Our readers keep the lights on and my morning glass full of iced black tea. As an Amazon Associate, I earn from qualifying purchases.7 Best Supplements For Weight Gain For Females

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Optimum Nutrition Gold Standard Whey has remained a top-tier choice for decades precisely because it delivers a clean 24 grams of whey protein per scoop with only about 1 gram of sugar and 3 grams of carbs, making it ideal for females who want to add lean mass without packing on excess water weight or fat. The primary ingredient is whey protein isolate, which is rapidly absorbed and contains all nine essential amino acids, including 5.5 grams of naturally occurring BCAAs that support muscle repair after strength training. The Double Rich Chocolate flavor is consistently praised for being smooth, never clumpy, and only mildly sweet—it mixes effortlessly into cold water or milk with just a spoon or shaker.

Beyond muscle support, this powder provides 11 grams of naturally occurring EAAs per scoop, which is critical for women who train to build shape in the glutes, thighs, and shoulders. The low-carb, low-fat profile means you can easily add a scoop to a smoothie with nut butter and oats to create a 400+ calorie shake without the macros ballooning out of control. Long-term users consistently report steady, manageable weight gain when using this post-workout or as a breakfast supplement, alongside better recovery and reduced next-day soreness.

That said, a small number of users have reported digestive discomfort—likely due to the whey protein concentrate fraction—so those with severe lactose sensitivity may want to test with a small serving first. The 1.98-pound tub provides roughly 30 servings, which is a solid value for the quality, though the price per serving sits above budget powders. For a woman looking for a reliable, research-backed protein source to build muscle and support weight gain without unnecessary fillers, this is the gold standard for a reason.

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BOOST Very High Calorie packs an extraordinary 530 calories and 22 grams of high-quality protein into a single 8-ounce bottle, making it one of the most calorie-dense ready-to-drink options available for females who need a quick, no-prep surplus. The formula includes 26 vitamins and minerals, with notable amounts of immune-supporting vitamin C, zinc, and iron, plus B12 and niacin for brain health and calcium for bone density—nutrients that are often underconsumed during weight gain efforts. The variety pack includes Vanilla, Chocolate, and Strawberry, each designed to taste more like a milkshake than a medicinal shake, with reviewers frequently comparing the Strawberry and Vanilla flavors to melted ice cream.

For women with a very low appetite or those recovering from illness, the liquid format removes the physical discomfort of chewing through a large meal. The 530-calorie density means you can sip one as a breakfast replacement or a post-workout recovery drink and effectively add a full meal’s worth of energy without feeling overly full. The inclusion of 22 grams of protein per bottle helps preserve lean muscle mass while the bulk of calories come from carbohydrates and fats, supporting steady, sustainable weight gain when used consistently.

On the downside, the 24-pack is relatively heavy to ship and takes up significant pantry space. Some users report that drinking the shake too quickly on an empty stomach can cause mild nausea, and the texture is noticeably thick—though chilling it or pouring it over ice helps. The price per bottle is higher than mixing powder, but the convenience of grab-and-go nutrition is unmatched for women with packed schedules who often skip meals. If your primary barrier to weight gain is simply not eating enough, this is a remarkably effective solution.

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Supragenix CB-1 Weight Gainer Pills stand apart because they are one of the few weight-gain supplements backed by an 8-week clinical test showing users gained more weight on average than with diet alone, giving you quantifiable evidence rather than anecdotal hype. The formula is designed to increase appetite and slow metabolic rate, helping women build mass in targeted areas like the hips, thighs, chest, and glutes—exactly the curves many females are after. Unlike mass gainer shakes that primarily deliver calories, CB-1 uses a blend of natural herbs, vitamins, and minerals to shift your internal hunger signals so you naturally eat more without forcing it.

Women in the customer reviews report gaining between 2 and 11 pounds over a few weeks, with consistent mentions of feeling genuinely hungry for the first time in years. The capsules are easy to swallow, contain no artificial flavors, and are free of gluten, shellfish, and most common allergens—though the formula does include soy-derived lecithin and herbs from the ragweed family, so those with related allergies should review the label carefully. Users with hyperthyroidism or high metabolisms have particularly noted that CB-1 helps them hold onto weight more easily while maintaining athletic performance.

The main drawback is that efficacy varies significantly by individual: about one in five reviewers saw no appetite change at all, and the return policy reportedly changes after purchase, which adds some risk. Additionally, the pill format means you don’t get the direct protein or calorie intake that shakes provide—you still have to actually eat the food once your appetite kicks in. For women who can eat but simply lack hunger cues, CB-1 is a well-researched tool that addresses the root cause rather than just adding calories.

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Glute Y Glow by Amatemas is a 2-in-1 formula that combines 5 grams of creatine monohydrate with beauty-focused nutrients like biotin and epicatechins, specifically marketed toward women who want to build glute muscle while also supporting hair, skin, and nail health. The horchata flavor is a unique and pleasant departure from standard fruit or chocolate profiles, and reviewers consistently praise its taste and mixability. Each serving delivers the clinically backed creatine dose needed for strength and power output during lower-body workouts, while the added biotin helps counteract the hair thinning that some women experience during aggressive weight gain phases.

