Boar’s Head Ovengold roasted turkey delivers about 11 g of protein per 2 oz serving, with lean calories and zero carbs.
Boar’s Head Ovengold roasted turkey breast is a deli counter staple for anyone who wants a lean, convenient protein on hand. If you rely on it for sandwiches, wraps, and snack plates, the exact protein per slice matters just as much as taste. This is where the numbers on the label move from fine print to something you can actually use every day.
The official nutrition facts list a 2 oz (56 g) serving with 60 calories, 1 gram of fat, 360 mg of sodium, and 11 grams of protein. Those stats make it easy to treat Ovengold as a predictable building block for high-protein meals as long as you know how many ounces or slices end up on your plate.
Boar’s Head Ovengold Turkey Protein Nutrition At A Glance
For quick planning, start with the standard serving size. One 2 oz portion of Ovengold roasted turkey breast delivers 11 g of protein with no carbohydrates and only 60 calories, according to the brand’s own nutrition panel. That single serving already covers a decent chunk of the protein you might want at one meal while keeping calories modest.
If you like to double-check data, you can match what you see on your package with the official Ovengold roasted turkey breast nutrition facts on the Boar’s Head site.
| Nutrient | Amount Per 2 oz (56 g) | % Daily Value* |
|---|---|---|
| Calories | 60 kcal | — |
| Protein | 11 g | 19% |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 360 mg | 15% |
| Total Carbohydrate | 0 g | 0% |
For a deli meat, those numbers are friendly to both calorie control and low-carb eating. Almost all the calories come from protein, fat is low, and there is no sugar. The main trade-off is sodium, which lands in the mid-range for deli turkey but still sits well below many ham or salami options.
How Much Protein Do You Get Per Slice?
Protein Per Ounce And Common Portions
Deli slices vary in thickness, so the best way to treat Ovengold turkey is by weight. Since 2 oz gives you 11 g of protein, you can scale the numbers up and down to match what goes into your sandwich or snack plate.
- 1 oz Ovengold turkey: about 30 calories and 5–6 g of protein.
- 2 oz (label serving): 60 calories and 11 g of protein.
- 3 oz: about 90 calories and 16–17 g of protein.
- 4 oz: about 120 calories and 22 g of protein.
A thick deli slice often lands close to 2 oz on its own, while thinner slicing can give you two or three slices per 2 oz serving. The easiest way to judge your own portions is to weigh the turkey once or twice on a kitchen scale, then remember how that amount looks on your plate.
Comparing Ovengold Turkey To Other Deli Proteins
Across branded deli meats, many oven-roasted turkey breast products sit around 8–10 g of protein per 2 oz serving. Ovengold sits at 11 g, which makes it slightly denser in protein than some rivals while keeping fat and carbs low. Compared with popular ham or bologna options, you usually trade higher sodium and fat for less protein, so Ovengold fits well when you want more protein per bite and fewer extras.
How Boar’s Head Ovengold Turkey Fits Into Daily Protein Needs
Daily protein needs vary with body size, age, and activity level, but many adults land in a range around 50–100 g per day. With 11 g of protein in each 2 oz serving, Ovengold turkey can cover a big share of that total without adding much fat or sugar. A 4 oz pile of turkey in a sandwich already brings about 22 g before you even add cheese, yogurt, or other sides.
A lunch with 3 oz of Ovengold (about 16–17 g of protein), plus Greek yogurt and some nuts, can reach a protein target in the 30 g range with ease. For people who lift weights or follow higher-protein meal plans, a simple plate with 4–5 oz of Ovengold, some eggs, and vegetables can deliver close to what many trainers suggest for a single meal.
Sodium, Fat And Heart-Health Considerations
Even though fat stays low, sodium still deserves attention. A single 2 oz serving of Ovengold roasted turkey breast brings 360 mg of sodium. Boar’s Head notes that this is about 46% lower than the average sodium for deli cut white rotisserie turkey in USDA data, but it still counts toward your daily total in a noticeable way.
One useful signal is the American Heart Association’s Heart-Check mark that appears on Ovengold. The mark means the product meets defined limits for saturated fat, cholesterol, and sodium while providing a helpful amount of nutrients such as protein. The association outlines those limits in its Heart-Check Food Certification Program nutrition requirements, which cover fat, sodium, and other key figures for different food categories.
Tips To Keep Sodium Down While Using Ovengold Turkey
- Balance a salty turkey sandwich with low-sodium sides such as fresh fruit or raw vegetables.
- Skip extra deli meats or salty cheeses when you already have Ovengold on the plate.
- Use mustard, sliced tomato, and lettuce instead of heavy spreads that may add sodium.
- Drink water with deli-heavy meals rather than soda or canned soup, which stack more sodium.
- Spread your Ovengold servings across the day instead of piling a large amount into one meal.
High-Protein Ways To Eat Ovengold Turkey
A big advantage of boar’s head ovengold turkey protein is how easy it is to work into different meals without much prep. You can keep a container of slices in the fridge and build quick lunches, snacks, and even breakfast plates around it. Since each 2 oz serving gives you that steady 11 g of protein, you can decide how many servings you want and stack them into your day.
| Meal Idea | Approx Turkey Portion | Protein From Turkey |
|---|---|---|
| Simple Deli Sandwich | 3 oz (about 1½ servings) | 16–17 g |
| Loaded Salad Bowl | 4 oz strips | 22 g |
| Snack Plate With Cheese | 2 oz turkey + 1 oz cheese | 11 g from turkey, plus cheese |
| Egg And Turkey Breakfast | 2 oz turkey + 2 eggs | 11 g from turkey, plus egg protein |
| High-Protein Wrap | 4–5 oz shaved turkey | 22–27 g |
| Post-Workout Plate | 5 oz turkey with rice and veg | 27–28 g |
Those combinations show how little turkey you need to reach a strong protein total when you pair it with other high-protein foods. Even a quick wrap with 4 oz of Ovengold and a slice of cheese can sit near the 30 g mark, which many people use as a target for a main meal.
Smart Pairings To Round Out The Meal
- Add avocado, tomato, and leafy greens for fiber and extra texture around the turkey slices.
- Use whole grain bread or wraps when you want more staying power from complex carbohydrates.
- Combine Ovengold with beans or lentil soup on the side to raise both protein and fiber.
- Roll turkey slices around pickle spears or raw pepper strips for easy snack bites.
- Top a baked potato with chopped Ovengold, plain yogurt, and chives instead of heavy cream sauces.
Is Boar’s Head Ovengold Turkey Protein A Good Choice For You?
When you look at the numbers, boar’s head ovengold turkey protein hits a helpful mix: 11 g of protein in only 60 calories per 2 oz serving, with no carbs and very little fat. That combination works well for weight management, strength training, or any eating plan that leans on lean meats instead of heavier deli options.
The main point to watch is sodium. At 360 mg per 2 oz serving, Ovengold fits into many balanced meal plans, especially when you keep the rest of the plate lower in salt. The Heart-Check mark and the brand’s own nutrition panel give you enough data to decide how many servings fit your day. If you pair the slices with plenty of vegetables, fruits, whole grains, and other whole foods, Ovengold roasted turkey can hold a steady spot as a reliable, high-protein deli choice.