Guide

A cooked pork bacon slice usually contains about 3–4 grams of protein, so a three-strip serving lands near 10–12 grams.

A Dunkin bacon egg and cheese sandwich usually brings 10–23 grams of protein, depending on whether you pick a wrap, croissant, muffin, or bagel.

A classic bacon and eggs breakfast gives about 18 to 25 grams of protein, depending on how many slices and eggs you use.

One serving of bacon and gruyere egg bites usually supplies around 17–19 grams of protein, depending on recipe size and ingredients.

A typical cooked bacon slice has around 40 calories and 2–3 grams of protein, so bacon is calorie dense and only a modest protein source.

A Five Guys bacon cheeseburger packs about 51 grams of protein, enough to cover a full day’s needs for many adults.

A medium bacon cheeseburger usually delivers about 25–40 grams of protein in one sandwich.

One cooked bacon slice usually has about 3–4 g protein, almost no carbs, and 3–4 g fat, with portions and brands changing the macro balance.

The protein in bacon bits ranges from about 2 to 4 grams per tablespoon, so each sprinkle adds a small but tasty lift.

A Bacon Double Smashed Jack delivers around 45 grams of protein but also loads your day with over a thousand fast food calories.