches, the inseam sits at a modern length that flatters most builds without showing too much thigh. The elastic waistband with an internal drawstring keeps the shorts in place even when loaded with a phone and keys. One common note from users: the zippered pocket opening sits very close to the regular pocket, and the zipper pull can scrape the back of your hand if you reach in aggressively.

These shorts genuinely transition from gym to lounge. The fabric doesn’t wrinkle like the JWJ or Ultra Performance options, and the stitch quality holds up to twice-weekly washing. If you want premium-feeling fabric without paying premium prices and prefer to wear your own compression underwear, the MIER is the strongest no-liner choice in this roundup.

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Under Armour doesn’t need much of an introduction, and the MK-1 Shorts deliver the brand’s signature moisture-wicking performance without any gimmicks. The fabric is a lightweight polyester blend that feels cool against the skin and dries rapidly—ideal for back-to-back sets or outdoor runs in humid conditions. Reviewers consistently mention that the fit is accurate to size and that the material holds its color well after multiple washes.

The MK-1 is a simpler short compared to the 2-in-1 options or the multi-pocket designs. There is no built-in liner and only standard side pockets. That simplicity makes these great for runners who prioritize low weight and no chafe over storage. One reviewer noted the shorts run slightly shorter than anticipated, so if you want full coverage on the quad, consider the inseam carefully—these sit closer to a 5-inch feel on taller frames.

These are not the best choice for weightlifters who need to load up pockets with a phone, keys, and a lifting belt. But for pure running, HIIT circuits, or any session where airflow matters more than storage, the MK-1 is a reliable piece of gear that you can count on for years.

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This 2-pack from an unbranded manufacturer punches well above its price point. Each pair features a breathable mesh construction that maximizes airflow—think of them as the sweat-wicking cousin of a classic basketball short. The 7-inch inseam offers a relaxed cut that doesn’t bind the thighs, and the elastic waistband with a functional drawstring keeps them planted during dynamic movement.

The standout feature here is the inclusion of reflective patches on both shorts. For anyone who runs or walks at dusk, this visibility boost is a genuine safety upgrade you don’t usually see on budget-friendly packs. The zippered pockets are deep enough for most phones, and the fabric dries in 20-30 minutes after washing. Reviewers mention that the shorts run slightly large—if you are between sizes, size down.

These are not the most stylish shorts, and the fabric has a thinner feel than the MIER or CRZ YOGA options. But for the per-short cost, you get two functional, breathable pairs that handle everything from casual gym sessions to morning runs. For budget-conscious shoppers, this is the value king.

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The JWJ shorts are designed for the guy who wants a bulk rotation—this is a pack that comes with multiple color options, letting you grab a fresh pair every day without thinking. The fabric is lightweight and airy, almost like a swim trunk in feel, which makes them a good choice for high-intensity cardio or hot-weather training. The zipper pockets are functional and secure, holding a phone and keys without bouncing.

There are trade-offs for the low per-short cost. The pockets are on the smaller side—a large phone like an iPhone Pro Max fits, but it is tight, and the zipper pull can scrape your knuckles. The material also wrinkles easily if you toss them in a drawer. Reviewers suggest sizing up, as the cut runs snug, particularly in the thigh area.

These are best used as a high-volume rotation for light gym work, casual wear, or as a backup pair for travel. The fit is not as refined as the MIER or CRZ YOGA, and the fabric does not feel as durable long-term. But if you are tired of doing laundry mid-week and want five pairs at a single order, the JWJ pack hits that note.

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The Ultra Performance 3-pack is the definition of no-fuss casual training shorts. The material is soft, flexible, and comfortable against the skin—more aligned with lounge comfort than technical performance. The thick drawstring and functional zippers set it apart from the cheapest alternatives, and the fit is forgiving for athletic builds with thicker quads.

The key caveat is sizing. Multiple customers report that these shorts run large, so if you are between sizes, definitely size down. The fabric also attracts pet hair easily, which could be a dealbreaker for dog owners. These shorts are not designed for competitive use—the airiness is there, but the material lacks the dense weave you need for heavy barbell work or friction-heavy runs.

If your training shorts never see more than light lifting, treadmill jogs, and household lounging, this 3-pack offers tremendous per-short value. For crossfitters or runners who need a technical weave that stays dry under load, look to the CRZ YOGA or MIER options further up the list.

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KCVENN’s 7-inch shorts target the buyer who values soft-hand feel and a relaxed cut above all else. The material is noticeably softer than the mesh-based shorts in this roundup, making these ideal for lounging, sleeping, or light errands. The elastic waistband with an internal drawstring is comfortable enough to wear all day without digging in, and the 7-inch inseam gives enough length that compression shorts peek out only slightly.

Some reviewers note that these run small. If you are usually a large, consider sizing up if you want a looser fit. The quality is solid for the price, but the fabric is not as breathable as the mesh options. For heavy sweating sessions, you may want a dedicated athletic short instead. The color selection is practical and neutral, making them easy to pair with any gym top.

These are the shorts you reach for when you want to look put-together without sacrificing comfort. They hold up well in the wash and the colors fade minimally. For the guy who wants one pair that can do light gym work, errands, and bedtime in one purchase, the KCVENN shorts deliver exactly that.