A standard Beyond Sausage link provides about 16 grams of protein, with exact protein content varying slightly by flavor and product line.
Plant-based sausages give you the feel of a classic brat or hot Italian link while swapping meat for pea and rice protein. If you track macros, follow a higher protein way of eating, or just want a clear view of what lands on your plate, beyond sausage protein content becomes a very practical number to know. This article breaks down grams of protein per link, compares Beyond Sausage with pork sausage and other meat-free options, and shows how to build meals that match your goals without guesswork.
What Beyond Sausage Is And How It Delivers Protein
Beyond Sausage is a line of plant-based links and breakfast items from Beyond Meat that mimic pork sausage in texture and flavor. The protein in these links comes mainly from pea protein and rice protein, blended with fats, seasonings, and plant fibers to create a firm bite and a familiar sizzle in the pan. Current products include brat-style links, hot or sweet Italian-style links, and smaller breakfast links and patties in classic and spicy versions. Recent reformulations focus on lower saturated fat and a meatier bite while keeping protein in a similar range per serving.
Every Beyond Sausage product lists full nutrition on the package, but it helps to see those numbers in one place. Brand updates and flavor tweaks can shift nutrition slightly, so treat the figures below as a realistic snapshot, not a replacement for the label in your kitchen.
Protein Snapshot Across Popular Beyond Sausage Products
The table below gathers commonly reported values for beyond sausage protein content across several well known products. Serving sizes and protein numbers come from a mix of manufacturer information, retailer listings, and nutrition databases.
| Beyond Sausage Product | Typical Serving | Protein Per Serving* |
|---|---|---|
| Brat Original Link (Plant-Based) | 1 cooked link, ~76 g | About 16 g protein |
| New Fourth-Generation Beyond Sausage | 1 link | About 17 g protein |
| Hot Italian Beyond Sausage Link | 1 cooked link, ~76 g | Roughly 14–16 g protein |
| Sweet Italian Beyond Sausage Link | 1 cooked link, ~76 g | Roughly 14–16 g protein |
| Classic Breakfast Sausage Links | 2 cooked links, 46 g | About 8 g protein |
| Original Breakfast Sausage Patties | 2 patties, 58 g | About 11 g protein |
| Older Beyond Sausage Brat Formulations | 1 link, ~76 g | About 14–16 g protein |
*Exact numbers vary slightly by flavor, region, and version; always check your own package label.
Most fans care most about the main brat-style links, since those are the ones that replace a pork sausage on a bun. A single Beyond Sausage brat generally falls near that 16 g mark, which makes it a moderate protein source that fits into many macro plans.
Beyond Sausage Protein Content By Product Type
This section digs into beyond sausage protein content in more detail, so you can see how each style fits into a day of eating. The numbers below round slightly for simplicity, but they stay close to current listings.
Protein In A Single Brat-Style Beyond Sausage Link
For a standard brat-style Beyond Sausage link, a cooked 76 g portion lands at roughly 16 g of protein and around 180–190 calories. That puts the protein density near 21 g per 100 g of cooked sausage, similar to many pork sausages but often with less saturated fat and zero cholesterol. The newest fourth-generation Beyond Sausage uses avocado oil and still posts around 17 g of protein per link while trimming saturated fat even further.
If you serve two links in a high-protein meal, you will usually see about 32–34 g of protein before counting any sides. That alone covers a large share of the common 20–30 g per meal target used in many strength and weight management plans.
Protein In Breakfast Links And Patties
Breakfast products run smaller, so their protein numbers look different on the label. Two classic breakfast links (about 46 g cooked) pack roughly 7–8 g of protein, while two breakfast patties (about 58 g) give around 11 g. If you see lower numbers on the label, that usually reflects a smaller serving size, not a weaker recipe.
That means a breakfast plate with four links or three patties can rival a single brat-style link in total protein. Pair those links or patties with tofu scramble, beans, or soy yogurt, and your first meal of the day can easily reach 20–30 g of protein without meat.
Does Cooking Change Beyond Sausage Protein Content?
Protein grams on a label refer to the cooked or uncooked state listed in the serving description. With Beyond Sausage, common labels describe cooked links, so the protein numbers you read already account for moisture loss in the pan. Direct heat does not destroy protein in the way it can affect some vitamins, so protein per link stays very stable. What does change is the weight of the link as steam escapes, which is why databases sometimes show slightly different protein values for “raw” versus “cooked” entries.
If a package lists nutrition “per link” without mentioning raw or cooked, follow any cooking instructions on the panel and assume the listed protein applies to a link prepared as directed.
Where Official Protein Numbers Come From
Nutrition numbers for Beyond Sausage come from blends of lab testing and ingredient calculations. The brand publishes nutrition panels on product pages, and large retailers often share the same data. For broader background on how protein values are set and tracked, the USDA FoodData Central database explains how nutrient values are compiled and updated across many foods. Beyond Meat also lists ingredient and nutrient details on its own product pages for brat-style links and breakfast items, which is helpful if you want to compare different versions side by side.
How Beyond Sausage Protein Compares With Pork And Other Options
Protein is only one part of the story, yet it still helps to compare Beyond Sausage with regular pork sausage and other plant-based choices. The next table sets Beyond Sausage beside common alternatives using typical values for similar portion sizes.
