Running puts your gear through a gauntlet of sweat, friction, and relentless motion — and a pair of shorts that rides up, chafes, or drenches you in moisture can ruin any session before the first mile is done. The difference between a good run and a great one often comes down to the fabric against your skin, the security of a phone pocket, and the precise cut that lets your stride stay unbroken.
I’m Mohammad — the founder and writer behind ProteinJug. I spend my time poring over construction seams, fabric GSM weights, liner designs, and pocket layouts across dozens of athletic bottoms to find the pairs that actually deliver on their promise of sweat-wicking, bounce-free performance.
This buying guide weighs seven distinct options across mens and womens fits, from budget-friendly multi-packs to premium technical builds, so you can confidently pick the right running shorts for your specific training needs and body type.
How To Choose The Best Running Shorts
Finding the right pair means balancing length, fabric, pocket layout, and liner type against your specific stride mechanics and workout environment. A shorts collection built for treadmill intervals will feel different from one made for trail miles, and hinge decisions on these three factors.
Inseam Length and Range of Motion
Inseam length directly affects stride clearance and chafe potential. A 5-inch inseam gives a more unrestricted feel for speed work and hot-weather runs, while 7-inch options offer more coverage and reduce inner-thigh rubbing for longer distances. Your height and quad mass should guide this choice — shorter runners often prefer 5-inch for a proportional look, while taller athletes with bigger legs lean into 7-inch for comfort.
Liner Design: Built-in vs. Separate Compression
Built-in liners eliminate the need for separate underwear and reduce bulk, but not all liners are equal. A poorly designed liner rides up during squats or long runs, creating the exact friction it is supposed to prevent. High-quality 2-in-1 shorts use a flat-seam compression liner that stays put and wicks moisture independently of the outer shell. Men’s shorts with integrated liners also support everything without added pressure, which makes them ideal for gym-to-run transitions.
Pocket Placement and Phone Security
A pocket that does not bounce or drop your phone during a sprint is non-negotiable. Look for deep, angled side pockets that cradle the phone against your thigh, or internal zippered pockets inside the liner that hold a phone flush against your body. Back zippered pockets are useful for keys and cards, but a front phone pocket that does not swing is the feature that defines daily usability.
Quick Comparison
On smaller screens, swipe sideways to see the full table.
| Model | Category | Best For | Key Spec | Amazon |
|---|---|---|---|---|
| Under Armour Launch Run 7″ | Premium Mens | Performance and breathability | 7″ inseam, 90% recycled polyester | Amazon |
| CRZ YOGA 2 in 1 7″ | Mid-Range Mens | Versatility with compression liner | 7″ inseam, built-in liner | Amazon |
| HOPLYNN 5 Pack 2 in 1 | Value Pack Mens | Budget-friendly multi-pack | 7″ inseam, 5 pairs per pack | Amazon |
| maamgic Workout Shorts 5″ | Mid-Range Mens | Soft stretch and pocket variety | 5.5″ inseam, 4-way stretch | Amazon |
| CE’ CERDR High Waisted | Premium Womens | High-waisted fit and over-belly comfort | 5″ inseam, zippered pockets | Amazon |
| BALENNZ 5 Pack Womens | Value Pack Womens | High-waisted coverage with secure zip pockets | 5″ inseam, built-in underwear | Amazon |
| ZUTY 3 Pack Womens | Value Pack Womens | Lightweight everyday movement | 5″ inseam, quick-dry fabric | Amazon |
In‑Depth Reviews
1. Under Armour Men’s Launch Run 7 Inch Unlined Shorts
The Launch Run 7 Inch from Under Armour is a masterclass in stripped-down performance design. The woven 100% polyester shell feels nearly weightless against the skin, and the extensive mesh side panels dump heat aggressively — ideal for high-intensity runs where core temperature spikes fast. The sweat-wicking treatment works immediately, pulling moisture away so the fabric never clings or grows heavy.
Runners who dislike liners will appreciate the unlined construction, which lets them wear their preferred compression base layer. The right-side internal phone pocket is a well-thought touch: it holds a phone snugly against the thigh without swinging, while the soft knit waistband and internal drawcord keep the whole assembly anchored. At a 7-inch inseam, these provide enough coverage for longer miles without restricting the stride.
One reviewer noted the waistband felt snug for a 38-inch waist, so sizing up may be necessary for those on the upper end of the range. The fabric is undeniably thin — that is a feature for breathability, but it means the shorts offer minimal insulation on cooler days. For pure warm-weather running performance, these are hard to beat.
