A standard Beyond Burger patty contains about 20 grams of protein, with similar protein amounts across most Beyond Meat products.
When you pick up a plant-based burger or sausage, you still want to know exactly how much protein you are getting on your plate. Beyond Meat products are built to stand in for beef, chicken, or pork, and the beyond meat protein amount often matches what you would get from animal meat in a similar portion. This guide walks through the main products, typical serving sizes, and how those numbers add up across a full day of meals.
The figures below come from the official product labels and brand fact sheets, plus branded entries in large nutrition databases. The numbers here reflect common United States retail products, so packaging in other regions can look a little different. When in doubt, the nutrition panel on the pack in your hand is always the final word.
Beyond Meat Protein Amount Basics
If you only care about the beyond meat protein amount in the flagship burger, the headline is simple: a full Beyond Burger patty (about 113 grams) carries around 20 grams of protein according to the official Beyond Burger nutrition page. That sits right in the same band as a typical beef patty of similar size, but with no cholesterol and a plant-based ingredient list.
Beyond Meat uses similar protein targets across several products. Ground “beef” style packs, steak pieces, sausage links, and chicken-style tenders all land in the teens or low twenties for grams of protein per serving. That makes it easier to swap one item for another while keeping your macro plan on track.
| Beyond Product | Typical Serving | Protein Per Serving (g) |
|---|---|---|
| Beyond Burger Patty | 1 patty (113 g) | 20 g |
| Beyond Beef Plant-Based Ground | 4 oz cooked portion (113 g) | 20 g |
| Beyond Sausage Brat Original | 1 link (76 g) | 16 g |
| Beyond Meatballs | 3 meatballs (72 g) | 11 g |
| Beyond Chicken Tenders | 2 tenders (80 g) | 13 g |
| Beyond Steak Pieces | 3 oz cooked portion (85 g) | 21 g |
| Beyond Immerse Protein Drink | 1 can (12 oz) | 10–20 g |
Across this range, the beyond meat protein amount usually sits between 13 and 21 grams per labeled serving. Sausage links are denser and deliver a punchy 16 grams per link, while chicken tenders and meatballs sit slightly lower per piece but make up for that when you eat a full plate.
For the drink, Beyond Immerse comes in two versions, so the protein can be either 10 grams or 20 grams per can. The label makes that clear on the front of the pack. Because recipe tweaks happen over time, cross-checking these numbers against an up-to-date database such as USDA FoodData Central is a smart habit when you track macros closely.
Beyond Meat Protein Amounts By Serving Size
Most people do not weigh every bite, so it helps to know how serving size changes the beyond meat protein amount you take in. The values on the table above assume you eat the full labeled serving: one burger patty, one sausage link, a fixed number of meatballs, or a set weight of ground product or steak pieces.
Standard Label Servings
When you follow the label serving size, protein math stays easy. One Beyond Burger brings 20 grams. Two burgers stacked on one bun bring that to 40 grams. A bowl with 4 ounces of Beyond Beef offers the same 20 grams. Switching to three ounces of Beyond Steak keeps you around 21 grams, so any of those choices places a single main dish in the 20 gram ballpark.
Sausage links and chicken tenders follow the same pattern. A grilled brat link gives you 16 grams. A salad with two chopped Beyond Chicken Tenders adds 13 grams to the bowl. If you stir in three Beyond Meatballs to a pan of tomato sauce, you are looking at roughly 11 grams coming from the plant-based meat alone.
Custom Portions At Home
Home cooks often split patties, crumble links, or stretch a single pack across several days. In that case, treat the label as your base and divide. Half a Beyond Burger patty gives around 10 grams of protein. If you mix 8 ounces of Beyond Beef into a pot of chili and serve it to four people, each portion from that pot carries around 10 grams from the plant-based meat.
The same works in the other direction. If you need more protein from a meal, you can bump your portion slightly. Adding an extra half link of Beyond Sausage takes you from 16 to 24 grams, while bumping your stir-fry from three to four ounces of Beyond Steak moves the plate from about 21 grams toward the mid twenties.
How Beyond Meat Protein Compares With Beef And Chicken
One big question for anyone swapping to plant-based meat is whether they will lose ground on protein. In practice, gram for gram, Beyond Meat products usually sit very close to animal meat in the same category. A typical 113 gram beef burger patty lands around 19–21 grams of protein. A similar sized Beyond Burger sits right there with 20 grams.
Chicken offers slightly more protein per calorie, mainly because many cuts are leaner. A 3 ounce portion of cooked chicken breast often lands near 26 grams of protein. Beyond Steak pieces, at roughly 21 grams for a 3 ounce portion, trail that chicken number by a small margin but still deliver a high-protein plate, especially once you add beans, whole grains, or other sides.
Protein Per 100 Grams
Looking at protein per 100 grams makes the comparison even clearer. Beef patties fall near 17–20 grams of protein per 100 grams cooked. Beyond Burger, Beyond Beef ground, and Beyond Sausage each land in that same window. Chicken breast rises slightly higher per 100 grams, while breaded chicken-style tenders sit lower because of the coating.
The key takeaway is that Beyond Meat products rarely under-deliver on protein when matched to similar beef or sausage portions. That helps anyone moving toward more plant-based meals to keep strength training, appetite control, and satiety goals in line without rethinking their entire plate from scratch.
