Blogilates protein powder provides about 100 calories and 16 grams of plant-based protein per two-scoop serving, plus fiber and probiotics.
If you follow Blogilates workouts, you have probably seen Sculpt + Debloat protein powder in recipe videos and shaker bottles. When you add any supplement to your day, it helps to know exactly what is in the scoop, how it fits into your eating pattern, and whether the label lines up with your goals.
This guide walks through the numbers on the tub, how Blogilates protein compares with average protein powders, and simple ways to use it so you actually finish the container instead of letting it sit in the pantry.
Blogilates Protein Powder Nutrition Facts At A Glance
The main Blogilates Sculpt + Debloat protein powder uses a plant based blend of yellow pea and brown rice protein to deliver about 16 grams of protein in two scoops. That serving comes in at around 100 calories, with low fat and modest carbohydrates, plus added fiber and probiotics.
Here is a quick snapshot of the core blogilates protein powder nutrition facts based on a typical two scoop serving of Sculpt + Debloat protein with probiotics:
| Label Detail | Per 2 Scoops | What It Means |
|---|---|---|
| Serving Size | About 27–28 g (2 scoops) | The amount used for the calorie and macro counts on the label. |
| Calories | 100–110 kcal | Energy from protein, a small amount of carbs, and a trace of fat. |
| Protein | 16 g | Plant based protein from pea and brown rice to help you hit your daily target. |
| Total Carbohydrate | 6–7 g | Mainly fiber, with around half a gram to one gram of sugar depending on flavor. |
| Dietary Fiber | 4 g | Soluble fiber that helps the shake feel more filling. |
| Total Fat | 0.5–1 g | Low fat, mostly from the plant protein ingredients. |
| Sodium | Up to about 250 mg | Sodium from flavoring and other ingredients; still below many flavored whey powders. |
| Probiotics | About 2 billion CFU | Two common probiotic strains added to the blend. |
Those blogilates protein powder nutrition facts put each two scoop serving close to a small snack in calorie terms, with a macro profile that leans heavily toward protein. In other words, most of the calories you get from this powder come from protein more than carbs or fat.
Blogilates Protein Powder Nutrition: Sweet Cream Vs Chocolate
Sculpt + Debloat protein currently comes in at least two flavors, sweet cream and chocolate shake. The formulas share the same plant protein base, fiber blend, and probiotics, so the nutrition panels look similar.
Sweet cream Sculpt + Debloat clocks in at about 100 calories for two scoops, with 16 grams of protein, around 6 grams of carbs, about 4 grams of fiber, and around half a gram of fat. Chocolate shake usually sits a touch higher on calories, closer to 110 for the same 16 grams of protein, with about 7 grams of carbs and roughly 1 gram of fat.
The difference mostly comes from flavoring and cocoa. If you bake with the powder or add mix ins like fruit or nut butter, those additions will change the final nutrition of your shake or recipe far more than the flavor choice itself.
How Blogilates Protein Powder Compares With Typical Protein Powders
Once you know the label numbers, it is helpful to see how this product stacks up against a standard whey or plant protein. Many mainstream protein powders land around 110 to 130 calories per scoop, with 20 to 25 grams of protein and more variation in carbs and fat.
By contrast, Sculpt + Debloat delivers 16 grams of protein at around 100 to 110 calories for two scoops, plus 4 grams of fiber. That means the powder sits on the lighter side for calories and protein, with extra fiber and probiotic ingredients that you do not usually see in a basic protein tub.
From a macro point of view, about two thirds of the calories in a serving come from protein, just over a quarter from carbs, and only a small slice from fat. Many whey isolates concentrate the protein even more, while some plant blends include more carbs per scoop.
Ingredients And What They Add To The Formula
Numbers are only part of the story. The ingredient list tells you where those numbers come from and how the powder feels in day to day use.
Plant Protein Blend
The base of Sculpt + Debloat is a mix of yellow pea protein and organic brown rice protein. Pea protein tends to be rich in lysine and low in methionine, while brown rice protein brings methionine but less lysine. When you combine them, you get a more complete amino acid profile without dairy or soy.
