Guide

The Jack in the Box Bacon Ultimate Cheeseburger packs about 55–57 grams of protein, depending on location and data source.

The Bacon Wake-Up Wrap from Dunkin’ has 10 grams of protein, with small swings if you pick other wrap varieties.

Bacon vs turkey bacon protein: pork bacon lands near 4 g per cooked slice, while turkey bacon averages about 3–3.5 g per slice.

A Wendy’s Baconator has about 920 calories and 57 g of protein; size and swaps change both.

One cup of baked beans provides about 14g of protein; pairing with grains rounds out the amino acids.

Baked bean protein content averages 12–13 g per cup, with plain canned versions near 12 g and pork-and-beans closer to 13 g.

Yes, baked beans have protein; a 1/2 cup of baked beans provides about 6–7 grams along with fiber and iron.

One half cup of canned baked beans delivers about 120–130 calories and roughly 6 grams of protein.

Baked beans deliver 239 calories and 12 g protein per cup, or 94 calories and 4.8 g protein per 100 g.

Heinz baked beans provide about 4.6–4.8g protein per 100g, or roughly 9–10g in a 200g serving.