Why it’s great
- Ultra-lightweight woven fabric with high air permeability
- Internal phone pocket eliminates bounce during sprints
- Made with 90% recycled polyester for sustainable performance
Good to know
- No built-in liner requires a separate base layer
- Waistband runs slightly snug for larger waist sizes
2. CRZ YOGA Mens 2 in 1 Running Shorts 7″
The CRZ YOGA 2-in-1 Shorts strike an impressive balance between a lightweight running short and a supportive compression base. The 7-inch outer shell uses quick-dry, moisture-wicking fabric that feels soft against the skin, while the integrated compression liner eliminates the need for separate underwear and gives you chafe protection through the full stride cycle. Runners who switch between the road and the weight room will appreciate the flat seams that do not dig in during squats.
Pocket layout here is smart: a dedicated phone compartment inside the liner holds your device flush against your thigh, eliminating bounce, while side pockets handle keys and cards. The 2-in-1 design means you can go commando without worry, and the liner provides enough support without being overly compressive. Multiple reviewers noted that the shorts transition seamlessly from a 5K to casual wear, making them a strong option for anyone who wants one short for multiple activities.
Some users reported that the liner runs slightly larger than expected, which can cause bunching during deep squats. The color selection is also somewhat limited compared to other options on this list. Even with those minor gripes, the CRZ YOGA shorts deliver a premium feel at a mid-range investment point that undercuts many competitor 2-in-1 designs.
Why it’s great
- Integrated compression liner prevents chafe and eliminates need for underwear
- Internal phone pocket keeps device secure without bounce
- Fabric transitions well between running, gym, and casual wear
Good to know
- Liner may bunch during deep squats for some body types
- Limited color palette compared to competitors
3. HOPLYNN 5 Pack Mens 2 in 1 Running Shorts with Liner
Getting five pairs of 2-in-1 shorts for the price of two from a premium brand is the central value proposition of the HOPLYNN pack. The material strikes a smart balance — thick enough to feel durable and avoid being see-through, but breathable enough for sweat-heavy sessions. The integrated compression liner provides enough support to run without underwear, and reviewers consistently called out the good stretch and fit retention after months of wear.
Pocket configuration here is generous: deep front pockets accommodate modern phones, a small back zippered pocket handles keys or cards, and an internal phone pocket in the liner keeps valuables flush against the body. The 7-inch inseam gives good coverage for longer runs, and the elastic waistband with drawcord locks down the fit. For runners who want variety in their rotation without maintaining separate pairs, this pack solves the laundry cycle problem efficiently.
Some users noted that the seams sit on the inside and may be noticeable during high-rep movements, though most reported no irritation. A common sizing insight is that the shorts run a bit small — several reviewers recommended going up one size from your typical waist measurement for a comfortable fit. The unbranded, generic look may not appeal to those who prefer logoed athletic gear.
Why it’s great
- Five pairs provide a full weekly rotation at an efficient cost per pair
- Triple-pocket system including internal liner pocket for phone security
- Durable, thick material that holds shape after repeated washing
Good to know
- Tends to run small — size up from your normal waist size
- Internal seams may be noticeable during certain exercises
4. maamgic Mens Workout Shorts 5″ with Zip Pockets
The maamgic 5-inch shorts deliver a short-cut, form-fitting silhouette that appeal strongly to lifters and runners who want maximum mobility without baggy fabric. The 86% polyester / 14% spandex blend creates a soft, almost silky hand feel that reviewers consistently described as the most comfortable they have worn. The 4-way stretch moves with the body through deep squats and high knees without resistance, making these a strong option for dynamic warm-ups and plyometric work.
Pocket detail here is surprisingly thorough for the price tier: the right front pocket features a small zippered compartment for keys, the back has a zippered pocket that fits a phone vertically, and the left side pocket includes a small drop-in for contacts or earbuds. Many reviewers noted that the fit runs slightly smaller than expected — a 32-inch waist may prefer a Medium instead of a Small according to the size chart. The unlined construction means you will need compression shorts underneath unless you prefer going commando in loose-fit shorts.
The 5.5-inch inseam is shorter than standard and may not be ideal for runners who prefer more thigh coverage, especially on longer distances where chafe becomes a concern. The shorter length does, however, eliminate any restriction at the knee during high-rep leg movements. For gym-goers who value softness and pocket variety in a compact package, these shorts punch above their weight.
Why it’s great
- Silky-soft 4-way stretch fabric provides unrestricted mobility
- Multiple zippered and drop-in pockets for secure storage
- Shorter inseam ideal for warm weather and compact builds
Good to know
- Runs slightly small — verify measurements before ordering
- No built-in liner requires a separate base layer
5. CE’ CERDR Women’s High Waisted Athletic Shorts with Pockets
The CE’ CERDR High Waisted Athletic Shorts stand out for their thoughtful design around the midsection — the over-belly elastic band sits comfortably above the natural waist without digging in, which makes them a rare find for runners in late pregnancy and early postpartum recovery. The fabric blend is soft, stretchy, and passed wash tests without color bleeding, an important detail for athletes who wash their gear frequently. The internal built-in liner is comfortable and non-constrictive, providing coverage without rolling up during movement.
