One scoop of Beverly UMP protein powder has about 120 calories, 20 g protein, 3 g fat, and 5 g carbs, plus calcium and a casein-heavy blend.
If you drink Beverly UMP, you probably want clear numbers: how many calories you are adding, how much protein you get, and what is hiding in the rest of the label. This breakdown walks through the full nutrition profile of Ultimate Muscle Protein (UMP) so you can slot it into your day with confidence instead of guessing.
The focus here stays on the vanilla flavor, since that is where most public label data lives, but the pattern is similar across the other flavors. Always scan your own tub for the final word, because small tweaks in flavoring and sweeteners can shift carbs, fat, and sodium by a gram or two.
What Is Beverly Ump Protein Powder?
Beverly UMP (Ultimate Muscle Protein) is a milk-based protein powder from Beverly International. The powder relies on milk protein isolate, with roughly an 80:20 casein to whey ratio. That means a big share of the protein digests slowly, while a smaller share hits your bloodstream faster after a shake.
Beverly markets UMP to lifters, physique athletes, and anyone who wants a shake that feels more like a dessert than a chore. The texture is thick when mixed with less water and still smooth when thinned out. Because most of the protein comes from milk protein isolate, you get a steady trickle of amino acids for several hours instead of a quick spike and crash.
On the label you will see a standard scoop size around 31–32 g, flavor name, macro numbers, ingredient list, and allergy notes. Once you know where each part sits on that panel, the rest of the beverly ump protein powder nutrition facts feel far less mysterious.
Casein And Whey In One Tub
Many powders lean heavily toward whey alone. UMP takes a different path with that casein-heavy mix. The slower fraction helps with longer gaps between meals and late-night shakes, while the whey portion gives a quick rise in amino acids that works well after training.
For people who dislike feeling hungry soon after a drink, that slower digestion can be a big plus. It keeps you satisfied longer than a pure whey shake of the same calorie count, which matters a lot during cutting phases or busy workdays.
Beverly Ump Protein Powder Nutrition Facts Per Scoop
Let’s start with the core numbers. For Beverly International UMP vanilla, multiple nutrition databases list the same basic panel for one scoop (about 31–31.5 g): roughly 120 calories, 20 g protein, 3 g fat, and 5 g carbohydrate.
| Nutrient | Amount Per 1 Scoop (31.5 g) | Approximate %DV* |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 20 g | 36–62% (label ranges) |
| Total Fat | 3 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | Not listed |
| Cholesterol | 10 mg | 3% |
| Sodium | 170 mg | 7% |
| Calcium | 390 mg | 30% |
| Iron | 0.36 mg | 2% |
*Percent Daily Values are based on a 2,000-calorie diet and rounded to match common label ranges.
What Those Numbers Mean For Your Day
One scoop of UMP gives a strong dose of protein for a fairly light calorie hit. Around 120 calories with 20 g protein lines up with many “lean” blends on the market, but with more casein than usual. Carbs stay modest at 5 g, with only about 1 g coming from sugar and a little fiber on top.
Calcium stands out, sitting near 30% of the Daily Value per scoop thanks to the dairy base. That can help you stay on track if you do not drink much milk or eat cheese. Sodium is noticeable but not sky-high; at about 170 mg per scoop, you still have plenty of room in a typical day before you bump into the recommended limit.
Beverly Ump Protein Powder Label And Macro Breakdown
If you only want the condensed version of the beverly ump protein powder nutrition facts, you can treat one scoop as a lean, dairy-based shake that is mostly protein with a small side of carbs and fat. Looking a bit closer at each macro helps you decide where it fits: post-workout, before bed, or as a between-meal snack.
Protein Amount And Quality
Each serving lists 20 g of protein. That number includes milk protein isolate and some added free amino acids like glutamine, arginine, and the branched-chain trio leucine, isoleucine, and valine. The long casein fraction keeps amino acids flowing for hours, which suits long gaps between meals or overnight use.
The label design makes UMP a good match for people who want a shake that feels more like food than a quick shot. You get a steady supply of indispensable amino acids, including the ones your body cannot make on its own, while still keeping total calories under control.
Carbs, Sweeteners, And Fiber
With about 5 g of carbs and 1 g of sugar per scoop, UMP sits on the lower side for a milk-based powder. Most of those carbs come from lactose in the dairy proteins, plus a little from thickening agents and flavoring. The gram of fiber is a small bonus that adds a bit of thickness to the shake and slows digestion slightly.
Sweetness varies by flavor, but the vanilla version tends to taste like a milkshake rather than a plain dairy drink. If you are watching blood sugar closely, pair your shake with lower-carb sides like eggs or a salad instead of stacking it with cereal or sweet snacks.
Fat, Cholesterol, And Sodium
Three grams of fat per scoop keeps UMP in the “lean but not fat-free” range. That small amount adds body to the shake and helps you feel fuller than a zero-fat blend. Saturated fat stays low at around half a gram, and cholesterol at about 10 mg per scoop, which leaves plenty of room for eggs or meat later in the day.
Sodium, at about 170 mg, is noticeable on paper but still works for many people unless your doctor has you on a tight sodium limit. If you run high blood pressure or kidney concerns, talk with your doctor or a registered dietitian before stacking several scoops a day on top of salty foods.
Vitamins, Minerals, And Ingredient List Notes
Beyond macros, the label shows a handful of minerals. Calcium is the headliner at roughly 390 mg, which sits near a third of the standard Daily Value. Iron clocks in at a small 0.36 mg per scoop, so you would still rely on other foods for your iron intake.