Protein Per Meal, Not Just Per Patty
Per-meal numbers sometimes matter more than per-patty numbers. A double Beyond Burger stack can reach 40 grams of protein before you add any toppings. A pasta bowl with three Beyond Meatballs, a sprinkle of nutritional yeast, and a bean-based noodle can quietly cross 25 grams.
When you zoom out, you see that a day built around Beyond Meat for lunch and dinner can land anywhere from 60 to 90 grams of protein, depending on sides and snack choices. That range fits many people’s daily needs, especially when breakfast also carries some protein from oats, yogurt, tofu, or eggs for those who still eat them.
Protein Quality In Beyond Meat Ingredients
Grams of protein tell only part of the story. The quality of that protein matters as well. Beyond Meat leans on pea protein, plus ingredients such as mung bean and rice protein in some products, to build a complete amino acid profile that looks a lot like animal meat.
Pea, Bean, And Rice Protein Blend
Pea protein brings plenty of lysine and other amino acids but falls short on a few others when used alone. Pairing peas with rice and other plant sources fills those gaps. That is why you often see a mix of plant proteins on the ingredient list. Together, they produce a balanced profile that works well for muscle repair after training, daily maintenance, and appetite control.
Another plus is consistency. With plant-based meat, each patty in a box has the same recipe. That means the beyond meat protein amount on the label matches what you actually eat, which is helpful for anyone who logs macros or follows a structured meal plan.
Micronutrients That Travel With The Protein
Beyond Meat also adds micronutrients so the products do more than just hit a protein number. Many items carry meaningful iron levels, and some include added vitamin B12 to mirror the nutrients people usually get from animal meat. On the flip side, sodium tends to run higher than plain meat, especially in sausages and breaded items, so balancing these products with lower-sodium sides is a good habit.
Fat type matters as well. While total fat can be similar to beef in some products, more of that fat comes from plant oils rather than animal fat. That switches the mix of saturated and unsaturated fats on your plate, which might align better with certain heart-health targets set by your doctor or dietitian.
Planning Meals Around Beyond Meat Protein
Once you know the basic beyond meat protein amount per product, you can slot burgers, sausages, or steak pieces into a normal day of eating. The goal is not just to hit a single number, but to spread intake across meals so you feel steady and satisfied.
Sample Day With Beyond Meat Protein
The table below sketches a day for someone aiming for around 80–90 grams of protein while leaning on Beyond Meat products. Actual needs vary by body size, activity, and health status, but this gives a practical layout that you can adjust up or down.
| Meal | Beyond Portion | Approx Protein (g) |
|---|---|---|
| Lunch Burger | 1 Beyond Burger patty in a bun | 20 g |
| Afternoon Drink | 1 can Beyond Immerse (higher-protein can) | 20 g |
| Dinner Stir-Fry | 3 oz Beyond Steak pieces with vegetables | 21 g |
| Salad Side | 2 chopped Beyond Chicken Tenders | 13 g |
| Pasta Bowl | 3 Beyond Meatballs in tomato sauce | 11 g |
If you add 10–15 grams of protein at breakfast from oats with soy milk, a tofu scramble, or another plant protein, that day lands right around the 80–90 gram mark. You can tweak portion sizes in the table to match your needs: add a second burger patty, swap a drink for extra steak pieces, or trim back if your target sits lower.
Who Benefits From Higher Protein Beyond Meals
Many groups like to keep protein on the higher side. People who lift weights or do regular resistance training, older adults working to keep muscle mass, and anyone in a calorie deficit trying to protect lean tissue often aim for generous protein at each meal. Because Beyond Meat products fall near animal meat for grams of protein, they work well in those settings when combined with legumes, grains, and other whole foods.
Someone who eats plant-based most of the week can also lean on Beyond products when traveling or grabbing food on the go. Ordering a Beyond Burger at a restaurant or picking up a pack for the grill lets you stay close to your usual protein target without relying on dairy or eggs.
Label And Cooking Tips For Tracking Protein
Packing protein into your day comes down to habits, not guesswork. A quick scan of the label before you cook and a few small kitchen habits make it much easier to understand the beyond meat protein amount you are bringing to the table.
Where To Find Protein On The Label
On every pack, the nutrition facts panel lists protein in grams per serving, usually close to the bottom of the main section. Right next to that number, you will often see a percentage of daily value, which is based on a general 2,000 calorie diet. For macro tracking, the grams matter more than the percent.
Check two spots every time: the serving size at the top of the panel and the protein line lower down. If you plan to eat more or less than the serving size, multiply the protein number by that change. That habit alone removes most of the guesswork from plant-based meat planning.
Cooking And Recipe Tweaks That Keep Protein High
Cooking methods do not change the protein content as much as they change fat and moisture, so grilling, baking, or pan-searing a patty will leave the protein number roughly where it started. The bigger swings come from what you add or remove. Swapping a refined bun for a whole grain bun, tossing in beans, or serving your burger over lentil salad can push total meal protein well above the number from the patty alone.
At the same time, watch for add-ons that bring calories without much protein. Heavy sauces, deep-fried sides, and cheese can pile on energy while barely nudging your protein tally. If you want each meal to carry a strong protein punch, anchor the plate with a Beyond Meat item, then round it out with legumes, grains, and vegetables that also bring some protein to the mix.
Once you get used to the typical protein range for each product, scanning and planning becomes second nature. With a little label reading and simple math, Beyond Meat can make hitting your daily protein target feel straightforward, whether you are grilling at home, ordering at a restaurant, or grabbing a fast meat-free option on the way home.