Guide

A serving of Atkins protein pancakes from the mix has around 100 calories, 14 g protein, 13 g carbs, and 0 g fat.

One medium avocado supplies around 3 grams of protein and 240 calories, mostly from heart-friendly fat and fiber.

A basic avocado toast with half an avocado and wholegrain bread gives around 5–7 grams of protein.

One medium avocado gives about 3 grams of protein, while a 50 gram avocado serving supplies about 1 gram.

One Atkins iced coffee protein shake packs around 160 calories, 15 grams of protein, 9 grams of fat, low net carbs, and coffee-level caffeine.

One Atkins 30g protein shake has about 190 calories, 30g protein, 2g net carbs, 1g sugar, plus fiber and added vitamins and minerals.

One medium avocado delivers about 3–4 grams of protein, with around 2 grams per 100 grams of avocado flesh.

One hundred grams of avocado provides about 2 grams of protein, so avocado adds a little protein while staying mainly a healthy fat source.

One medium avocado has about 3 grams of protein and 240 calories, so most of those calories lean more toward healthy fats than protein.

On a classic Atkins 20 phase, many people land near 60–70% fat, 20–30% protein, and 5–10% carbs by calories.