Protein Comparison Across Sausage Styles
| Sausage Type | Typical Serving | Protein Per Serving* |
|---|---|---|
| Beyond Sausage Brat Original | 1 cooked link, ~76 g | About 16 g protein |
| New Beyond Sausage (Fourth Generation) | 1 link | About 17 g protein |
| Pork Sausage Link (Fresh, Cooked) | 76 g cooked | Roughly 11–15 g protein |
| Breakfast Pork Sausage Patty | 1 patty, ~45–50 g | About 9–10 g protein |
| Beyond Breakfast Sausage Patties | 2 patties, 58 g | About 11 g protein |
| Tofu Sausage Patty | 1 patty, ~70 g | Around 10–12 g protein |
| Lentil And Veggie Sausage | 1 patty, ~70 g | Around 9–12 g protein |
*Values represent typical ranges drawn from nutrition databases and sausage nutrition summaries; always check your own package for exact numbers.
In short, Beyond Sausage brat links sit right beside pork sausage in protein grams per link, while offering zero cholesterol, often lower saturated fat, and a fiber bump from plant ingredients. Breakfast products, both plant-based and pork, trend slightly lower per serving, so they work best as part of a plate that also includes beans, whole grains, or other protein-rich foods.
Using Beyond Sausage Protein Content In Real Meals
Numbers only become useful when they match real plates. Once you know that a Beyond Sausage brat carries around 16–17 g of protein and a pair of breakfast patties sits near 11 g, you can plug those pieces into meals that match your daily protein target.
Meal Ideas Built Around One Beyond Sausage Link
Think of a single Beyond Sausage brat as a moderate protein anchor. From there, you can round out the plate in several simple ways:
- Bun And Bean Salad: One link on a whole grain bun plus a side salad made with beans and vegetables can reach 25–30 g of protein.
- Grain Bowl: Slice a cooked link over 1 cup of cooked quinoa, brown rice, or farro with roasted vegetables. The bowl can land near 25 g of protein or more, depending on grain choice.
- Pasta Night: Stir chopped Beyond Sausage into tomato sauce and serve over lentil or chickpea pasta for a very protein-dense plate that still feels like comfort food.
If you prefer higher protein meals, two Beyond Sausage links with lighter sides can move you past 30 g of protein with ease. Just note the calories and sodium on the label, since both rise with extra links.
Breakfast Plates With Beyond Sausage Protein
Breakfast products look small on the plate, yet they fit well into balanced morning meals. Here are a few easy setups:
- Four Classic Links With Scramble: Four breakfast links plus tofu or egg scramble and fruit can reach 25–30 g of protein.
- Two Patties With Oats: Two patties, a bowl of steel-cut oats, and a spoon of nut butter add up to a steady protein base for the day.
- Breakfast Sandwich: A patty on a whole grain English muffin with a slice of plant-based cheese and greens lands in the mid-teens for protein and travels well.
These setups show how a modest beyond sausage protein content number on the label becomes more impressive once you pair the link or patty with grains and legumes that add their own protein.
Balancing Protein With Fat, Sodium, And Fiber
Beyond Sausage links deliver solid protein, yet they also bring fat and sodium, just like pork sausage. A single brat link usually carries double-digit grams of fat and several hundred milligrams of sodium. Breakfast products follow a similar pattern per calorie. That does not turn them into off-limits foods, but it does mean portion awareness matters.
On the upside, plant-based links contribute a bit of fiber and keep cholesterol at zero, which can help people who watch heart health markers. Swapping pork sausage for Beyond Sausage a few times per week often trims saturated fat while keeping the same protein feel at dinner.
Label Tips For Tracking Beyond Sausage Protein Content
Even with reliable averages, the label on your specific pack always wins. Beyond Meat updates recipes over time, and retailers in different regions may carry slightly different versions. A quick scan of the panel keeps your macro tracking honest.
Check Serving Size And State
Start with the serving size line. If it reads “1 cooked link (76 g),” then the protein number below it applies to a single cooked link measured at that weight. If it lists grams without the word cooked, look for a note nearby that explains whether the nutrition applies to raw or cooked sausage. A mismatch between how the label defines a serving and how you plate the food is one of the fastest ways macro tracking drifts off course.
Watch Protein Per 100 Grams For Fair Comparisons
When you compare beyond sausage protein content to other brands or pork sausage, grams per 100 g is the fairest number. Databases that pull from Beyond Sausage nutrition information and USDA references often show Beyond Sausage near 20–21 g of protein per 100 g cooked, while pork sausage usually falls in the mid teens to high teens depending on fat level. This method strips away confusion from bigger or smaller links.
Keep An Eye On Sodium And Fat
Protein grams may catch your eye first, yet sodium and fat deserve a glance as well. Some Beyond Sausage links carry more than one quarter of a common daily sodium guideline per link, and pork sausage often pushes that figure even higher. Pairing sausage with fresh vegetables, whole grains, and lower sodium sides keeps the overall meal balanced.
Final Thoughts On Beyond Sausage Protein Content
Beyond Sausage gives you a familiar way to hit a moderate protein target without meat. A typical brat-style link lands around 16–17 g of protein, breakfast links and patties fall a bit lower per serving, and two links on a plate sit right in the range many people aim for at lunch or dinner. When you line up beyond sausage protein content against pork sausage, the plant-based option holds its own on protein while often trimming saturated fat and dropping cholesterol entirely.
If you enjoy the taste and want to lean a bit more on plant sources, centering a few meals each week around Beyond Sausage can move your protein numbers in the right direction without a big shift in cooking habits. Just let the label guide your exact protein count, watch sodium and fat alongside those grams, and build plates that include beans, grains, and vegetables so every link lives in a balanced meal.