Female users report noticeable improvements in energy for evening workouts, reduced knee pain during weighted lunges, and clearer skin after consistent use—a side effect not typically associated with standard creatine powders. The formula is Non-GMO, gluten-free, and made in a GMP-certified facility, which gives it a clean-label advantage over many bulk creatine options. Because it’s a powder, you can mix it into smoothies, oatmeal, or even yogurt, making it easy to incorporate into a higher-calorie breakfast or post-workout meal.

The biggest practical issue reported is that the powder does not dissolve instantly in cold water; it tends to clump unless stirred vigorously or mixed with warm liquid first. Some users with sensitive stomachs have noted mild bloating in the first week, which is common with creatine loading but worth planning for. Additionally, the price per serving is higher than plain creatine monohydrate, but the added biotin and targeted female-friendly formulation justify the premium for women who want dual benefits from a single scoop.

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Primal Harvest Creatine Powder delivers a straightforward 5-gram dose of micronized creatine monohydrate plus an additional 1 gram of amino acids per serving, making it a clean, no-nonsense option for females who want to boost strength and recovery without extra calories from flavorings or sugar. The micronized texture is noticeably finer than standard creatine, which helps it dissolve in cold water with only minimal residue at the bottom of the glass. It’s naturally sweetened with a very light touch, and reviewers describe the taste as neutral enough to blend seamlessly into any beverage or smoothie without altering the flavor profile.

For women looking to gain weight through increased muscle mass, creatine’s mechanism of drawing water into muscle cells creates a visible fullness and improves workout performance, allowing you to lift heavier and recover faster between sets. The added amino acids support the repair process directly, and because the formula is free of gluten, dairy, soy, sugar, and nuts, it’s suitable for nearly any dietary restriction. Users report that taking it post-workout rather than pre-workout eliminates any potential stomach upset, which was a common issue when consumed on an empty stomach before exercise.

The main limitation is that creatine alone does not provide calories—you still need to pair it with a caloric surplus from food or a protein shake to actually drive weight gain on the scale. The resealable bag packaging is functional but less convenient than a tub, and the price per serving sits in the mid-range. For the female athlete who already has a solid nutrition plan but needs that extra strength edge to grow muscle, Primal Harvest is a clean, well-tested option that delivers exactly what it promises without unnecessary extras.

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Lemme Curb Cravings Soft Chews take a different approach to weight management by using clinically studied Chromax chromium and gymnema to regulate blood sugar and reduce cravings, which can be a powerful indirect tool for females trying to gain weight. While most weight-gain supplements focus on increasing appetite, this formula helps stabilize energy and reduce between-meal snacking, making it easier to stick to structured, nutritious meals that support a caloric surplus. Each soft chew is individually wrapped, convenient, and tastes convincingly like a mixed-berry fruit snack rather than a medicinal supplement.

The inclusion of vitamin B12 helps convert food into usable energy, which can benefit women who feel fatigued during a weight-gain phase. The formula is vegetarian, gluten-free, and free of sugar alcohols and synthetic colors, which reduces the risk of digestive upset compared to many gummy supplements. Users who struggle with emotional eating or erratic hunger patterns have reported that the chews help them feel more in control of their eating schedule, allowing them to focus on consuming larger, more calorie-dense meals at set times.

However, important context is needed: the texture of the chews is firm—some reviewers call them “hard and chewy” rather than soft—which can be difficult for individuals with dental work or sensitive jaws. Additionally, the effect on cravings is subtle and may take several days of consistent use before becoming noticeable. These chews are not a direct weight-gain supplement in the traditional sense; they are better suited as a supporting tool for women who need to manage metabolic fluctuations in order to maintain a consistent eating routine. If you need immediate calorie delivery or appetite stimulation, this is not the primary choice.

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NGL Appetite Booster Pills provide a straightforward vitamin-and-mineral approach to stimulating hunger, fortified with lysine, folic acid, iron, thiamine, and a full B-complex spectrum. This is a good starting point for women who have never tried appetite support and want a low-risk, low-cost entry point before committing to more expensive formulas. The three-capsule daily serving provides a 30-day supply per bottle, and the formula contains no preservatives or unnecessary chemicals—just amino acids, vitamins, and essential minerals.

Many female users report feeling more energetic and genuinely hungry after a few days, with one reviewer noting that it helped her transition from feeling constantly tired with no desire to eat to having a normal appetite and being able to fuel her exercise routine. The inclusion of iron is particularly relevant for women who may have subclinical iron deficiency, which can contribute to fatigue and poor appetite. Because the pills are small and easy to swallow, even those who dislike taking supplements find the routine manageable.

Efficacy is not universal: approximately one in five users report seeing no effect on appetite at all, so individual response varies significantly. The formula does not contain any herbal appetite stimulants like hemp or fenugreek, which some users may find less effective than more aggressive blends. Additionally, the manufacturer, CJ Labs, is a smaller brand with less extensive third-party testing history compared to larger supplement houses. For the price, it’s a reasonable first attempt, but be prepared to move up to a more potent formula like CB-1 if you see no change within two weeks.