Bob’s Red Mill chocolate protein powder provides 180 calories, 20 g protein, 18 g carbs, 3.5 g fat, and 12 g fiber per 2-scoop (45 g) serving.
Bob’s Red Mill chocolate protein powder sits in a busy aisle full of tubs that all promise similar things, yet the label on this bag reads a bit differently. It leans on pea protein, adds chia and chicory root fiber, and skips stevia in favor of monk fruit. If you want to know exactly what ends up in your shaker, it helps to break those numbers down line by line.
This article walks through Bob’s Red Mill Chocolate Protein Powder Nutrition Facts in plain language. You will see how the macros add up, how the fiber load compares to other powders, what the iron and calcium numbers really mean, and where this blend fits for muscle, appetite, and blood sugar balance.
Bob’s Red Mill Chocolate Protein Powder Nutrition Facts
The label for this chocolate protein powder lists a serving as 2 scoops, or 45 grams of powder. Independent databases based on the package data report 180 calories, with 20 grams of protein, 18 grams of carbohydrate, 12 grams of fiber, and 3.5 grams of fat per serving.1 That mix makes it a higher-fiber, moderate-protein choice rather than a bare-bones isolate.
| Nutrient | Amount Per 2 Scoops (45 g) | % Daily Value* |
|---|---|---|
| Calories | 180 kcal | — |
| Protein | 20 g | 40% |
| Total Carbohydrate | 18 g | 7% |
| Dietary Fiber | 12 g | 43% |
| Total Sugars | 2 g | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1 g | 5% |
| Sodium | 240 mg | 10% |
| Calcium | 40 mg | 3% |
| Iron | 7 mg | 40% |
| Cholesterol | 0 mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet.
A quick glance already shows three stand-out points: strong fiber for a protein powder, solid plant protein, and a generous iron contribution for a single snack. Databases that compile the label data, such as the
USDA FoodData Central branded entry, match these numbers closely and confirm the macronutrient split of roughly 44% protein, 39% carbs, and 17% fat by calories.1
Ingredient List And What Each Part Does
Bob’s Red Mill builds this chocolate powder from a short list of ingredients: pea protein powder, inulin from chicory root, chia seed, cocoa powder, natural vanilla flavor powder (sugar, cornstarch, vanilla oleoresin), toasted carob powder, monk fruit extract, and a probiotic blend based on Bacillus coagulans carried on organic inulin.1,2 Each part brings a specific function, not just flavor.
Pea protein powder supplies most of the 20 grams of protein. It is a legume-based protein with all the essential amino acids, though in a different balance than whey. Chia seeds add a little extra protein, but they mainly raise the fiber content and bring some omega-3 fats. Chicory root inulin adds more soluble fiber, which thickens shakes and slows down digestion of the carbs.
Cocoa, toasted carob, and vanilla flavor powder shape the taste so the drink leans toward a darker chocolate profile instead of a dessert-sweet shake. Monk fruit extract sweetens the mix without sugar alcohols or stevia, which some people try to avoid. The added probiotic strain, Bacillus coagulans, is a hardy spore-forming species that can survive processing and shelf time better than many yogurt-style strains.2 The overall result is a powder that behaves like a protein shake and a fiber supplement at the same time.
Chocolate Protein Powder Nutrition Facts For Daily Smoothies
On its own with water, a serving delivers 180 calories. Blend it with an unsweetened plant milk and a handful of frozen berries and you end up with a snack or small meal that lands somewhere around 300–350 calories, depending on what you add. The 20 grams of protein will usually carry a light to moderate workout recovery shake, though strength athletes sometimes stack a half serving on top to reach higher protein targets.
The 18 grams of total carbohydrate look moderate, yet more than half of that comes from fiber. Net carbs land near 6 grams, which is closer to some low-carb powders than the total number suggests. For people watching blood sugar swings, that ratio of fiber to digestible carbs tends to feel gentler than a sweet whey blend with added sugar.
Fat stays low at 3.5 grams, with only 1 gram from saturated fat. That leaves plenty of room in a smoothie for extras like peanut butter, flaxseed, or a splash of full-fat yogurt if you want a thicker shake. If you prefer to keep calories modest, mixing the powder with water or a low-calorie plant milk keeps the label much closer to the numbers in the table above.
Micronutrients, Fiber, And Label Percentages
Iron is where this powder steps beyond a plain protein source. At about 7 milligrams per serving, the label lists around 40% of the Daily Value. Nutrition guidance from the
NIH iron fact sheet sets the Daily Value used on U.S. labels at 18 milligrams for adults, with higher needs in pregnancy.3,4 That means one shake can supply a large share of the day’s iron for many adults, especially for people who do not eat red meat.
Calcium sits lower at about 40 milligrams, or roughly 3% of the Daily Value, so the powder should not be treated as a main calcium source. Sodium at about 240 milligrams takes up 10% of the 2,300-milligram Daily Value listed on many labels.5 For most healthy adults that number fits easily into the day, though anyone on a sodium-restricted plan still needs to look at total intake from the rest of their diet.
