One 113 g Beyond Burger patty delivers about 20 grams of plant protein, close to a regular 4-ounce 80/20 beef patty.
If you grab a plant-based burger for dinner, you still want clear numbers on protein, calories, and macros.
Beyond Burger patties look like beef, cook like beef, and sit right in the meat case, so it makes sense to ask how their protein stacks up.
This guide walks through the protein in a single Beyond Burger patty, how cooking and toppings change the numbers, and how it compares with beef and other patties.
By the end, you’ll know exactly what that patty adds to your plate and how to plug it into your daily protein target.
Beyond Burger Patty Protein Content At A Glance
Most retail Beyond Burger patties come as quarter-pound (113 g) portions.
Based on the manufacturer’s nutrition data and independent databases, one patty typically contains:
- Protein: about 20 g
- Calories: about 230 kcal
- Total fat: about 14 g (around 5 g saturated)
- Carbohydrates: about 6–8 g (with roughly 2 g fiber)
- Sodium: around 380–400 mg
The official Beyond Burger product page lists 20 g of protein in a 4 oz plant-based patty, which matches numbers reported in independent nutrition tools that analyze packaged foods.
New product lines like jalapeño or smash-style patties can shift the exact grams slightly, so always scan the current label.
| Serving Option | Protein (g) | Calories (approx) |
|---|---|---|
| 1 Beyond Burger patty (113 g) | 20 g | 230 kcal |
| 2 Beyond Burger patties | 40 g | 460 kcal |
| Half patty (kid portion) | 10 g | 115 kcal |
| 1 patty + basic white bun | 24 g | 350 kcal |
| 1 patty + bun + 1 cheese slice | 28 g | 420 kcal |
| 1 patty served over salad (no bun) | 20 g | 230 kcal |
| 1.5 patties (larger burger) | 30 g | 345 kcal |
The table uses the standard 20 g protein and 230 kcal per patty as the base.
Buns, cheese, sauces, and sides add extra protein and calories, which can be helpful if you’re trying to reach a higher daily target without piling on huge portions of meat.
When you track macros, you can enter beyond burger patty protein content as 20 grams per 113 g patty in most apps, then layer the extras on top.
Beyond Burger Patty Protein Per Serving And Burger Build
Protein numbers on the label describe one bare patty.
The burger that lands on your plate usually looks different: toasted bun, cheese, sauce, maybe avocado or a fried egg.
Small tweaks can push a modest protein hit into a more substantial main course.
Start with the patty itself: 20 g of plant protein is roughly what you’d get from three large eggs or a cup of cooked lentils.
If you pair that patty with a standard white bun that adds around 4 g of protein and 120 kcal, you’re in the mid-20s for protein before you even reach toppings.
Common Add-Ons And Their Protein Effect
- Cheese slice: 4–7 g protein depending on type and thickness.
- Greek yogurt or cottage-cheese sauce: creamy texture with extra dairy protein.
- Legume-based spreads: hummus or bean dips add both protein and fiber.
- Egg on top: one fried egg adds about 6 g protein.
- Protein-heavy sides: edamame, lentil salad, or a chickpea side dish bring the total meal much higher.
With those add-ons, a single Beyond Burger patty can sit anywhere from a modest 20 g to well over 30 g of protein for the full meal.
That range covers a light lunch for a smaller person and a solid anchor for a hearty dinner, depending on what you place around the patty.
Raw Versus Cooked Patty Protein
One common question is whether cooking changes the protein content.
Water and fat shift as the patty cooks, so the weight shrinks, but the grams of protein stay essentially the same.
A cooked Beyond Burger patty will weigh a bit less than 113 g, yet still contain about 20 g of protein.
So if you weigh food after cooking, you’ll see a smaller gram number on the scale but the same protein on the label.
For tracking, stick to the labeled serving size and count one cooked patty as that same 20 g of protein unless the brand states otherwise.
Beyond Burger Protein Compared With Beef And Other Patties
Many people want to know whether a plant-based burger is “as good” as beef for protein.
Short answer: a Beyond Burger patty lands in the same ballpark as a regular ground-beef patty of similar size.
Data compiled from USDA sources shows that a cooked 80/20 ground-beef patty (about 100 g cooked weight) contains around 26 g of protein and 270 kcal, with zero carbs and more saturated fat than Beyond Burger.
You can see those figures in detail in USDA-based ground beef data from MyFoodData, which pulls directly from FoodData Central.
Black bean patties and classic veggie burgers tend to sit lower on protein per patty, often between 10 and 18 g for a similar weight, but they bring extra fiber and, in many cases, less total fat.
