Blessed Protein shakes deliver pea-based protein with around 120 calories, low sugar, and extra nutrients in each scoop.
Blessed Protein is a pea-based vegan powder from EHPlabs that many lifters, runners, and busy students use as a daily shake. It is dairy free, soy free, and built around golden pea isolate, so it lines up well with plant forward eating and common food restrictions.
Blessed Protein is a pea-based vegan powder from EHPlabs that many lifters, runners, and busy students use as a daily shake. It is dairy free, soy free, and built around golden pea isolate, so it lines up well with plant forward eating and common food restrictions.
Blessed Protein Label Overview
When people type blessed protein nutrition into a search bar, they usually want quick numbers on calories, protein, carbs, and fat before they buy. Across flavors, Blessed tends to land in the same range: about 23 grams of protein per scoop, a small amount of carbs and fat, and roughly 120 to 140 calories.
Official Blessed Plant-Based Protein product pages and FAQs describe a 30 gram scoop that delivers about 23 grams of golden pea protein with only a few grams of carbs and fat. Retailers and nutrition databases that list Strawberry Mylk, Rocky Road, and other flavors show similar ranges, even though exact numbers shift slightly by flavor and region.
| Flavor | Calories | Protein / Carbs / Fat (g) |
|---|---|---|
| Strawberry Mylk | 114 | 23 / 4.8 / 2.5 |
| Rocky Road | 140 | 23 / 7 / 3 |
| Chocolate Mylk | 130 | 23 / 5 / 3 |
| Vanilla Chai | 120 | 23 / 4 / 2 |
| Cookies & Cream | 130 | 23 / 6 / 3 |
| Salted Caramel | 120 | 23 / 4 / 2 |
| Peanut Butter Cups | 140 | 23 / 7 / 3 |
Exact numbers on your tub may lean a little higher or lower than the table, so the label on the product in your kitchen should always win. The big picture stays steady: one scoop gives a lean 23 gram hit of protein with a modest calorie load and only a small amount of sugar and fat.
Beyond macros, Blessed stays free from dairy, soy, and gluten, and it relies on golden pea isolate instead of a blend of plant sources. The powder uses natural flavors and sweeteners, and brand material stresses that it avoids artificial sweeteners and gritty texture, so shakes mixed with water or plant milk tend to feel smooth.
How Blessed Protein Fits Into Daily Protein Needs
Label numbers help more when you know what you are aiming for over a full day. Classic nutrition references place the basic protein recommendation for healthy adults at about 0.8 grams of protein per kilogram of body weight, a figure that comes from expert groups that set Dietary Reference Intakes for protein and other macronutrient targets.
Newer research in sports and aging nutrition often points higher for people who lift, run, or want to hold on to muscle during weight loss, with many position papers landing somewhere between 1.2 and 2.0 grams of protein per kilogram. Even with those higher ranges, a single Blessed scoop still covers a solid slice of the total daily plan for most people.
Example Daily Protein Plan With Blessed Protein
Take a 70 kilogram person who picks a daily intake of about 1.4 grams of protein per kilogram. That target gives a goal close to 100 grams of protein spread across meals and snacks.
One simple pattern looks like this: breakfast with eggs or tofu at 25 grams, lunch with beans, lentils, or meat at 30 grams, dinner at 25 grams, and one Blessed shake at 23 grams.
Blessed Protein Shake Nutrition Breakdown
Calories, Protein, Carbs, And Fat Per Scoop
Across flavors, Blessed lands near the same macro split. A typical scoop gives about 23 grams of protein, 4 to 7 grams of carbs, and 2 to 3 grams of fat, with roughly 120 to 140 calories, which sits close to many whey powders.
Carbs include a mix of starches, a bit of sugar, and some fiber, while fat mainly comes from the pea protein itself and flavor ingredients such as cocoa or peanut flour. People who track macros closely often care about net carbs, and with Blessed those net carbs usually stay in the low single digits.
Fiber, Sweeteners, And Digestibility
Pea protein usually brings a small amount of fiber, which can help shakes feel more filling than a pure isolate that has every trace of carbohydrate stripped away. Blessed also avoids large doses of gums and thickeners, so the fiber you see tends to come from the pea itself and any flavor additions such as cocoa or spices.
On the sweetener side, Blessed relies on natural sweeteners like stevia and natural flavors instead of artificial sweeteners. Brand label PDFs and marketing copy state that the powder leaves out artificial sweeteners, gluten, soy, and dairy, which makes it a common pick for people who react badly to lactose or who want a shorter ingredient list.
