You are two sets of deep squats into leg day and the outer shell of your shorts rides up, exposing the liner. That pinching, bunching feeling kills focus and ruins the set. Finding workout shorts that stay put through a full gym session — without the liner rolling up or the waistband sliding down — is harder than it should be.
I’m Mohammad — the founder and writer behind ProteinJug. I analyze fabric weights, inseam lengths, and compression liner construction across hundreds of athletic shorts to separate the ones that survive repeated wash cycles and heavy use from the ones that end up in the donation pile.
This guide breaks down seven top contenders for the best men’s workout shorts, comparing pocket security, moisture management, and liner design so you can buy with confidence and never shop again.
How To Choose The Best Men’s Workout Shorts
Gym shorts seem simple — shorts and a waistband. But the difference between a pair you grab every day and one you relegate to sleepwear comes down to three specific details: liner fit, fabric weight, and pocket security.
Compression Liner vs. Unlined — Which Belongs in Your Gym Bag?
A loose liner bunching under the outer shell is the single most common complaint runners and lifters report. A good compression liner should be snug enough to prevent chafing during high-rep movements but not so compressive that it restricts hip flexor extension during deadlifts. Unlined shorts give you freedom to wear your own compression gear underneath, but the outer shell can ride up without a liner to anchor it. For most lifters, a 2-in-1 lined short with a well-constructed inner layer offers the best compromise between coverage and movement.
Inseam Length — 5 Inches vs. 7 Inches vs. 9 Inches
A 7-inch inseam hits mid-thigh for most men, offering enough coverage to prevent the quad from sticking to the bench during leg press while keeping the knee joint unencumbered for full range of motion. Five-inch shorts expose more quad but risk showing liner during deep squats. Nine-inch shorts feel safer for older lifters but can bunch behind the knee during cycling or leg extensions. The 7-inch length is the most versatile across gym, run, and casual wear.
Zippered Pockets — Essential Security or Overengineered?
A standard open pocket works fine for a warmup set on the floor, but once you add a phone and keys and start moving through a circuit, that same pocket becomes a projectile hazard. Zippered pockets solve the problem completely — no phone hitting the floor during box jumps. The trade-off is that cheap zippers can jam after repeated wash cycles or require two hands to operate. Stick to shorts with YKK or brand-grade zippers for longevity.
Quick Comparison
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| Model | Category | Best For | Key Spec | Amazon |
|---|---|---|---|---|
| CRZ YOGA 2 in 1 7″ | Lined | Running & Weightlifting | 7″ inseam, compression liner, phone pocket in liner | Amazon |
| maamgic 2 in 1 7″ | Lined | Gym & Casual Wear | 7″ inseam, thick non-see-through material | Amazon |
| Under Armour Launch Run 7″ | Unlined | Running & High Sweat Sessions | 7″ inseam, mesh ventilation panels, recycled polyester | Amazon |
| Nike Dri-FIT Flex Woven 7″ | Unlined | Cross-Training & Court Sports | 7″ inseam, Dri-FIT moisture wicking, deep pockets | Amazon |
| KCVENN 7″ Athletic | Unlined | Lounging & Light Workouts | 7″ inseam, elastic waistband, soft material | Amazon |
| BOOJO 5-Pack Basketball | Unlined | Multi-Pack Value & Team Wear | Zippered pockets, silky fabric, multi-color pack | Amazon |
| 2 Pack Quick Dry 7″ Mesh | Unlined | Budget-Friendly Starter Set | 7″ inseam, mesh panels, reflective trim | Amazon |
In‑Depth Reviews
1. CRZ YOGA Mens 2 in 1 Running Shorts 7″
The CRZ YOGA 7-inch 2-in-1 shorts hit the sweet spot of construction, fit, and function. Multiple reviewers confirm the built-in compression liner stays put during deep squats and sprints without riding up, and the dedicated phone pocket inside the liner eliminates bounce entirely — a rare engineering win. The quick-dry fabric wicks sweat effectively across running, weightlifting, and even pool sessions, and the flat seam construction prevents chafing on long runs.
At the mid-range price tier, these shorts deliver a polished experience that competes directly with premium brands like Lululemon but without the logo markup. The material feels soft against the skin, not plasticky, and retains shape after repeated wash and dryer cycles. Reviewers who tried both the 7-inch and 5-inch versions preferred the 7-inch for its balanced coverage — enough to prevent liner exposure during squats but short enough for unrestricted knee drive during runs.
The only consistent criticism is that the liner runs slightly large for narrower body types, with one reviewer noting bunching during deep hip flexion like heavy squats. A few users also wished for a rear back pocket. Still, for the combination of a secure phone pocket, durable construction, and seamless transition from gym to street, these are the most versatile workout shorts in this lineup.