That makes Beyond Burger something like the middle ground between beef and many lighter veggie patties: similar protein to beef, but a different mix of fat, carbs, and sodium.
| Patty Type (approx 1 patty) | Protein (g) | Calories (approx) |
|---|---|---|
| Beyond Burger patty (113 g, plant-based) | 20 g | 230 kcal |
| Ground beef patty 80/20, cooked | 24–26 g | 260–280 kcal |
| Lean beef patty 93/7, cooked | 25–28 g | 200–220 kcal |
| Black bean burger patty | 10–18 g | 170–260 kcal |
| Basic frozen veggie burger patty | 8–12 g | 120–160 kcal |
| Grilled chicken breast patty (shaped) | 22–26 g | 150–190 kcal |
The ranges in the table reflect brand-to-brand variation and different recipes.
Beef patties swing with fat percentage and cooking method, while plant-based patties differ in legume base, added oils, and binders.
Still, the headline is simple: a Beyond Burger patty gives you roughly the same protein as a beef patty of comparable size, with no cholesterol and a bit of fiber in the mix.
How Beyond Burger Protein Fits Into Daily Needs
To see where a Beyond Burger fits, it helps to look at daily protein targets.
General recommendations sit around 0.8 g of protein per kilogram of body weight each day for healthy adults, which comes to about 54 g for a 68 kg person.
Many people chasing strength or muscle growth aim higher, often in the 1.2–2.0 g per kilogram range under guidance from a coach or clinician.
With that in mind, a single Beyond Burger patty covers roughly:
- About one-third of a 54 g daily target.
- About one-quarter of a 75 g daily target.
- About one-fifth of a 100 g daily target.
Two patties push those numbers higher and can anchor a high-protein dinner, though calories and sodium rise as well.
If you already have protein at breakfast and lunch, one patty at night may be enough to round out the day, especially when backed up with beans, yogurt, or other protein-rich sides.
Used that way, beyond burger patty protein content can help many people hit their numbers while still leaving space for other protein sources like dairy, eggs, tofu, lentils, or fish across the day.
Strengths And Trade-Offs Of Beyond Burger Protein
Protein grams never tell the full story.
Beyond Burger patties have a different nutrient profile than beef, and those differences matter if you’re watching heart health, sodium, or carb intake.
What Beyond Burger Does Well
- Comparable protein to beef: around 20 g per patty, which fits neatly into most macro plans.
- No cholesterol: helpful for people who need to limit cholesterol from animal foods.
- Some fiber: a small but real amount compared with zero fiber in beef patties.
- Convenient swap: cooks on a grill or pan like beef, so you can keep favorite burger recipes with minimal changes.
Points To Watch
- Sodium: the patty brings a noticeable sodium load, so salty sauces and sides stack up fast.
- Fat blend: saturated fat still shows up, just from plant oils instead of animal fat.
- Ingredient list: this is a processed food, not the same as cooking dry beans and grains at home.
None of these points cancel the protein benefit, but they do shape how often you may want to rely on Beyond Burger as your main protein at a meal.
Many people keep it for nights when they crave a classic burger shape and texture, while leaning on less processed plant proteins or lean meats at other meals.
Practical Tips For Using Beyond Burger Protein Smartly
If you like the taste and convenience of Beyond Burger, a few small habits can help you get steady protein without overdoing fat, sodium, or calories.
Balance The Plate
-
Load half the plate with vegetables or salad.
That keeps the meal filling while the patty supplies the dense protein. - Choose a whole-grain bun or wrap to add fiber and a little extra protein, instead of stacking fries on the side every time.
- Swap salty sauces for mustard, tomato slices, pickles in moderation, or yogurt-based spreads.
Rotate Protein Sources
- Use Beyond Burger patties on grilling nights or when a classic burger craving hits, and pick beans, lentils, tofu, or fish on other days.
- If you lift weights or train hard, mix your patties with simple staples like eggs, cottage cheese, or plain Greek yogurt across the day so your total protein intake stays steady.
- Keep an eye on labels when new Beyond Burger flavors appear, since spicier or leaner variants can push protein, fat, or sodium slightly up or down.
For many eaters, beyond burger patty protein content sits in a sweet spot: high enough to anchor a meal, familiar in taste and preparation, and flexible enough to fit mixed diets that include both plant and animal protein.
As long as you read the label, balance the rest of the plate, and change up your protein sources through the week, that patty can be a simple way to hit your protein target while still enjoying a burger night.