Our readers keep the lights on and my morning glass full of iced black tea. As an Amazon Associate, I earn from qualifying purchases.7 Best Protein Shakes For Women To Gain Weight | Curve Your Gain

Check Price on Amazon

The Optimum Nutrition Gold Standard Pro Gainer is a heavyweight champion for anyone serious about adding mass. Each serving delivers a dense 650 calories, 60 grams of a quality protein blend, and over 80 grams of carbohydrates with less than 8 grams of sugar. This macro profile is engineered for a significant caloric surplus, making it ideal for women who struggle to eat enough whole food. The Vanilla Custard flavor is praised for its rich, creamy taste that mixes smoothly without the chalky texture common in many powders.

For those looking for a straightforward, effective weight gain powder, this is the top-tier choice. The protein blend supports lean muscle repair and growth, while the carbohydrate load helps replenish glycogen stores and fuel your body. It’s a versatile option that can be mixed with milk for even more calories or blended into a smoothie with fruits and nut butters.

The main consideration is the serving size. At 5.09 pounds, you get 14 servings, so the cost per shake is higher than some other options. Also, as a powder, it requires a shaker or blender, making it less portable than ready-to-drink shakes for on-the-go use. But for dedicated, measurable results, this is the most potent tool in the list.

Check Price on Amazon

When you need maximum calories in a minimal volume, the Boost Very High Calorie (VHC) drink is a clinical-grade solution. With a staggering 530 calories packed into just 8 fluid ounces, it’s designed for individuals with low appetites or increased nutritional needs. The chocolate flavor is reported to taste good, though its thicker consistency is a direct result of the high calorie density. It’s fortified with 26 vitamins and minerals, ensuring you’re not just getting energy, but comprehensive nutrition.

This is an excellent option for women recovering from illness, managing a condition, or simply finding it difficult to eat large meals. The small serving size makes it easy to consume between meals or as a quick mini-meal. The caloric punch comes from a blend of fats and carbohydrates, providing sustained energy without a massive protein load that can feel heavy.

Some users note the thickness can be a challenge for those with swallowing difficulties, though chilling it over ice helps. The protein content at 22g is lower than some gainers, so it’s better suited for weight gain from a calorie surplus rather than purely for intense muscle building. It’s a targeted, high-calorie tool best used for specific scenarios.

Check Price on Amazon

For women who prioritize clean, plant-based ingredients, the KATE FARMS Organic 1.4 shake is a standout. With 455 calories and 20 grams of plant-based protein per 11 oz serving, it provides a substantial caloric boost without any artificial flavors or sweeteners. It is USDA Organic, Non-GMO Project Verified, and free from common allergens like dairy, soy, and gluten. The vanilla flavor is smooth and mild, making it easy to blend with fruit or peanut butter for extra calories.

This shake is fortified with 27 vitamins and minerals plus phytonutrients from organic greens like broccoli and green tea, offering a nutrient density that surpasses many standard shakes. It’s an exceptional choice for women with dietary restrictions or those looking for a healthier, whole-food approach to weight gain. Users report it’s highly digestible and effective for supporting weight gain without the bloat or chemical aftertaste.

The main drawback is the cost, as it sits at a premium price point for a 6-pack. Additionally, the 20g of protein is lower than some competitors, meaning a larger percentage of the calories come from fats and carbs. This is perfectly fine for weight gain, but those focused on a higher protein-to-calorie ratio may want to supplement with additional protein powder.

Check Price on Amazon

The Pioneer Pastures shake solves a common problem for women who love dairy but struggle with bloating or digestion issues. Made with ultra-filtered A2 milk, it is naturally lactose-free and easier on the stomach because it lacks the A1 beta-casein protein that causes inflammation for many. Each 11 oz serving delivers 30 grams of complete protein from a single-source, with only 2 grams of sugar from added monk fruit, and absolutely no seed oils or artificial sweeteners. The vanilla flavor is clean, smooth, and subtly sweet.

This shake is a fantastic choice for daily use as a meal replacement or post-workout recovery. The clean ingredient list is a major selling point—what you see is basically real dairy milk, concentrated for protein. The 30g of high-quality A2 protein is excellent for muscle preservation and repair during a weight gain phase. The shelf-stable format makes it perfectly portable for a gym bag or desk drawer.

One consideration is the calorie count, which is around 150-170 calories per serving. This is not a high-calorie weight gainer on its own. To use it for gaining weight, you would need to drink it in addition to meals or blend it with calorie-dense ingredients like nut butters, bananas, and oats. Its strength is clean, digestible protein, not maximum calories.

Check Price on Amazon

The Premier Protein INDULGENCE line is a fantastic option for women who want the taste of a dessert without derailing their nutrition. The White Chocolate Raspberry flavor is a crowd-pleaser, described as creamy, smooth, and not chalky—a far cry from typical protein drinks. Each 11 oz serving provides 30 grams of protein with only 170 calories and 3 grams of sugar, making it a low-calorie, high-protein snack or a fantastic base for a coffee creamer.

Its primary role in a weight gain plan is as a protein supplement rather than a primary calorie source. It’s perfect for boosting your daily protein intake to support muscle repair, which is essential for converting the calories you eat into lean mass. The flavor variety is a major plus, helping you stick to your routine without getting bored. The 12-pack is a great value for a premium RTD shake.

Because it is low in calories, it cannot be your sole weight gain shake. You would need to consume multiple shakes per day or add high-calorie additions. The sweet taste is also very noticeable, with some users finding it best mixed into coffee rather than drinking straight as a shake. It excels as a delicious, convenient protein booster.

Check Price on Amazon

Ensure Max Protein is a reliable, doctor-recommended choice that focuses on delivering high protein with minimal sugar. With 30 grams of protein, only 1 gram of sugar, and 4 grams of fiber per 11 oz serving, it supports muscle health and digestive wellness simultaneously. The Milk Chocolate flavor is consistently praised as one of the best-tasting protein shakes on the market, often compared to a thin chocolate milk without any chalky or artificial aftertaste. It’s also packed with 25 vitamins and minerals for a well-rounded nutrient profile.

This shake is ideal for weight gain when used in conjunction with a high-calorie diet. It provides the essential building blocks for muscle repair without the unnecessary sugar that can lead to energy crashes. The added prebiotic fiber is a great touch for gut health, which is often a secondary concern during weight gain phases. The 12-pack is a solid value for a trusted brand.

Like the Premier Protein shake, the calorie count is low (around 150-170), so it’s not a standalone weight gain solution. It is a superb protein supplement to complement your meals. Some users have noted the texture is thinner than other protein shakes, but this is generally seen as a positive attribute for drinkability.

Check Price on Amazon

The Booty Gainer Pro Series takes a different approach as a capsule-based supplement designed to support targeted glute growth. Instead of providing direct calories, it contains a proprietary blend of ingredients intended to naturally support muscle volume and shape in the glutes when paired with a consistent workout routine. Users report it is easy to take, with no stomach issues and a noticeable effect on the roundness and lift of their buttocks after several weeks of use. The packaging is also described as cute and professional.

For women whose primary weight gain goal is a curvier, more pronounced backside, this offers a non-surgical, supplement-based approach to enhance their efforts. It works best as part of a holistic plan that includes glute-targeted exercises and a proper diet. The simple 2-capsule daily dosage is easy to remember and incorporate into any routine.

It is critical to understand that this is not a protein shake and does not provide calories. It is a dietary supplement with claims that are not evaluated by the FDA. Its effectiveness is highly individual and dependent on consistent use and a proper lifestyle. For pure weight gain in a general sense, a high-calorie shake would be more directly effective.