Why it’s great
- Compression liner stays put during squats and sprints
- Phone pocket inside liner eliminates bounce
- Quick-dry fabric survives high-sweat sessions and pool use
Good to know
- Liner can feel loose for very thin builds
- No rear pocket for additional storage
2. maamgic Gym Shorts for Men 7 inch Inseam with Liner
The maamgic 7-inch shorts prioritize opacity and compression liner coverage in a way few budget options do. Multiple reviewers highlight that the outer shell material is thick enough to avoid transparency during deep bends — a persistent issue with lighter shorts — and the full inner liner reduces what one reviewer called “package visibility.” The fabric feels substantial, almost like swim trunks, which gives these shorts a durable, premium hand feel that cheaper mesh options lack.
The waistband uses an internal drawstring, so the outer waistband stays clean and streamlined. The zipper pocket on the side secures a phone and keys without adding bulk, and the stretch in the fabric supports full range of motion for leg exercises. Reviewers consistently praise the aesthetic design — these look sharp enough for casual wear beyond the gym. The dark brown color option specifically hides stains well, a practical detail for heavy-use shorts.
However, the liner tension is polarizing. While one reviewer called it “perfectly fitted,” another returned the shorts specifically because the inner liner wasn’t snug enough, causing chafing concerns during runs. This makes the maamgic better suited for general gym work and casual wear than for dedicated distance running. At this price tier, the build quality and opacity justify the cost, but the liner fit creates a split recommendation depending on your primary activity.
Why it’s great
- Thick, non-see-through material ensures privacy during deep movements
- Full inner liner reduces visible outline
- Internal drawstring keeps waistband clean
Good to know
- Liner may not be snug enough for long-distance running
- Heavier fabric feels less breathable in high heat
3. Under Armour Men’s Launch Run 7 Inch Unlined Shorts
Under Armour’s Launch Run shorts are unlined by design, giving you the freedom to wear your own compression layer or go commando depending on preference. The 7-inch inseam woven fabric is about as lightweight as shorts get without feeling flimsy, and the mesh side panels dump heat aggressively during high-output cardio. Reviewers note the fabric wicks sweat almost instantly and dries fast enough that post-run cool-down walks don’t leave you clammy.
The internal phone pocket on the right side is a smart addition — it secures a phone against the thigh without the bounce you get from a standard open pocket. The main body fabric contains at least 90% recycled polyester, a sustainability detail that matters if you track the environmental impact of your gear. After multiple wash cycles, the fabric holds its shape without pilling or fraying at the seams, which is impressive for such a lightweight build.
The main drawback is the seam density. One reviewer noted unnecessary seams under the waistband and at the side panel mesh inserts, creating potential friction points. The waistband also runs slightly snug for larger waist measurements — a 38-inch reviewer found it tight. If you prioritize ventilation and a traditional unlined design for running, these are strong performers, but the unlined construction means you need to manage the outer shell’s tendency to ride up during deep movements.
Why it’s great
- Mesh side panels provide superior ventilation for high-sweat cardio
- Internal phone pocket eliminates bounce during runs
- Lightweight woven fabric dries incredibly fast
Good to know
- Unlined — outer shell may ride up during deep squats
- Extra seams under waistband can cause friction for some
4. Nike Mens Shorts Dri-Fit Flex Woven Shorts 7inch
Nike’s Dri-FIT Flex Woven shorts deliver exactly what the brand’s reputation promises: a lightweight, breathable unlined short that excels during cross-training and court sports. The 7-inch inseam hits that ideal mid-thigh length for most body types, and the Dri-FIT fabric pulls moisture away from the skin quickly enough that even during a high-intensity tennis match or HIIT session, you stay dry. The deep pockets accommodate a modern phone case without the device poking out during movement.
Reviewers consistently praise the unrestricted movement — one tennis player humorously claimed the shorts boosted his rating from 3.0 to 3.5. The fabric has a soft, almost cotton-like hand feel but dries much faster than cotton, making these a strong option for athletes who want the comfort of a casual short with the performance of technical fabric. The low-rise fit works well for leaner builds but may feel too low on longer torsos.
The biggest concern is price inconsistency. One reviewer noted the Amazon listing price was 22% above the manufacturer’s tag price attached to the shorts. That doesn’t affect the product quality, but it does mean you should compare prices across retailers before purchasing. For the performance, fit, and brand reliability, these are a solid premium choice for athletes who prioritize movement freedom over built-in liners.
Why it’s great
- Dri-FIT fabric wicks sweat instantly during intense cardio
- Deep pockets securely hold large phones
- Unrestricted range of motion for court sports and HIIT
Good to know
- Amazon markup may exceed manufacturer’s MSRP
- Low-rise fit may not suit longer torsos
5. KCVENN Men’s 7 Inch Inseam Athletic Shorts
The KCVENN 7-inch athletic shorts occupy a specific niche: they are comfortable enough to sleep in but presentable enough for errands and light workouts. Reviewers overwhelmingly describe them as “soft” and “comfy,” with one mentioning he wears them around the house, for sleep, running errands, and working out — the versatility of a true wardrobe staple. The elastic waistband with drawstring provides a secure fit without digging in, even when sitting for extended periods.