This blend also gives the shake a thicker texture than many whey isolates. Mixed with water, it feels closer to a light smoothie; blended with milk or a milk alternative, it turns richer and more dessert like.
Fiber Blend
Blogilates adds a soluble fiber source to Sculpt + Debloat. Soluble fiber swells and forms a gel in the digestive tract, which slows the emptying of the stomach. That can stretch out the feeling of fullness from the shake, especially if you pair it with other food.
Probiotic Blend
The powder includes two familiar probiotic strains, Lactobacillus acidophilus and Bifidobacterium bifidum, at about two billion CFU per serving. These strains already live in many people’s intestines, and adding them in a supplement can help keep the mix of bacteria more stable.
Sweeteners And Flavors
The flavors lean on a mix of natural flavors, cocoa powder in the chocolate version, and a non calorie sweetener so the shake tastes like a treat without a large sugar load. If you are sensitive to sweeteners, test a half serving first to see how you feel before building it into your routine.
How A Serving Fits Into Daily Protein Needs
Protein needs depend on body size, age, and training load. General guidance for healthy adults usually sits around 0.8 grams of protein per kilogram of body weight per day, and many active people place their personal targets a bit higher.
To see how Sculpt + Debloat slots into that range, here is a table that uses the 16 gram protein serving as a reference point for different body weights.
| Body Weight | Approx. Protein Target (0.8 g/kg) | Shakes To Match About One Third |
|---|---|---|
| 50 kg (110 lb) | 40 g per day | One serving gives just under half of this amount. |
| 60 kg (132 lb) | 48 g per day | One serving gives about one third of this amount. |
| 70 kg (154 lb) | 56 g per day | One serving gives just over a quarter of this amount. |
| 80 kg (176 lb) | 64 g per day | One serving gives one quarter of this amount. |
| 90 kg (198 lb) | 72 g per day | One serving gives just under a quarter of this amount. |
| 100 kg (220 lb) | 80 g per day | One serving gives one fifth of this amount. |
| 110 kg (243 lb) | 88 g per day | One serving gives just under one fifth of this amount. |
These numbers show that a shake is usually a supplement to a solid eating pattern, not a replacement for meals. You still get most of your daily protein from foods like eggs, meat, fish, tofu, beans, lentils, and dairy or dairy alternatives.
Government and academic resources such as Harvard Health’s overview on daily protein needs and the U.S. National Academies DRI calculator offer tools to fine tune your personal protein target if you want a more exact number.
Practical Ways To Use Blogilates Protein Powder
Knowing the macros only helps if you have easy ways to work the powder into real meals and snacks. The recipes on the Blogilates site show plenty of creative ideas, and you can keep things simple as well.
Simple Shakes
The quickest option is a classic shake. Mix two scoops with cold water, milk, or a milk alternative in a shaker bottle. Add ice if you want a thicker sip. For a more filling drink, blend with a banana or frozen berries and a spoon of nut butter.
Protein Oats Or Yogurt Bowls
Stir a scoop or two into cooked oatmeal or overnight oats. You can also whisk the powder into Greek yogurt, then top with fruit and seeds. In both cases the added protein and fiber help the bowl stay with you through a busy morning.
Baked Treats
Blogilates created a full cookbook for Sculpt + Debloat recipes, including pancakes, muffins, and bars. When you swap part of the flour for protein powder, you lift the protein content of a recipe while keeping the flavor fun.
Reading The Label With A Critical Eye
Supplement labels can feel dense, so it helps to know where to look first. Start with the serving size, then scan calories, protein, carbs, fat, and fiber. Check sodium and sugar next, then scan the ingredient list to be sure it matches your preferences and any allergies.
For Sculpt + Debloat, the calorie and protein counts sit in a range that works for snacks, light shakes, or recipe add ins. The plant based formula fits people who avoid dairy, and the added fiber and probiotics give the powder a slightly different profile than a plain whey isolate.
No protein powder can replace a varied diet, but understanding the label helps you slot this one into your week in a way that feels realistic and sustainable. When you understand the numbers, you can match each scoop to a clear purpose in your day better.