Calcium And Other Micronutrients
That calcium load comes from the milk protein isolate itself rather than heavy fortification. For people who avoid drinking plain milk but still want bone-friendly nutrients, this can be a handy way to close part of the gap. Just keep in mind that it does not replace vegetables, dairy, or other micronutrient-dense foods.
Other vitamins on the panel sit near zero or low single digits. That is normal for a straight protein powder. UMP is not a multivitamin; it is closer to a high-protein dairy food with flavorings added.
Main Ingredients On The Back Panel
The ingredient list starts with milk protein isolate, followed by flavor-specific items, sweeteners, thickening agents like gums, and the extra amino acids mentioned earlier. On Beverly’s own site, the Ultimate Muscle Protein product page explains that about 90% of the protein content comes from milk protein isolate, with the rest from added amino acids and minor sources.
If you are sensitive to dairy, the label also flags milk and sometimes soy-based ingredients. People with lactose issues can sometimes handle UMP thanks to the isolate base, but reactions vary a lot from person to person.
Best Times To Take Beverly Ump Protein
Because of the casein-heavy blend and modest carb count, UMP works in several spots during the day. Many lifters use it after training, before bed, or as a mid-day snack between regular meals. Directions from Beverly and several retailers often suggest one scoop for every 50 lb of bodyweight per day, spread across two or more shakes if you use that full amount.
| Time Of Day | Main Goal | Typical Scoop Plan |
|---|---|---|
| Breakfast | Quick high-protein meal | 1 scoop with oats, fruit, or nut butter |
| Mid-Morning | Hold hunger between meals | 1 scoop with water or milk |
| Post-Workout | Refuel muscles and hit protein target | 1–2 scoops in water within an hour of training |
| Afternoon | Snack instead of vending-machine food | 1 scoop with a piece of fruit or nuts |
| Evening | Reduce late-night snacking | 1 scoop with more water for a lighter shake |
| Before Bed | Slow protein release overnight | 1 scoop thick, made with less liquid |
| Cooking Or Baking | Add protein to pancakes or desserts | Half to 1 scoop stirred into recipes |
You do not have to hit all of these times, of course. Many people feel best with just one scoop after training and another scoop when cravings hit, then fill the rest of their protein target with whole foods.
Who Beverly Ump Protein Fits Best
The macro profile makes UMP a solid match for lifters chasing muscle gain without blowing up their calorie intake, but it also helps people on a diet who want a shake that keeps them satisfied. That steady casein fraction shines when you are in a calorie deficit and need something filling between lighter meals.
Muscle Gain And Strength Blocks
In a gaining phase, many lifters stack UMP on top of normal meals to reach higher daily protein totals. One scoop with breakfast and one after training already gives 40 g of high-quality protein and only about 240 calories. From there you can add whole-food meals around it to hit your target.
If you track every gram, you can cross-check your own tub against third-party databases like the UMP vanilla entry on MenuWithNutrition to confirm that your numbers line up with what you log in an app.
Fat Loss And General Health Goals
For fat loss phases, the main draw is the combo of high protein, low sugar, and filling texture. A thick UMP shake blended with ice feels like dessert, yet still lands near 120–150 calories depending on what you add. Pair that with a plate of vegetables or a small serving of whole grains, and you have a simple meal that is easy to repeat.
Outside of physique goals, some people use UMP just to raise daily protein and calcium. In that case, pay attention to your broader diet: fruits, vegetables, whole grains, healthy fats, and enough total calories for your energy needs. UMP can play a helpful role, but it does not replace food variety.
How To Read The Label And Compare To Other Powders
Once you understand the beverly ump protein powder nutrition facts, lining it up against other brands gets easier. Start with serving size, since some tubs use 25 g scoops and others use 40 g or more. Always convert back to “per 30–32 g” in your head so you are comparing apples to apples.
Checking Serving Size And Calories
First, look at the scoop size on your tub. Then, note calories and protein per scoop. If two powders both list 20 g protein but one has 120 calories and the other has 170, the second one carries more carbs, fat, or both. That might be fine if you want a meal replacement shake, but less ideal if you only want extra protein.
Many lifters prefer to measure by weight on a small kitchen scale. One flat scoop of UMP is meant to be roughly 31 g, but packing can change that. Weighing once or twice gives you a reference point so your macros match the label more closely.
Comparing Protein Percentages
You can also check what share of the calories comes from protein. With 20 g protein and 120 calories, UMP sits near 67 calories from protein out of 120 total, which lines up with the “about two-thirds protein” statement you often see on nutrition sites. Many databases list that as roughly 60–63% of calories from protein.
When another powder has much lower protein percentage, it might feel creamier or sweeter but supply less protein per calorie. That is not always bad, but you should know what you are getting so your log matches your goals.
Final Thoughts On Beverly Ump Protein Powder Nutrition Facts
Beverly UMP sits in a useful middle ground: a dairy-based shake with about 120 calories, 20 g protein, modest carbs and fat, and a generous hit of calcium in each scoop. The casein-heavy blend keeps you fuller than a straight whey powder, and the macros stay lean enough for both muscle gain and fat loss phases.
As with any supplement, let your wider diet, health history, and lab work guide how much you use. Talk with your doctor or a qualified dietitian if you have kidney, blood pressure, or digestive issues, or if you plan to rely on several scoops a day for a long stretch. Used thoughtfully, UMP can be a steady, easy tool in your protein lineup.