The loose fit is deliberate — these shorts give your legs room to move without restriction, and the 7-inch inseam is long enough that compression shorts peek out slightly during activity, adding a layered look. The practical color options make matching easy, and the shorts wash well whether line-dried or tossed in the dryer. For the price tier, the fabric quality exceeds expectations, holding its softness and color through multiple cycles.
The main issue is sizing inconsistency. One reviewer found the shorts run small, while others reported true-to-size fit. The lack of a compression liner means the outer shell can ride up during dynamic movements. And while the pockets hold a phone, they lack zippers, so you will lose your device during a sprint or HIIT circuit. These are best viewed as an excellent comfort-first short for lighter workouts and daily wear, not for high-intensity training.
Why it’s great
- Exceptionally soft fabric ideal for all-day and sleep wear
- Loose fit provides unrestricted movement
- Washes well with minimal shrinkage or fading
Good to know
- Sizing can be inconsistent between color options
- No zippered pockets — phones can fall out during high-impact activity
6. BOOJO 5 Pack Athletic Basketball Mens Shorts with Zipper Pockets
The BOOJO 5-pack delivers the lowest per-short cost in this comparison while still including zippered pockets — a rare combination at the value tier. The silky fabric is lightweight and breathable, suitable for basketball, gym sessions, and hot-weather daily wear. The color variety within each pack means you can rotate through options for team practices or simply have a backup for laundry day. Multiple reviewers confirm the shorts wash well and resist pilling, holding their shape over time.
For basketball athletes, the loose fit and stretchy fabric support the lateral movement and jumping required on the court. The zipper pockets are a genuine security feature — one reviewer noted using them at a theme park to protect belongings from pickpockets. The waistband is comfortable and the elastic holds firm without sagging during activity. For the price, the feature set is hard to beat, especially for buyers who need multiple pairs in rotation.
The drawback is zipper quality. Multiple reviews report that some zippers fail after limited use — one reviewer found a single zipper completely non-functional out of the pack, and another mentioned the zipper sometimes requires two hands to slide. This inconsistency means you might get a pack where all zippers work perfectly or one where a single pair has a defect. The fabric is also thin enough that some light colors may show outlines, so darker colors are the safer choice.
Why it’s great
- Lowest cost per short with zippered pockets included
- Silky, breathable fabric suitable for basketball and hot weather
- Color variety makes rotation easy for team wear or daily use
Good to know
- Zipper quality is inconsistent — some units arrive with defective zippers
- Thin fabric may show outlines in lighter colors
7. 2 Pack Mens Athletic Shorts Quick Dry 7 Inch Running Shorts
This 2-pack of quick-dry mesh shorts is the entry-level option for guys who need a functional workout short without spending over for the set. The material is lightweight and breathable, with mesh panels that improve airflow during warm-weather runs. The zippered pockets are a genuine asset at this price point — securing keys and a phone during a jog without the bulk of a running belt. Reflective patches on the shorts add a layer of safety for night walking or early morning runs.
Reviewers consistently praise the value, with multiple buyers purchasing additional packs after the first pair held up through several washes without fraying or losing elasticity. The fit runs slightly large — one reviewer at 6’0″ and 200 pounds found a Large could have been a Medium — so sizing down may give you a better fit. The waistband holds a phone and keys securely during workouts, addressing the primary function of gym shorts at this price tier.
The fabric is thin, which aids breathability but means you need to be mindful of squat depth to avoid transparency, especially in lighter colors. The shorts lack a compression liner, so pairing them with your own compression gear is recommended for activities requiring deeper flexion. For a budget-friendly starter set or a backup pair for the gym bag, these offer solid value but don’t match the fit precision or durability of the mid-range options.
Why it’s great
- Excellent value for a 2-pack with zippered pockets
- Reflective trim adds safety for low-light running
- Mesh panels improve breathability during hot weather
Good to know
- Thin fabric may show outlines during deep squats
- Runs slightly large — plan to size down
FAQ
Should I buy lined or unlined workout shorts?
What inseam length is best for weightlifting vs. running?
How do I prevent my phone from bouncing in gym shorts pockets?
Why do some workout shorts become see-through when I squat?
Final Thoughts: The Verdict
For most guys, the best men’s workout shorts winner is the CRZ YOGA 2 in 1 7-inch because it combines a secure compression liner, a dedicated phone pocket, and quick-dry fabric at a price that undercuts premium brands by a significant margin. If you want a thick, opaque short with a full inner liner that works for both gym and casual wear, grab the maamgic 7-inch. And for high-sweat running sessions where ventilation is your top priority, nothing beats the Under Armour Launch Run with its mesh side panels and internal phone pocket.