Digestibility is one reason many lifters switch from whey to pea protein. Many report less bloating or gas, and the alkaline pH value that EHPlabs lists for Blessed suggests that the powder has been formulated with stomach comfort in mind, even though each person still needs to test their own tolerance.
Amino Acids, Vitamins, And Minerals
Golden pea protein delivers all nine amino acids that the human body cannot make on its own, so a scoop of Blessed functions as a complete protein source. The precise amino acid breakdown varies a bit by flavor, yet leucine, isoleucine, and valine all show up in amounts that line up with general sports nutrition guidance for muscle repair.
On the vitamin side, Blessed does not act as a full multivitamin. Some batches include added vitamins, yet the main strength lies in protein and certain minerals, so the best way to judge vitamin coverage is still the label on your tub plus resources that explain how Daily Values on supplement labels match age and sex based nutrient needs.
Using Blessed Protein For Different Goals
Once the label makes sense, the next step is fitting Blessed Protein into your goals so each scoop has a clear role. The same tub can help with fat loss, muscle gain, or daily convenience, depending on what you mix it with and when you drink it.
Body Recomposition And Fat Loss
For fat loss, the aim is usually high protein, steady fiber, and a calorie intake that stays below maintenance while still leaving you energized. Blessed fits that picture when you mix it with water or an unsweetened low calorie plant milk, where a shake can land near 120 to 150 calories and still deliver more than 20 grams of protein.
Muscle Gain And Performance
For muscle gain, the priority shifts toward higher total calories and a steady drip of protein over the day. Blessed works well right after lifting sessions, since a single scoop mixed with plant milk gives amino acids in a format that is easy to drink when appetite feels low after training.
Plant-Based Everyday Use
Vegans and many vegetarians use Blessed Protein as a simple way to bump up daily protein without leaning on processed mock meats at every meal. One scoop in the morning can bring breakfast up to a more balanced macro split, while an afternoon shake can plug a gap on days when beans, lentils, or tofu feel less appealing.
Because the powder stays free from dairy, soy, and gluten, it lines up with many common restriction patterns. Even so, anyone with allergies should read the full ingredient list and allergen statement on the tub, since manufacturing practices can change and cross contact is always a possibility.
Blessed Protein Shake Ideas And Macros
The way you mix your shake changes the nutrition you get from Blessed Protein far more than small flavor differences do. The ideas below show how pairings with water, plant milk, and whole foods shift calories and macros while keeping preparation simple.
| Serving Idea | Extra Ingredients | Estimated Calories / Macro Notes |
|---|---|---|
| Basic Water Shake | 1 scoop Blessed + cold water | About 120–140 kcal, 23 g protein, low carbs and fat |
| Almond Milk Shake | 1 scoop Blessed + 250 ml unsweetened almond milk | Adds around 30 kcal and a small bump in fat, carbs stay low |
| Creamy Oat Milk Shake | 1 scoop Blessed + 250 ml oat milk | Adds 80–120 kcal, more carbs, smoother texture |
| Post Workout Banana Shake | 1 scoop Blessed + water + 1 medium banana | Adds roughly 90 kcal and about 20–25 g carbs for glycogen refilling |
| Protein Oats Bowl | 1 scoop Blessed stirred into cooked oats | Total can reach 350–450 kcal with higher carbs and fiber plus 20+ g protein |
| Smoothie Bowl | 1 scoop Blessed + frozen berries + spinach + water | Calories depend on fruit amount; macros tilt toward carbs and fiber with steady protein |
| High Calorie Mass Shake | 1–2 scoops Blessed + oat milk + nut butter | Can cross 500 kcal with 30–45 g protein and dense fats for people chasing weight gain |
How To Get The Most From Blessed Protein Nutrition
To keep blessed protein nutrition working in your favor, start with a clear daily protein target, then decide how many scoops fit that number without crowding out whole foods. Many people settle on one scoop on light days and two scoops on hard training days, with shakes spaced away from full meals.
Mixing style matters just as much as scoop count. Water keeps calories tight, while plant milks, fruits, oats, and nut butters all raise energy intake, so you can move up or down that ladder based on whether your main aim is fat loss, muscle gain, or simple maintenance.
People with kidney disease, liver disease, pregnancy, or other medical conditions should talk with their doctor or registered dietitian before raising protein intake sharply or adding large amounts of any single supplement. When you pair label awareness with medical advice and steady training, Blessed can sit neatly inside a plant forward diet that hits both taste and macro goals.