Pocket capacity is a highlight: the side pockets accommodate an iPhone 16 Pro Max without struggle, and the zip closure ensures nothing falls out during high-knee drills or sprints. Multiple reviewers noted that the shorts fit true to size even when body measurements changed during pregnancy, a testament to the stretch tolerance of the waistband. The appropriate length — short enough to stay cool, long enough for modesty — makes them suitable for running, gym sessions, and errands.
Some reviewers observed slight inconsistency in fit between colors within the same size, with one pair feeling tighter in the waist than others. The material, while soft, is not the most sweat-wicking option on this list and may feel slightly warmer during intense runs. For women who prioritize a high-waisted, accommodating fit with secure pocketing, these shorts deliver a level of comfort that few competitors match.
Why it’s great
- Over-belly waistband accommodates changing body shapes without pressure
- Pockets fit large phones securely with zip closure
- Soft, colorfast fabric holds up well to repeated washing
Good to know
- Fit consistency varies slightly between color options
- Fabric breathability is adequate but not top-tier for max sweat sessions
6. BALENNZ 5 Pack Womens Athletic Shorts with Zipper Pockets
The BALENNZ 5 Pack solves two common frustrations for active women in one package: the built-in wide brief liner prevents ride-up during runs, and the deep zippered pockets keep phones and keys locked in place without fail. The high-waisted cut provides modest coverage that stays put during dynamic movement, and the wide waistband distributes pressure evenly across the midsection. Multiple reviewers praised the moisture-wicking technology for keeping the fabric from turning heavy with sweat during outdoor runs in warm climates.
The package includes five pairs, which effectively solves the laundry scheduling problem for women who run four or five times per week. The fabric is lightweight and breathable without being see-through — an important distinction at this value tier. At 5 inches, the inseam is short enough for unrestricted stride length but long enough for comfort during bodyweight exercises. The wide, non-rolling waistband ensures the shorts stay in place without constant adjustment during high-intensity intervals.
Some users found the fit to run slightly snug in the hips and glutes, and recommended sizing up for a more relaxed feel through the lower body. While the zippered pockets are secure, the zipper pulls are small and can be fiddly to operate mid-run. For women who want a complete week-long rotation with reliable pocket security, this pack offers strong utility at a compelling price per pair.
Why it’s great
- Five-pair pack provides a full week of options without frequent washing
- Deep zippered pockets eliminate phone and key drop risk
- High-waisted cut with non-rolling band stays in place during movement
Good to know
- Fit may be snug across hips and glutes — consider sizing up
- Zipper pulls are small and may be difficult to grab mid-run
7. ZUTY 3 Pack Womens 5″ Athletic Shorts with Pockets
The ZUTY 3 Pack targets runners who want a featherweight, barely-there feel for high-heat conditions. The quick-dry fabric is noticeably light against the skin and dries rapidly after sweat-soaked intervals or a sudden summer downpour. The 5-inch inseam provides ample leg freedom without excessive exposure, and the elastic waistband with drawcord ensures a custom fit that stays planted through strides and lateral shuffles.
Pockets on these shorts are deeper than expected for the weight class — they can hold a phone securely enough that it does not bounce out during sprints. The fabric is soft and breathable, with a good amount of stretch that moves with the body. Reviewers consistently praised these for everyday running, yard work, and even lounging, calling them a versatile warm-weather staple. The three-pack format gives runners a solid rotation without a large upfront investment.
Some users noted the shorts can be slightly see-through in lighter colors, so choosing darker shades may be wise for public runs. A few reviewers also mentioned that the hems began to fray after multiple washes, which suggests the construction may not be as durable as heavier-weight options. For casual runners who prioritize lightweight breathability over long-term fabric toughness, the ZUTY pack delivers a comfortable, affordable entry point.
Why it’s great
- Extremely lightweight and fast-drying for hot-weather performance
- Deep pockets keep phone secure without bounce
- Three-pair pack offers excellent value for the price
Good to know
- Lighter colors may be semi-transparent during movement
- Hem durability may be a concern after repeated washing
FAQ
Should I buy running shorts with or without a built-in liner?
How do I choose between a 5-inch and 7-inch inseam?
Final Thoughts: The Verdict
For most users, the running shorts winner is the Under Armour Launch Run 7 Inch because it combines ultra-lightweight construction, excellent ventilation, and a secure internal phone pocket into a package that disappears during a run. If you want a versatile 2-in-1 design that transitions effortlessly between training and casual wear, grab the CRZ YOGA 2 in 1 7″. And for a value-packed weekly rotation that does not compromise on liner support or pocket security, nothing beats the HOPLYNN 5 Pack 2 in 1.