The fiber content also deserves a closer look. Twelve grams of fiber in 180 calories is dense by any standard. For reference, many adults struggle to reach the 25–38 gram fiber intake range often cited in dietary guidance, and a single serving of this powder already covers a large slice of that range. The mix of soluble inulin and the gel-forming fiber from chia seeds means shakes feel thick and quite filling compared with low-fiber whey blends.
How This Chocolate Protein Powder Fits Different Goals
Muscle Maintenance And Training Days
For muscle maintenance, many active adults aim for roughly 20–30 grams of protein around a workout, spread across the day rather than packed into a single shake. With 20 grams per serving, this product lands at the lower end of that window. If your main goal is to hit a higher protein target without many carbs, a pure whey or soy isolate will often provide more protein per scoop. In contrast, this powder gives a mix of protein and fiber that suits lighter training or general wellness use.
The moderate calorie count helps here. A 180-calorie serving adds meaningful protein without turning a snack into a heavy meal, and the pea-based protein works for people who avoid dairy. If you lift four or five days per week and eat a balanced diet, this powder can sit beside whole food protein sources rather than replace them.
Appetite Control And Weight Management
The combination of 20 grams of protein and 12 grams of fiber makes this blend handy when you want a snack that sticks with you. Protein slows gastric emptying, and soluble fiber pulls in water and swells, which together can make you feel full on fewer calories than a sugary drink or pastry. Many people use Bob’s Red Mill Chocolate Protein Powder Nutrition Facts as a reference when building a breakfast smoothie that keeps them satisfied until lunch.
If weight loss is the main target, the mix-ins around the powder matter more than the powder itself. Keeping add-ins simple—unsweetened milk, fruit, maybe a spoon of seeds or nut butter—helps keep calories in a reasonable range while still taking advantage of the filling protein and fiber blend.
Digestive Comfort And Fiber Tolerance
Twelve grams of fiber in one sitting feels bold if your current intake is low. Some people notice gas or bloating when they jump straight from low to high fiber days. A gradual ramp works better: start with half a serving, see how your gut responds, and add more over a week or two if you feel fine.
The probiotic strain Bacillus coagulans used here is common in shelf-stable supplements and tends to tolerate stomach acid reasonably well, but individual responses differ. If your digestion feels unsettled with many plant-based powders, that reaction often relates to fiber load rather than protein itself, so watching total fiber across the day can help.
How Bob’s Red Mill Stacks Up Against Other Protein Powders
To see where this chocolate powder fits, it helps to line it up against a typical whey protein powder and a soy protein isolate. The numbers below come from entries that represent common forms of each powder in nutrition databases.1,5,6
| Protein Powder | Calories Per Serving | Protein / Carbs / Fat |
|---|---|---|
| Bob’s Red Mill chocolate blend (45 g) | 180 kcal | 20 g protein / 18 g carbs / 3.5 g fat |
| Whey protein concentrate (30 g) | 120 kcal | 23–24 g protein / 2–4 g carbs / 1–1.6 g fat |
| Soy protein isolate (28–30 g) | 95–101 kcal | 25 g protein / 0–2 g carbs / 1 g fat |
| Plain pea protein powder (30 g) | ~120 kcal | 21–22 g protein / 1–2 g carbs / 2–3 g fat |
Classic whey and soy isolates deliver more protein and fewer carbs per scoop, which suits people who chase high protein targets with tight calorie or carb limits. Bob’s Red Mill leans in a different direction: fewer grams of protein for the serving size, yet far more fiber and a thicker shake. That design can work well for a mid-morning or afternoon snack where fullness and digestion feel just as important as raw protein numbers.
Practical Ways To Use This Chocolate Protein Powder
Once you know the Bob’s Red Mill Chocolate Protein Powder Nutrition Facts, it becomes easier to plug a serving into your day without guessing. A few patterns show up often among people who use this product regularly.
One simple pattern is the smoothie base: 1–2 cups of unsweetened almond milk, 2 scoops of powder, and a handful of frozen banana or berries. That mix lands near 25–30 grams of protein and offers enough fiber to keep hunger in check through a busy morning. Swapping in oat milk raises carbs and calories a little, while water keeps the drink closest to the label.
Another common move is stirring a scoop into warm oatmeal or overnight oats. The cocoa and monk fruit sweetener replace the need for much added sugar, and the extra fiber pushes the bowl closer to a full meal. Bakers sometimes fold a scoop into pancake batter or snack bars as well. In baked recipes it helps to add a splash of extra liquid, since the inulin and chia soak up moisture.
Final Thoughts On This High-Fiber Chocolate Protein Powder
Bob’s Red Mill Chocolate Protein Powder Nutrition Facts paint a picture that differs from many sleek tubs on the shelf. Instead of chasing maximum protein in the smallest scoop, this blend balances moderate plant protein with a large dose of fiber, a noticeable iron boost, and a short, familiar ingredient list.
If your goal is a low-sugar shake that feels like a snack, sits well with a dairy-free pattern, and helps you move closer to daily fiber targets, this powder makes sense. If you want the highest possible protein hit per scoop with hardly any carbs, a whey or soy isolate might suit you better. Either way, reading and understanding the numbers on the label—rather than the front-of-bag claims—gives you control over how this chocolate protein powder fits into your own meals and training plan.